Ayurvedic Massage (Types, List of Oils and Techniques) – Ayurveda means Science of Life ( Ayur = Science and Veda = Life) Ayurveda is one of the oldest and most holistic medical systems known to this day. Ayurvedic medicine is the system of traditional medicine practiced in India. Ayurvedic treatment is a complete and complex system. As such, there are many components, such as detoxification, diet, exercise, herbs, massage, and other mental and emotional health techniques.
It is a type of medicine widely used in India today and that, little by little, has been known and practiced more frequently in the Western world.
Ayurvedic Indian Massage – ABHYANGA – Relaxing Full Body Massage with Oils
Objectives of Ayurveda
The Ayurvedic system has four basic objectives:
– The treatment: Ayurveda surely includes the known medicine system with the most clinical and therapeutic experience. It uses an anatomical and physiological science from a vitalistic model based on biological humors.
Ayurveda may have the greatest variety of herbal and pharmaceutical preparations in the world.
It has special clinical and therapeutic methods, such as steam therapy, oil massage, detoxification and rejuvenation.
– Health: The main objective of Ayurveda is to ensure the health of the healthy and relieve the sick.
– Prevention :
As a modern medicine, it considers the individuality and uniqueness of the person, gives great importance to diet, lifestyle and thought, seeks the natural balance of the elements and energies between body and mind.
In the most therapeutic aspect, Ayurveda not only treats the symptoms, but also their causes and origin, they propose an active therapy where the person must collaborate in the change of his life and his mental attitude.
Bases of Ayurveda
Ayurveda is based on a deep communion with the very spirit of life, and a deep understanding of the movement of the force of life and its different manifestations in our psychophysical system.
Many natural medicine systems known today, have their roots in Ayurveda.
Ayurveda contemplates the person as a single entity, seeks to understand and correct the imbalances and return the innate intelligence and harmony to the person.
The consultation of a specialist in Ayurveda
In the physical examination the main features of each personal constitution will be observed, which is known as dosha, both in the corporal aspect and in the psychic aspect.The first consultation is basically a diagnostic session where you will proceed with an initial interview, where you will be asked about you, your childhood, adolescence, about your health and the health of the parents.
The diagnosis is obtained from the innate constitution called Prakritti and the altered condition (the dosha) is called Vikruti.
There are multiple forms of combination, but usually one of these three occurs:
– The person can give a dosha almost complete.
– It is common to give a predominant dosha, followed by another very close.
– As a last option there is the tridosha, in which the person can give all three in a balanced way.
Another option for diagnosis is to take the pulse, called Nadi. In this practice you can capture the energy currents, the Prana, this energy controls the doshas and the organs.
Diagnosis by the tongue
Another method is the diagnosis by the tongue, in this way you can also see that dosha or altered condition. For example:
– A tongue that anatomically is narrow and dry with cracks in the center of the tongue and this cover of a brown layer, shows an imbalance of Vata.
– The tongue that is medium size, pink, is covered with a light green coat and the marks of the teeth are usually around the tongue, indicating an excess of Pitta.
– A long, broad and pale tongue, accompanied by a white layer of certain thickness, is an indicator of an excess of Kapha.
Treatment in Ayurveda
When the diagnosis and the original dosha have been determined, a treatment guideline is established to regulate the altered dosha.
The treatment consists of several therapies, from spirituality to work with gems, aromas and sounds. The most common are described in the following pages.
Types Of Ayurveda Massages and Technique
Ayurvedic massages are numerous and can be classified according to the objective to be treated, they can be depurative, nourishing, relaxing or stimulating. Among Ayurvedic massages, this is probably the most widespread and used. To put it in some way, this is the traditional massage of India. Performed throughout the body and with essential oils, abhyanga massage rubs the tissues and separates them, thereby eliminating any blockages that may exist, which serves to relieve muscle fatigue, eliminate toxins, relieve stress, improve circulation and rest and soften and lubricate the skin.
The Abhyanga massage
This is the traditional massage of India. Muscles are worked with hot oils and different techniques and rhythms are used. Muscle tissues are nourished and heated to release tension, increase the elasticity of the circulatory system, (veins and arteries), free rigid joints and regenerate the body and spirit. Ideal to combat pain and to strengthen the defenses,
In a therapeutic way the abhyanga uses the friction of tissues and the separation of them, in order to eliminate blockages. The Abhyanga massage is considered a relaxing treatment in general, since it balances the organic functions and the psychism, at the same time it is a detoxification treatment because it stimulates all the subtle and dense and regenerating channels because it nourishes all the tissues.
