Benefits of Elliptical Bike – If you are a regular gym goer then the elliptical bike is nothing new to you. There is a lot of persons that use this machine but are unaware of the benefits it offers when it is incorporated in there workout or fitness journey. Today we will be talking about the benefits that the elliptical bike offer as well as how much it can help you reach your objectives towards a more healthier and comfortable body.
If you are reading this article it is likely that you already know how beneficial it is for your health to practice physical exercise and that you have asked yourself which particular activity or machine is best to perform.
Benefits of Elliptical Machines: What Is an Elliptical Bike Good for?
The elliptical machine serves to give you multiple advantages, including preventing cardiovascular diseases (CVD), since it is an aerobic exercise good for your health.
Regarding the diseases that prevent, I would like you to have in mind the following data to convince you even more of the importance of exercising and eating well, either in this type of machines or others:
- In 2008, 17, 3 million people died from cardiovascular diseases worldwide. This is 30% of deaths worldwide.
- It has been estimated that in the year 2030 approximately 23.3 million people will die from CVD, especially from heart disease
- Most CVD can be prevented by acting on risk factors, such as obesity, poor diet, smoking, lack of physical activity, high blood pressure, etc.
- In Spain, cardiovascular diseases caused 30.3% of deaths in 2012.
- The ECV produce an annual expenditure of 196,000 million euros to the European Union
On the other hand, if you have not yet convinced yourself, you can also opt for spinning, an exercise that also has many benefits.
1-Reduces loads and impacts on the body and joints
It is, therefore, a good option for people who have pain in their lower extremities (including thighs, knees, legs, feet) or who have physical limitations.
Why? This is because the exercise is based on an elliptical movement, combined between the athlete and the machine, different from the linear pattern if you run or use a treadmill.
With the movement in the form of an ellipse recreates the natural step of ankle, knee, and hip when walking, however, with the elliptical you avoid the “shake” that occurs in the body with each step.
It reduces loads on the soles of the feet, something that is essential for people suffering from diseases such as diabetes.
In short, an aerobic exercise in this class of bicycle is a very good option to reduce muscle tension and loads.
Therefore: compared to running outdoors or on the treadmill, you can exercise but recover faster due to the lower impact on joints.
2-Highly recommended for cardiovascular activity
Cardiovascular activity is very important to stay healthy and prevent heart disease. Remember that currently one of the biggest causes of mortality in the Western world is cardiovascular problems.
In this case, it is estimated that about 8 -12 kilocalories per minute are burned, an amount similar to the tape.
An interesting fact is that the longer the stride (or pedaling), the more calories are burned.
3-More muscle work in the buttocks
With the elliptical, you work 10% more with these muscles than with the tape.
Remember that it is important to have a strong buttock in both women and men, this allows you to avoid injuries and pains in the lower back, plus, of course, to see you better.
4-Major work of the quadriceps
In this study, quadriceps muscle activity was compared when walking on the floor, on the treadmill, on a stationary bike and on an elliptical bike. The elliptical made people use the quadriceps more and also improved their coordination with the hamstrings.
5-Weightlifting is performed
Unlike other machines such as the static bicycle or the tape, with the elliptical, there is a weightlifting, which is beneficial for bone diseases such as osteoporosis.
6-Less perceived effort
As I said before, the amount of kilocalories burned is similar to the tape, however, research seems to indicate that with the elliptical movement less effort is perceived.
7-Work of the upper extremities
Actually, there is no other gym machine that allows so many muscle groups to work at the same time. With it, you use quadriceps, hamstrings, glutes, chest, back, biceps and triceps.
Although there are people who do not use the levers to also exercise their arms when using them.
8-Variety of exercises
Most people use the elliptical in two ways: using only the legs or using legs and arms.
However, if you want to work a specific part of your body it is possible, having so many more modalities: pedaling backward, pedaling with one leg, pedaling with resistance.
And what benefits have you seen when using the elliptical?
- Source image: http://www.flickr.com/photos/raghu7jana/7426089854