Diuretic Foods to Prevent Fluid Retention – A natural diuretic is a substance or food that can help the body detoxify and eliminate excess fluids. The diuretics tend to stimulate the kidneys to move additional urine sodium, which can then attract more water into the bladder and stimulate urination.
There are also a number of diseases that may require the use of diuretics, including high blood pressure, kidney stones, diabetes, and edema, among others.
Although there are many prescription diuretics and more formal treatments, these can have negative side effects, while the use of a natural diuretic can be effective and without side effects.
However, as always, before incorporating new foods or herbal supplements into our diet, we must talk with the doctor about any potential interactions between medications, allergies or pre-existing health conditions.
In addition to reducing your consumption of iodized salts and exercise, your diet fulfills a very important role in the fight against fluid retention. Here is a list of 20 diuretic foods, which will stimulate your kidneys to produce more urine so you can get rid of that uncomfortable swelling.
One of the best things you can do for your health is to start drinking water with lemon in the morning. Lemons will not only make your water taste better, they also help reduce blood pressure, make the body alkaline, expel harmful toxins and offer you the beneficial vitamins and minerals.
If you’re not a fan of lemons, do not worry. You do not have to eat the lemon to get all these wonderful benefits, with the juice is enough.
Add the lemon juice to a cup of warm water and sweeten with honey. When you make this a habit, you will notice that your trips to the bathroom to urinate are more frequent, which is an indication that it is working.
Many people associate oats with heart health, as it can normalize blood pressure and cholesterol levels. However, what many do not know is that oatmeal is considered a natural diuretic, since it is rich in soluble vitamin B, as well as in potassium, a mineral that regulates water levels in the body. So if you were looking for a reason to start your mornings with a plan of hot oatmeal, you already have it.
This popular vegetable has an extremely high water content (around 95%). For this reason eating celery can help you release fluid and make you go to the bathroom more often.
About 80% of the water you consume comes from the liquids you drink, while the remaining 20% comes from food. Celery is one of the many moisturizers. If you do not care about its taste or you do not like the texture, you can add it to a smoothie, which you can try to make with some of the fruits and vegetables found in this article
4. Brussels sprouts
They contain powerful nutrients that benefit your body in more than one way. They help prevent cancer, protect the heart, improve the digestive system and function as a natural diuretic. Only one cup of Brussels sprouts is enough, so that your body gets the recommended daily dose of vitamins C and K.
In addition, cabbages are rich in minerals such as potassium, manganese and folate. It is thanks to these nutrients that this vegetable helps to stimulate the kidneys and the pancreas, removes excess fluids and purifies the body.
Ginger is one of the healthiest spices you can eat. It is full of nutrients and bioactive complexes that have powerful benefits for your health. One effect that this popular spice has on your body is that it gets rid of excess fluids.
Ginger has a great cleaning effect on the body since it helps to expel toxins.
Now you know! The next time you’re in the supermarket, do not forget to buy some fresh ginger root. You will be amazed at all the use you can make of it, whether it is used as a dressing or to make tea.
It is another popular vegetable rich in potassium, a nutrient that helps the body pass sodium through the urine. However, much sodium makes you more prone to fluid retention, therefore, as I said before, it is important to minimize the consumption of iodized salts and to eat natural diuretics such as beet.
When you are deciding how to eat the beets, go for those that are cooler and that you can boil, roast or steam cook.
7. Apple cider vinegar
Apple cider vinegar is like the medicine of nature. In addition to helping fight cancer, balance blood sugar, help with weight loss, normalize pH levels, combat heartburn and improve digestion, it is also a natural diuretic.
This vinegar causes the body to be purged of unnecessary fluids, leading to an improvement in overall health. So you can take advantage of it, add a bit of apple cider vinegar to a glass of water and drink it! You do not need to use a large amount to notice the benefits
When it comes to this vegetable, you can compare green or red (better known as purple cabbage). Both offer powerful diuretic benefits, because they contain a large amount of water (93% for green and 92% for red). In addition, they are a good source of potassium.
A good way to eat the cabbage is to add it to the soup. This requires cutting or trituring the vegetable and concluding it until it is tender. The key is not to use too much salt when you make the cabbage soup, as this will decrease the diuretic effect.
9. Cranberry juice
Perhaps, you have heard that cranberry juice is a great home remedy for urinary tract infections. Well, that’s because of its antibacterial and diuretic properties.
A remarkable property of cranberry juice is that it leaves your potassium levels intact. It also provides antioxidants that help your body fight against free radicals.
Eggplant contains few calories (approximately 35 per cup), and a lot of nutrients that help in the fight against cancer, lower cholesterol levels, improve digestion, increase energy, strengthen bones and expel excess water that your body retains In addition, berejenena has very low levels of sodium.