This type of massage does not cause any kind of damage, as a side effect, although like any type of massage it is recommended not to do it after a meal and if so it must be very light. As a contraindication in this massage and any of its variants. It should not be done in cases of fever and in cases of cancer because, according to Western medicine, the lymph should not be moved, as it could cause metastasis. Although this statement is controversial, it is worthwhile to act prudently and seek medical advice in cases of doubt.
1. The Massage Pada Abhyanga
This type of Ayurvedic massage can be very rewarding and can be done daily and, especially, before going to bed. The Pada massage is a foot massage, that is, a massage of the feet through by means of which the so-called marma points are act upon.
The marma points, within our anatomy, a kind of energy centers that behave like doors of direct access to prana. Acting on the marma points of our feet, this type of Ayurvedic Massage helps to balance prana and to act positively on different aspects of our health. Ayurveda recognizes the fundamental principles of foot reflexology and how in the feet there are red areas capable of producing specific effects in other parts of the body.
This type of Ayurvedic massage can be very rewarding and can be done daily and, especially, before going to bed. The pada massage is a foot massage, that is, a massage of the feet through which acts on the so-called marma points
This type of Ayurvedic massage is very suitable to promote the quality of sleep, improve circulation and provide health to feet and ankles. These, in addition, are released from much of the tension and fatigue accumulated during the day. The pada massage serves, also, to improve muscle tone and avoid the appearance of varicose veinsic massage on the feet, marma points and reflex zones of the organism are worked. The lymphatic system and venous return are directly stimulated. In the spiritual aspect it is said that it is a type of massage that helps to take root, to the rooting
2. Shiro abhyanga Massage or Mushroom massage (Champi)
Shiro abhyanga massage or mushroom massage – This type of Ayurvedic massage focuses on head massage. This ayurvedic cranial massage serves to refresh the mind, improve our brain function and relieve stress. When performed in the morning, the mushroom massage serves to gently activate our nervous system. When practiced by the night it promotes a peaceful sleep. The shiro abhyanga massage is an ideal massage to prevent insomnia. The use of the appropriate massage oil will also serve to nourish, lubricate and strengthen the roots, prevent hair loss and delay the appearance of gray hair.
Oil is applied to the head and this is absorbed deeply by the scalp to the roots of the hair. This nourishes, lubricates and strengthens the roots and scalp, prevents hair loss and graying prematurely. It stimulates the circulation of the head, relaxing the muscular zone. Helps to refresh the mind and the body, freeing it from tension and fatigue and improving the complexion. ( wrinkles, spots, stretch marks, acne, etc.)
When the head is rubbed it increases the oxygen and glucose forecast to the brain, the spinal fluid is activated around the brain and the spine. It also increases the secretion of hormones and enzymes necessary for brain growth and relaxation of the body.
The head massage is especially beneficial in the morning before the shower to gently awaken the nervous system and at night helps to eliminate stress and promotes a peaceful sleep, preventing insomnia.
At the same time the facial massage releases the subtle tensions and the treated points work reflexively on the organs of the body.
3. The Padabhyanga Massage
It is a foot massage very common in Ayurveda. It is usually performed before going to bed, showing special attention in focusing on the soles of the feet. When massaging the feet it is intended to free from fatigue and tension accumulated throughout the day in the feet and legs. This not only remedies the tiredness of the feet and legs, but avoids the appearance of varicose veins or improves their condition. On the other hand, the relaxation of the feet and legs produces at the same time a general relaxation that helps us sleep better.
4. Massage Pinda Swedana
It is a treatment where oil oleation, fomentation and sweating are combined.
This type of Ayurvedic massage is named after the participation of what is known as Pindas. The Pindas are a kind of bags that have powdered herbs inside or, in some cases, rice. Boiled with milk or in decoctions of plants, the Pindas are applied on the body or on the area to be treated and massaged with them.
