Best Life Diet Pros and Cons -Understanding the Phases of Bob Greene’s Best Life Diet – Have you tried every diet under the sun, only to find that they just don’t work? Fad diets often encourage dramatic changes in the diet, and while they may help you lose weight if you can stick to them, it is only temporary. Strictly limited diets are extremely difficult to maintain for the long haul, and when you resume your usual eating habits, the pounds come back.
That’s why nutritionists recommend a different approach. By changing one’s lifestyle rather than trying to adhere to an impossibly strict diet, one can lose weight at a more reasonable pace and reduce the chances of regaining it. This is the idea behind Bob Greene’s Best Life Diet.
Greene has been Oprah Winfrey’s personal trainer since the 1990s. He has written numerous books on diet and fitness, including The Best Life Diet. Published in 2006, the book outlines a lifetime plan for losing weight and keeping it off.
The Best Life Diet Phases
The Best Life Diet consists of three phases. Unlike many diets with such phases, however, the Best Life Diet starts with minor changes and works up to the most difficult ones. Here’s how it works:
* Best Life Diet Phase 1 – This is an introductory phase. It introduces changes such as eating three meals and one snack per day, increasing the activity level and not eating late at night. This phase should last 4 weeks at most.
* Best Life Diet Phase 2 – Phase 2 steps things up a notch. It focuses on controlling hunger, eliminating problem foods and learning portion control. Physical activity is increased, and dieters are encouraged to weigh in weekly. This phase lasts a minimum of 4 weeks.
* Best Life Diet Phase 3 – The final phase introduces a few more changes. It eliminates more unhealthy foods from the diet, but it also introduces the concept of “anything goes” calories. This allows dieters to treat themselves to small portions of their favorite foods, especially when they are very active. This phase lasts for the rest of the dieter’s life.
Best Life Diet Pros and Cons
Pro: Maintainable and reasonable Meal Plans
The very best Life Diet consists of an eating strategy that is based upon a semi-calorically limiting meal strategy that consists of range and spends lavishly. Greene thinks that if he can teach individuals healthy consuming routines and reveal them that healthy food can taste excellent, then people will have the ability to slim down and keep the weight-loss.
Pro: Slow And Steady Changes
On Greene’s Best Life Diet, people will go through a three-phase procedure. Throughout the very first stage, you are not anticipated to keep a stringent diet plan. Stage one intends to develop healthy consuming patterns and increase exercise. Stage 2 go for people to experience considerable weight-loss through dietary modifications and cravings control. As soon as complete, this stage teaches people how to acknowledge cravings signals and to discover how to stop consuming. Stage 3 is an upkeep strategy. This strategy is structured so that dieters can find out the best ways to have a healthy diet plan while keeping their weight-loss.
Con: Commercialism In Food Choices
On the very best Life Diet, Greene advises particular brand names of foods rather of basic suggestions. This is done since Greene has a marketing contract with numerous food produces, such as Yoplait and Slimfast, and is paid to suggest their item. For some dieters, these specific foods might be tough to discover or might cost more than an equivalent food.
Pro: Eating is Allowed
When on a diet plan, the Best Life Diet is created to take the concern out of consuming and to break the routine of consuming over exactly what can not be consumed. This diet plan concentrates on all the fantastic things dieters can consume. Greene never ever forbids sugars on the Best Life Diet. He comprehends that removing any food group would be difficult and rather advises restricting foods that have actually unneeded sugarcoated.
Pro: Learning Healthy Choices
The very best Life Diet teaches dieters about healthy food options, such as when to select entire grain over white pasta. These little modifications teach dieters the best ways to alter unhealthy habits. Once they have the understanding about healthy food and workout, Greene does not preach constraint however rather thinks that people can lead a much healthier life.
Pro: Slowly Introducing Exercise
In all stages of the very best Life Diet, Greene worries exercise, yet he comprehends that this might be a difficulty for some people. Throughout the very first stage, Greene simply recommends people to obtain moving. The exercise will increase with each stage. Greene promotes and explains workout as something you will like, not a task that you need to do. This modification in viewpoint is revitalizing and inspiring.
In general, the very best Life Diet is a properly designed diet plan that is based upon highly regarded clinical weight reduction practices. This diet plan permits sluggish weight-loss and teaches healthy consuming practices, general way of life modifications and promotes a workout regimen.
Many fad diets also encourage making changes in phases, but the make the first phase the most restrictive and become less restrictive as the diet progresses. While this may result in more initial weight loss, it’s not as sustainable as the Best Life Diet’s approach. By easing into the lifestyle changes, we stand a better chance of making them permanent.
If you’re tired of the roller coaster effect created by an endless series of fad diets, the Best Life Diet might be the answer. While you won’t see immediate results, if you stick with it, you should lose weight steadily. And best of all, you won’t find yourself looking for a new diet to try a few months down the road.