Cambridge Diet Pros and Cons – Some may call them advantages while some may say disadvantages. The Cambridge Diet has its reputation and we are here to evaluate how effective it is on a whole. Are you overweight too? You’re not the only one! More than 50% of the Americans want to lose weight. You try everything but it does not seem to succeed. We will show you in this article how the Cambridge diet works and how to lose weight safely to get to your target weight.
WHAT IS CAMBRIDGE DIET AND HOW DO YOU DEAL WITH IT?
Before you follow this diet, make a choice between the Cambridge 500 or Cambridge 800 diet. Further in this article, more about the differences between these variants. Whichever plan you choose, it is generally the same. You are going to lose weight by drastically decreasing the amount of calories in your diet, especially using liquid nutrition. Normally, the maintenance level (what you eat and drink on average without touching or dropping) for men at 2,500 calories and women at 2200 calories a day. This is therefore completely consuming energy. With the Cambridge diet, you will be far below 500 to 800 calories a day. As a result, you fall quickly, but unfortunately, in a dangerous way. ( source: Wikipedia )
LESS CALORIES ARE GOOD, WATCHING WHAT YOU EAT IS EVEN MORE IMPORTANT!
Less calorie eating is indeed an important part of weight loss. However, many people do not know that deleting excessive calories causes a counterproductive effect. That’s why the jojo effect occurs so often with the Cambridge diet (and similar diets), where people just return 2 times so hard. It is also very harmful and unhealthy. You will therefore miss important nutrients that your body needs.
This is essential for fast weight loss without jojo effect and you will also be significantly healthier. This way you will not only burn up to a maximum of fat, but you will feel much better, fitter and more energy!
Despite the fact that the Cambridge dietary products are reasonably balanced, the diet does not meet all the requirements. And is it (along with other crash diets) also quite bad for your health.
DIFFERENCES CAMBRIDGE 500 AND CAMBRIDGE 800
Below is a list of the different variants that you can follow.
CAMBRIDGE 500 IS THE STRICT WAY
What matters with this variation is that you do not eat more than 500 calories a day. This is divided into 3 meals. Your food consists of mainly liquid food, which includes shakes, papers, smoothies and ropes. Due to the low calories you lose weight quickly. This will consist of moisture and muscle mass in addition to fat mass. This is not the intention because of course you only want to burn fat, but unfortunately, due to the low number of calories, it is inevitable. The Cambridge 500 diet is also very difficult for most users. You should therefore seriously take into account hunger, stomach ache, headache muscle ache or other complaints that occur regularly with the Cambridge diet.
CAMBRIDGE 800 CONTAINS SLIGHTLY MORE NUTRITIONAL VALUE
You can now add an extra meal. This will make it a little slower. You will lose less weight with the Cambridge 800, even though the number of calories is still exceptionally low. However, the extra meal will help you in difficult moments when your hunger threatens to get the upper hand.
CAMBRIDGE DIET PRODUCTS
Whether you follow the Cambridge 500 or Cambridge 800 diet plan, you always use the prescribed Cambridge diet products. These are actually, after the diet and start of the diet, provided solely by a connected consultant. Freedom for own initiatives is therefore practically not. Hence, you do not have a lot of variety with this diet, on the other hand, there are more than enough flavors available.
WHAT DOES THE DIET COST?
It ‘s not a cheap diet. You should think of 250, – to 300, – euro per month. The Cambridge dietary products are quite expensive and may incur additional costs for the consultant and the intake interview. The Cambridge diet costs are therefore quite high for a diet that (in most cases) has only a temporary effect. Practice teaches that there are many cheaper alternatives to the Cambridge diet.
WHAT ARE THE CAMBRIDGE DIET EXPERIENCES?
Now, of course, you want to know how the experiences with the diet are. We have listed all the pros and cons of the diet for you.
CAMBRIDGE DIET BENEFITS
- It can be assumed that you can lose weight quickly, but keep in mind that this is usually a temporary effect here.
- Practically everybody can follow the diet, always consult your GP at any medical condition
CAMBRIDGE DIET DISADVANTAGES
- The amount of calories you eat every day is very low. As a result, you will have little energy and you may also have complaints such as headache, abdominal pain, muscle aches or dizziness.
- You only have liquid nutrition which makes it uncomfortable, but also quick boring. This is not for everyone.
- There are more stories about the lack of long-term results.
- It’s a costly diet which takes into account at least 250, – euro cost per month.
- Due to the many shakes and other liquid foods, the stool can be different from normal.
- Difficult to sustain and after the diet you only stand for it
CONCLUSION OF THE DIET
Did You Know This? – Cambridge Diet – Top 5 + 3 Impacting Risk That Will Have You Running
With the Cambridge Diet (Cambridge 500 and Cambridge 800) you can quickly, but only get temporary results. It’s just not a healthy way of losing weight. Do you want to lose weight fast, healthy and permanent? Then there are happily some healthier, cheaper and much more effective alternatives. The choice is yours!