Feeling Exhausted After Meals? Apple Cider Vinegar Can Help! – Feeling a little exhausted after eating a heavy meal is perfectly typical. Nevertheless, if you seem to be having a nap after many meals there could be some underlying health problem that requires addressing. When we feel extremely tired after eating, it can be associated with consuming processed foods that contain high levels of sugar and improved carbohydrates. Eating these types of foods causes a rise in blood glucose levels, followed by a drop, which leads to low energy levels.
Excessive secretion of insulin, which is the body’s method of trying to balance blood glucose levels, triggers tryptophan to move into the brain, where it is metabolised into serotonin and melatonin. These neurotransmitters have a soothing impact and help control sleep. To assist balance blood sugar and insulin levels, pick health foods that are high in fibre and protein such as whole grains, legumes and nuts.
Other factors for feeling tired after eating might be related to food allergic reactions or intolerances, which are typically related to digestive problems such as bloating, indigestion, wind, constipation or diarrhoea. If you presume you are allergic or intolerant to a specific food try taking it out of your diet plan for 2 weeks, then reintroduce it again. This a good way to identify any angering foods. General overindulging and the usage of particularly fatty meals can leave you feeling drowsy. Having poor food digestion can also leave you feeling tired after meals.
Apple Cider Vinegar For Indigestion
Apple cider vinegar, made from fermented apple cider, has been popular since the 1970s as a multi-purpose solution for improving a variety of various disorders. Taken before each meal, apple cider vinegar works for improving digestion and is useful for individuals with digestion problems such as reflux, bloating and indigestion. Apple cider vinegar includes acetic acid, which might help assist food digestion and enhance fat metabolic process.
Including apple cider vinegar in the diet might also help stabilise blood glucose levels, making it advantageous for people with diabetes. Apple cider vinegar is likewise considered alkaline forming, which can help bring back a healthy alkaline acid balance in the body. You can either utilize it to make salad dressings or merely take it with water (one teaspoon) prior to each meal. Select an organic, unfiltered apple cider vinegar so it keeps its dietary worth.