12 Best Bikini Model Secrets ever discovered

replacing fat with muscles

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9. Try to focus more on the inches and not pounds. The reason for this is that the pounds may not go always as quickly as you expect and which will encourage you to give up. This kind of pressure can do you more harm than you know. When you exercise, you are replacing fat with muscles, and muscles weigh more. Use a scale only once a moth. Otherwise feel good about the effort you are putting in.

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