The main objective of this Ayurvedic massage modality is to make the body that is massaged sweat. Highly recommended when it comes to treating or preventing arthritis, uric acid, gout or rheumatism so that the massage has its effect, it is necessary to ensure that the body of the Massaged person maintains heat in the body
The massage is done with medicated oils for the condition to be treated. It is carried out with the Pindas, which are bags of powdered herbs or rice. They are boiled in milk or in decoctions of plants and with them you massage the whole body or the area to be treated, in order to take the body to the sweating that is the “swedana”.
When increasing the sweat, a greater elimination of liquids takes place and, consequently an elimination of toxins that produces a great purification of the organism.
5. The Netra Tarpana massage (Netra basti)
The main objective of this type of Ayurvedic massage is to improve eye health. Thanks to the Netra Tarpana massage we can improve or prevent vision problems such as myopia, hyperopia, eyestrain, loss of vision, night blindness, redness in the eyes, etc. It is an eye massage made with ghee or purified butter that is recognized in Ayurveda as “liquid gold”.
Through these massages in the eyes, there is an improvement in vision and eye health. It is used to improve or prevent vision problems such as vision loss, night blindness, nearsightedness, farsightedness, dry eyes, watery eyes, tired eyes, red eyes, etc.
6. Chavitti Massage
Chavitti massage is surely the most peculiar massage of all Ayurvedic massages. Originally from the Kerala area, the Chavitti massage is a massage performed with the feet.
This type of Ayurvedic massage is used to improve muscle tone. By improving muscle tone, what we are doing is preventing strains, sprains, injuries and all kinds of muscle aches. Chavitti massage is a type of Ayurvedic massage highly valued by athletes.
The masseur hangs on some strings and does the massage with one foot in a centrifugal direction, that is, from the center to the feet. And as mentioned before this massage is specially designed to improve muscle tone, so it is ideal for the prevention of sprains, muscle pain, strains, sprains, cramps and other muscle injuries, especially in athletes or people who play sports.
7. The Shiro Dhara massage
This Ayurvedic massage is based on a very special and delicate technique that consists of slowly and steadily dropping a thread of medicated oil on the forehead or eyebrows of the person receiving the massage.
This type of massage is usually done after having a mushroom massage or a general massage (abhyanga).
This Ayurvedic massage, so pleasant to receive, it will help you to fight against depression, stress, anxiety,migraine, headaches, epilepsy, etc.
Shiro dhara massage is very useful to regulate or alleviate problems related to the rhythm of sleep, the mind in general and memory. It also works in the endocrine system and sensory organs. Useful to remedy anxiety, stress, depression, insomnia, headache, migraine, anorexia, bulimia, lack of memory, dry eyes, epilepsy, etc.
8. Massage up to
The Massage Up is a Ayurvedic massage that is responsible for acting on the hands of the person massaged. This type of Ayurvedic Massage allows a degree of self-massage that, logically, does not allow other types of massage, and helps us psychologically to free us from the obstacles that prevent us from taking action
9. The Marma Massage
This is, surely, the most complete massage among all Ayurvedic massages. The marmas, those vital points of the organism. They are distributed throughout the body, they are stimulated thanks to this type of massage. The marma points are related to the nadis, which are the energy centers. The marma massage to put, in some way, is the highest form of Ayurvedic massage.
Ayurvedic oil massage
Ayurveda is about perfectionist treatment science and it involves the entire plan of achieving complete health for all individuals. Despite the fact that its origin happened thousands of years ago, Ayurveda is equally relevant in the current scientific world.
Ayurvedic massage eliminates all physical distress, controls various horrible disabilities, protects from mid-age syndrome, slows down the process of aging and provides unlimited remedial powers to the body and mind by repairing tissue tissues. Does. It revives the body, improves memory, improves power and vitality, and makes body and mind fit.
Ayurvedic massage technique provides relaxation, circulation and expulsion of living organisms. If adopted as daily practice, Ayurvedic massage technique also helps in rejuvenating the body. Ayurvedic medicines generally did not provide massage in ancient blacks, as all of them used to give and receive it. Only when patients were in need of a special treatment, they were sent to experts who used proper Ayurvedic techniques.
Malicious techniques can also help in maintaining love relations between husband and wife. It is easier to share and give love after such a relaxing break. Pre-masseur massage is one of the few celebrations of Hindu tradition, which is still compulsory so that bride and groom can be especially beautiful on the day of marriage.
