12 Best Bikini Model Secrets ever discovered

Most fitness models have cardio in their workout routines

Source: www.fitoverfat.com

6. Contrary to popular belief, you can actually overdo with cardio. Most fitness models have cardio in their workout routines, but they dont train longer than 40 minutes per one session. If you do a little research, you will find out that they have that lean and define looks thanks to weight training and not cardio exercises. So include cardio into your workouts but do 2-3 intense trainings per week.

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