Diana Ruiz Diet – Dian gives a broad look at her diet, meal plans, foods, recipes and nutrition tips that she thinks is important to look and feel good. Complimented with Dianna Ruiz Diet tips we will also be looking at foods that are healthy but they will help adversely by letting you gain more fat or weight. This list of foods for any reason you should eat if you want to succeed with your diet (be mindful) , some will surprise you that are on the list.
1. Diet Soft Drinks
Many people believe that by replacing their soda for a diet soda, they will have a breakthrough. However, it has been proven that this change does not immediately translate into weight loss.
The explanation is that, although the sweeteners that replace sugar have no calories, in many cases they stimulate the appetite, making hundreds more hungry and overeating.
Along with the substitution of conventional soft drinks by dietitians, other modifications have to be made in the nutritional plan to counteract this effect.
2. Whole Wheat Bread
Many recommend replacing white bread with whole grain bread and, although it is true that it harms less than refined wheat, it is not the most convenient way to lose weight.
The reason is that whole wheat bread is not made from whole grains. In many cases, it is a strategy to sell more. During the process, the grains are converted into powdered flours that the body easily digests.
The consequence is that the blood sugar is concentrated in a short time, just as when refined grains are consumed.
If you compare the glycemic indexes, that is, the speed with which a food increases the blood glucose, the white bread and the integral have quite similar figures.
In addition to the above, the nutritional contribution of wholemeal bread is not very high. It only contains a little more fiber than refined wheat and, like this, causes inconveniences to those who suffer from gluten intolerance or sensitivity.
The conventional cereal that is consumed at breakfast, is a great enemy of diets to lose weight. They have high concentrations of refined sugars and carbohydrates, two elements that will make you gain weight.
Another negative effect of eating sweet cereals in the morning is that it will trigger your blood sugar levels and increase the insulin concentration as well.
What’s the score? That your body, in a very short time, will ask you for another meal that contains a similar amount of carbohydrates.
Although the advertising sells something as low in fat or sugar, the nutritional table of the product will tell you the truth. Choose a source of unprocessed nutrients or a food with a good concentration of protein for breakfast.
4. Fruit Juices
Being a product derived from healthy foods, it is not logical that it hurts you.
The problem arises when, in addition to fruit and water, you add an exaggerated amount of sugar or other artificial sweeteners; and it is even greater when it is not even a natural fruit but a processed juice or pulp.
You should know that fruits contain hundreds of properties and nutrients that improve your health, but you must consume them whole to take advantage of all their benefits.
A complete fruit, which you must chew, contains natural sugars in its fibers, which are not easily absorbed, due to its solid components.
On the other hand, when you only drink the juice, there is no barrier that opposes the absorption of the sugars.
According to research, it has been determined that one cup of orange juice contains almost the same amount of sugar as two whole oranges.
5. Low Fat Yogurt
When we think of low-fat yogurt, we associate it with an adequate diet and, although it should be, it is not entirely true.
The problem with the elimination of fats in the products is that the flavor is altered significantly. Therefore, for yogurt to be palatable, many substances that modify its composition are added.
In the case of yogurt, high-fructose sweeteners are added and you know what this substance can cause to your body.
The good news for those who enjoy dairy is that research shows that people who ate high-fat dairy products were not as likely to be obese.
In conclusion, it is less harmful to consume the whole yogurt than low-fat yogurt.
6. Dry Fruit Mixes
These mixtures contain nuts, peanuts, nuts, toasted corn, chocolates and other grains. Although in theory its ingredients are adequate, consuming them combined represents a very dense energy load.
Dehydrated fruits contain a significant amount of concentrated sugar and nuts are also considerable sources of calories.
If you are going to do a high impact physical activity in which you spend all these calories, there is no problem. If you will be at home in front of the television, it is not the best option.
These delicious snacks should be limited in your diet, if you want to lose weight. It’s not bad that you eat them, but you should moderate their consumption.
In essence, its composition is highly recommended to lose weight. Although, there is a factor that has become enemy of the diets: the alteration of its original components.
Oatmeal and dried fruit, two main ingredients in the granola, have added components that are not as healthy, such as sugar and oil, which, in large quantities, will lead you to gain weight.
If you want to consume granola, verify that you have only the basic ingredients. Again, the nutritional packaging table will help you know which is the best option.
Never forget to check the label!
8. Dressings And Vinaigrettes For Salad
The ingredients that you add to a salad are wonderful and ideal for any diet. In addition, they are rich in micro and macronutrients, antioxidants and other elements that your body requires.
But what happens when you cover your vegetables and fruits with a large amount of processed dressing? In addition to hiding its natural flavor, you will get an excess of harmful substances, including soybean oil and corn syrup.
And if that were not enough, they are loaded with calories that you will not easily get rid of.
We clarified that it is not bad that you use a vinaigrette to season the food, but it is about preparing it with healthy ingredients.
Simply mix a little olive oil, lemon juice, vinegar and spices of your choice, to get the same result without running over your diet.
9. Processed Organic Foods
Whole organic coughs are super healthy, but organic products undergo certain chemical processes, cease to be immediately.
If you compare the nutritional tables of processed organic foods with those of other common foods, you may notice that the difference is very slight. Do not trust when you find cookies, snacks or organic bars.
Organic foods that are not handled properly can be as harmful as those that are not.
10. Gluten Free Food
Because gluten causes digestive difficulties, it has become a consumer trend, opening a very wide range of gluten-free products.
The complicated thing is that, although they do not contain gluten, harmful ingredients are added. In general, they are made with refined carbohydrates, sugars and chemicals that you should not consume.
If you need or prefer a gluten-free diet, find out about foods that do not contain gluten in their natural form. The most outstanding are vegetables, fruits and products of animal origin.
Avoid junk foods gluten-free, because they can cause many difficulties.
11. Agave Syrup
Agave syrup or nectar is popular in many communities as it is a healthy alternative to sugar and corn syrup.
But this reputation is not well founded, in fact, in many ways it is more harmful than refined sugar.
The conventional sugar contains 50% fructose and the agave syrup far exceeds it, around 70 to 90%.
The problem with sweeteners is not that they contain fructose, in fact it is a convenient substance in small proportions, such as those present in fruits. The disadvantage is that the excess severely impairs metabolic functioning.
Fructose causes insulin resistance and your body starts to accumulate more fat. In addition, it raises the level of triglycerides, cholesterol and causes you to gain weight at an accelerated rate.
Think hard before replacing the sugar with something healthier. It prefers natural sweeteners that have a low amount of fructose, such as stevia.
- To supplement any diet, it is essential that your body remains well hydrated. Drink a sufficient amount of water and increase it if you do physical activities.
- Remember that the proper proportion at mealtime indicates that at least half of your plate should be filled with vegetables. It also leaves room for a good source of protein.
- Maintain a proper ratio between the calories you eat and the calories you spend. Both excess and deficiency can cause health problems.
- Being on a diet does not mean you consume the same thing every day. Variety is another key to make it work.
- Give them blue fish, rich in omega 3 fatty acids and excellent sources of protein. Some good fish for your body are salmon, mackerel, trout, herring, tuna and sardines.
We know that losing weight is not easy and that it implies many changes in the habits that you have had all your life. However, if you are determined, keep up your courage and willpower!
Good nutrition and a healthy diet will not only improve your health, they are also ideal to elevate your mood and fill you with energy. Tell us about your favorite foods when you are on a diet. Now let us take a look at one of our favorite – Diana Ruiz Diet and Meal Plan.
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