12 Best Bikini Model Secrets ever discovered

muscle groups while weight training

Source: www.prevention.com

8. Dont worry about getting bored with working out 5-6 days a week. Think about it: why do one set of exercise every day, when you can do different types of trainings. Muscles react better when you do a mix of various routines for cardio. Try to change muscle groups while weight training. Do your shoulders, legs, back and chest and do not forget to give them at least one day off so your muscles can rest.

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