Banana Milk and Honey For Weight Gain – Although some people find it hard to believe it since they live with worry and effort and sacrifice to keep the weight under control, there are people who have difficulty gaining weight and who look extremely thin and weak. Thinking about them we have found important information that we want to share about the benefit of banana, milk and honey to gain weight healthily.
When it comes to wanting to gain weight, you should keep in mind that being thin does not exclude you from the possibility of heart disease, high cholesterol, insulin problems, etc. Junk food, chips, sweets usually have large amounts of sugar and unhealthy fats causing health problems.
Healthy eating and the consumption of energy foods, today have a great ally in preparations or protein shakes, nutritious and with the desired number of calories.
Prepare smoothies with high caloric content, contributes to weight gain in a natural and healthy way. To gain a healthy weight you should consume around 700 to 1000 calories more than those that are burned during the day, with the passage of about 20 days you will start to gain from one to two kilos of weight.
Caloric drink to gain weight
The base of any shake to gain weight, is milk, according to your preference you can use skim milk, whole milk, soy milk, among others.
The banana, besides being a very tasty fruit, provides important nutrients and adds creaminess and thickness to the shake. It also contains natural sugar, however, to add more energy content and flavor you can add honey.
Add a glass of cold milk, two frozen bananas, ice cubes and a tablespoon of honey, to the blender, turn on at high speed and let everything mix well. Serve it and drink preferably in the morning and before an exercise routine.
If you want to increase the power of this drink, you can try adding oatmeal, 1 egg, almonds, cinnamon, among many other possibilities to achieve a different shake each day.
To increase in muscle weight and not in fat, it is advisable to follow a routine of strengthening exercise (weights), with which you will achieve a healthy and fit body.
Banana and honey smoothie to gain weight
This banana and honey milkshake is especially indicated for all those adults, young people and also children who for some reason want to make a diet to gain weight and increase those kilos that they need so much.
This preparation is very simple to make, do not require many ingredients and the essence of this shake is that it will provide your body with an important amount of minerals, vitamins and calcium.
- 1 liter of whole milk
- 6 ripe bananas.
- 2 teaspoons of vanilla essence.
- 6 tablespoons of honey.
- 6 tablespoons of sugar.
Peel the bananas and cut them into pieces. Then pour them into the glass of the blender and add the milk, sugar, honey and vanilla essence.
Blend all these ingredients and pour the preparation into a jar. Serve the smoothie in glasses of your choice.