Can Cranberries Lower Blood Sugar – The Cranberries are fruits such berries, such as strawberries and blackberries, with high nutritional content. Its characteristic level of antioxidants makes them very valuable to prevent and treat diseases. Therefore, there is no doubt that blueberries are excellent for your health.
What are blueberries used for?
The cranberries are used to increase levels of good cholesterol, prevent heart problems and even prevent cancer. But can cranberries help those with diabetes? Here you will know how true this is.
The effectiveness of blueberries as a natural remedy for diabetes
Recognized studies show that blueberries are undoubtedly effective in reducing the risk of type 2 diabetes by up to 26%. Although many other fruits can also have the same effect, nothing beats cranberries for their high antioxidant power and natural polyphenol content.
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Can Cranberries Lower Blood Sugar – Benefits of blueberries for diabetics
We list some of the benefits you will get when consuming blueberries:
- They reduce the accumulation of fat in the liver, which decreases the enlargement of this organ, a problem related to a higher rate in the condition of type two diabetes.
- Decrease insulin resistance and metabolic syndrome, which are responsible for the development of
- The Cranberries have a high concentration of antioxidant known as anthocyanin, which provides protection against diabetes and other diseases.
Consume whole or juice blueberries?
Experts believe that it is much better to consume whole fruit than processed as juice. In fact, consuming blueberries in the form of juice may increase the chance of suffering from type two diabetes a little.
On the other hand, consuming pure blueberries, can contract the risk up to 33%. This is due to the fact that when the juice extraction process is carried out, only the fluids of the fruit remain, which can increase the level of glucose in the blood, unlike when blueberries are consumed in their natural state, rich in fiber.
Can Cranberries Lower Blood Sugar – Therefore, it is demonstrated that blueberries can effectively lower blood sugar. Therefore, include them in your daily diet and preferably as whole fruit, with yogurt, cereals or simply pure, in order to make the most of its benefits to treat and prevent diabetes.