12 Best Bikini Model Secrets ever discovered

dropping those few extra pounds

Source: www.t-nation.com

3. Talking about healthy meals, by eating smaller portions you are significantly enhancing your chances of dropping those few extra pounds. But do not worry about being hungry all the time. Eating smaller meals and eating often are two best friends. You can eat 5-6 smaller meals every 2-3 hours. This way, your metabolism will stay active and you will not have to deal with restrictive diets that only make you nervous and angry.

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