Ayurvedic oil massage – Therapeutic Treatment
Allopathic medicines include synovitis, spondylitis, cuticle, slip disk, shoulder stiffness, tension and sprain, pain of mechanisms (cytica) etc. i. Many proven processes for treatment of this type of problem in Ayurveda ie Pizzichil, Najakrakizi, Abhiyangam, Shirodhara, Sheroasti, Abakiki, Ubatan etc. are available.
A relaxing, sedative, and rejuvenating treatment, in which the drug oil is blown away in the form of the continuous torso for the entire body (except for the head and neck) for a fixed time. It is used to treat syndromes, aging, general weakness, paralysis effectively. ‘Pizhichil’ and ‘all-round’ are technically similar. I ‘literally’ squeeze ‘is the meaning of’ Pizzichil ‘. Here, the soft oil is squeezed through the dipped clothes from time to time on the body of oil above the patient’s body. The use of Pizzichil is recommended for the removal of sickle-fluid paralysis, paralysis and muscle strains – and other abusive beings affecting muscles.
All types of Vata Diseases, Joints Pain, Destruction of Muscular Diseases, Skin Disorders, Suicides of Injury and Trauma, Arthritis, Common Weakness, Paralysis, etc. are medicines. After the use of drug oil, sweating is done by massaging your whole body through the use of drug-milk-porridge pulp. This is an immunosuppressant reinforcement therapy. Apart from being treated for various diseases, Nazrokizi fills new life in your skin and brings shine to it.
Is a unique treatment where for a fixed period the head is given a bath in the regular body of specific medicated oils. It is an effective treatment for mental rest and it cures insomnia, stress, depression, decreasing mental agility and so on. When medicinal buttermilk is replaced by oil, this medicine is called complaining.
Palliative treatment is considered more than removal (remediation) treatment. Generally, the action of pouring oil (lubrication) and sweating (cleansing) before this treatment occurs. Leather sleeves from six to eight feet long are placed on the patient’s head and to put it in place, a bandage is pressed around the forehead. To latch the inner part of the sleeve and to ensure that the leak Neither the stained flour is used. Then the oil is blown in the sleeve and it is allowed to stay on the head for a few moments. For how long the oil should be kept there, it is determined by the rigidity of the disease. Normally it occurs for fifty minutes for diseases caused by vata disorder. Thus improves waste sensor functions. It promotes cough-born secretion in the semi-nasal sinus region, which reduces vascular congestion in the brain. This treatment is prescribed for other diseases that cause partial paralysis, cataract, deafness, ear pain, insomnia and cranial vein. Surrogacy is highly useful in vascular headaches, fragmentary psychosis, eccentric-bound disorders, memory loss, anemia, glaucoma and sinus headaches.
There is general medical treatment for rejuvenation. This complete body massage with herbal oil is used for massage in the special relation of 107 essential points (marmos) of the body. It helps in better communication, muscular health, mental peace, and better healthcare. It strengthens your skin and provides all the tissues for strengthening and sustaining ideal health and longevity and strengthens it. It enhances the ozone (primary vitality) and thus enhances your body’s resistance. Apart from being beneficial for your eye, Abhyangam gives you deep sleep. This is also a treatment of Vata Disease.
New life in the skin is the treatment of filling. Herbal remedies are made from various herbs and medicinal powders. After being heated in drug oils, your entire body is massaged with these pulses. It promotes circulation and enhances sweat, which in turn helps the skin in extracting substandard substance, improves skin health through it. It is also used to prevent joint pain, muscle tone, tension and arthritis.
Body scrub All the above-mentioned treatments can be done with a full healthy person so that the immunity, vitality and longevity of life can be increased. According to the physician’s direction, the aabove-mentionedtreatments can be done in various combinations. After the tolerance of certain periods, and after replanting at fixed intervals, each combination of these provides a therapeutic and rejuvenating effect.
Ubuntu is a beauty massage. It is used to help older people and special techniques have been developed for the young mothers as well as infants. Indian traditional massage technique is based on Ayurvedic defects and marmos (similar pressure points as reversible treatment) . Specialized Ayurvedic massage therapy is used in special therapies such as Panchakaram Purification.