In addition to making a variety of dishes with this vegetable, some weight loss enthusiasts drink “eggplant water”, as a way to avoid retention of fluids and combat that swelling. If you’re wondering what is the water of aubergine, it’s simple:
Cut an eggplant and boil it in three or four quarts of water. Then glue the water and take it to the refrigerator. You can drink it during the day and, if you want to increase its diuretic properties, add a little lemon juice.
Many people see parsley as a nice ornament on food plates, ignoring its great health benefits. However, the popular herb contains several types of antioxidants, vitamins and minerals that have an important effect on the body.
Some of these benefits include: improves digestion, fights harmful bacteria, strengthens the immune system, protects heart health, balances hormones, helps strengthen bones and functions as a natural diuretic.
To add more parsley to your regular diet, you can use it while you cook or add it to the water you drink. It is delicious and extremely healthy!
12. Drinks with caffeine
Have you noticed that you usually go to the bathroom after drinking your coffee in the morning? This is because caffeinated beverages are natural, mild diuretics. Interestingly, one study ( 1 ) found that people can develop tolerance to the diuretic effects of these beverages.
It is important to clarify that these findings do not mean that caffeine will not increase your desire to go to the bathroom. For those who do not drink coffee or tea on a regular basis it is easier to notice the frequency with which they are going to urinate.
Even if it sounds counterproductive, drinking more water will help your body get rid of excess fluid. By not drinking enough water, your body retains fluid to stay hydrated. With 9 glasses a day is more than enough.
Remember that you can add lemon juice or hervrila with ginger root, to amplify the diuretic effect.
First, let me start by saying that the tomato is 94% water. In addition, according to the Department of Food Sciences at North Carolina State University, tomatoes are a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids and vitamin E. These nutrients give tomatoes its diuretic effect.
If you want to get most of the benefits offered by the tomato, eat them raw. You can add them to salads or beat them to make fresh tomato juice. If you do not like the taste of the tomato on its own, consider adding carrot and watermelon to your drink to increase the diuretic effect and improve the flavor.
Cucumbers are another moisturizing food. In fact, this popular vegetable is 96% water, which makes it the food with the highest content of the vital liquid.
Although they are composed mostly of water, their nutritional value is very rich. They are loaded with vitamin B, C and K. They also have minerals such as potassium and magnesium. Add water to these nutrients and you have a powerful natural diuretic.
In addition to helping to expel excess fluid from the body, cucumber helps to lose weight and fight diabetes and cancer.
While it is delicious and enjoyable, it is also extremely nutritious and offer many benefits for the body. Since the fruit appears on the list, you have probably guessed that it is a phenomenal natural diuretic. Watermelons are 92% water and have nutrients that stimulate urination.
A study ( 2 ) conducted in 2009 by the University of Aberdeen School of Medicine found that the combination of natural sugars and minerals present in watermelon (and other fruits and vegetables) can hydrate more effectively than water or water. sport drinks.
Carrots are always associated with good eye health, for its high content of vitamin A. Although the above is true, this vegetable is host to a greater number of benefits, among which are fighting the swelling caused by excess of water in the body.
Carrots are great because they come in varieties that allow them to be used in a wide range of dishes. Dwarf carrots are excellent appetizers or salad dressings. Larger ones can be cut, sliced and cooked to be added to soups and other dishes. No matter the presentation, the diuretic effect is the same.
Your friends may not like your breath after eating garlic, but your body will love you for this! Garlic helps fight cancer and diabetes, protects heart health and strengthens the immune system. However, what many people do not know is that garlic has diuretic properties.
Only a small amount of garlic is enough to cure water retention, as well as to break down fat in the body. There are garlic pills, but the best way is to eat it organically.
People have been eating alcahofa for its medicinal properties for centuries. Two of the main reasons why artichokes were so popular among former herbalists are their digestive and diuretic properties.
Since artichokes are an excellent source of fiber, they help digestive health. Additionally, they contain nutrients such as potassium, which helps to expel excess fluids from the body.
What is the first thing that comes to mind when you think of asparagus? Maybe your urine smells very strong! Although it is not the most popular side effect of eating asparagus, it is a way in which you can see the connection between this vegetable and your urinary system.
The smell is caused by an acid found in the asparagus, and is not harmful at all. In addition to being a natural diuretic, it also provides antioxidants and helps with the absorption of nutrients, supports digestion, fights cancer and reduces chronic inflammation in the body.
You must be proactive!
If you feel you have excess fluid, start introducing these foods to your regular diet. In a few days, you will begin to notice the changes. However, once you feel better, do not stop eating them! Regularly eating these diuretic foods can prevent your body from retaining water in the long term.
When it comes to your health, it is always better to be proactive rather than reactive. Do not forget to consult your doctor and tell us in the comments, what other alternatives you know to combat fluid retention.