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how to mix carbs properly

Source: www.lifefitness.com

4. So you learned you need to take care about the size of your portion. But what about the ingredients? It is highly necessary to eat clean in order to achieve the best results. Our recommendation is to cut back on sugar. By doing this, you are helping your mind to get rid of the mean cravings. This year, learn how to mix carbs properly and how to choose right protein for your body. Make your own clean eating meal plan.

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