Foods That Increase Libido – It is no secret that there are foods that increase libido. It is known for certain that in the sexual desire the nutrients that the body needs to carry out all the processes are involved to a large extent. This is even more marked, if possible, in the hormonal processes. These suffer an imbalance, precisely because of the lack of nutrients that influence the metabolism of the body. In addition, there are foods that increase the libido in a relative way. A decrease in the desire or in the body’s response to sex could perfectly be corrected with food changes. Also with adequate supplementation.
If the chocolate contains more than 65% of pure cocoa, it will contain high concentrations of phenylethylamine (FEA), a substance that causes euphoria, since it causes the release of endorphins and serotonin; natural stimulants that come from foods that increase the libido and dopamine which is the chemical compound that releases the brain when an orgasm happens . Calcium also favors nerve transmissions and, therefore, greater sensations.
Rich seafood in zinc, essential mineral in the formation of testosterone. It is a seafood famous for being among the foods that increase libido by having undeniable aphrodisiac qualities. They also contain aspartic acid and aspartate, a compound that helps in the release of sex hormones such as testosterone and estrogen.
A particular spice being considered a powerful aphrodisiac. It has the ability to stimulate nerve cells and blood circulation, which causes sexual desire to increase. There is no doubt that nutmeg is among the foods that increase libido.
In ancient Pakistan, to get in shape, people drank mead every day for the first month after the wedding. It was called this month “honey month”, later called “honeymoon”. Honey is rich in slow and energetic carbohydrates and rich in vitamin B so necessary in the manufacture of testosterone.
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• Integral rice:
A cereal with high levels of vitamin B, a nutrient that plays an essential role in the occurrence of desire, something very important in foods that increase libido. So much so, that vitamin B is called the vitamin of energy. It is also a great source of magnesium, an essential element for muscle contractions.
Testosterone levels are very important to keep all aspects of sexual health in perfect condition: sperm production, libido, erections, etc. And the production of testosterone is closely linked to levels of zinc and vitamin B group, especially B6 and both nutrients abound in chicken meat.
A group of scientists from the United States has shown that watermelon produces effects similar to Viagra ® in the human body and is due to its components citrulline and another called arginine, elements that increase libido and help the body to release rust Nitric, a compound that relaxes the blood vessels of the penis and vulva, aiding erection , or arousal.
• Pumpkin seeds:
They have a very high zinc content. We have already said that zinc is key in sexuality and fertility and is present in almost all foods that increase libido. It is so important that if a sufficient amount of zinc and folic acid is administered, a man would increase the sperm count by up to 74%. It would be the solution to infertility. The pumpkin seed also helps keep the prostate healthy.
Pomegranate juice helps fight erectile dysfunction, according to “The International Journal of Impotence Research.” It is believed to be due to the powerful antioxidants contained in the pomegranate juice, which fight effectively against free radicals. Pomegranate juice is one of the foods that increase libido.
Flaxseed or linseed contains a high percentage of quality nutrients, especially in essential fatty acids, which introduces this food among foods that increase libido.
There are published studies whose results show that male rats given ginger increased their testicular weight. It is concluded that ginger could have similar effects on human testosterone levels.
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Popcorn, always present in social gatherings and always watching a movie as a couple has the highest levels of vegetable arginine in the food. According to numerous studies, arginine is the main component of the quality and quantity of sperm. It is counted among the foods increase the libido.
• Spicy chile, chilli peppers or chili:
We already know that spicy foods accelerate the heart. Capsaicin – the compound that makes chili peppers – also triggers the brain’s release of endorphins, called “happiness hormones.” Spicy helps improve the nervous system. All this promotes sexual arousal. Chili is obviously among the foods that increase libido.
• Beef tenderloin:
The sirloin contains large amounts of L-arginine and as we have said, arginine is the main component of semen.
The bilberry helps to relax the blood vessels, improving the blood filling of the penis, producing stronger erections. In addition, its contribution to vitamin C is high and vitamin C is key to the manufacture of sperm.
• Dark chocolate:
It is proven that dark chocolate is counted among foods that increase libido. Coming from pure cocoa reduces high blood pressure, something that helps men suffering from sexual impotence. In addition, the flavonoids present in natural cocoa help in the production of nitric oxide, the compound that relaxes the veins and which we have already discussed. Nitric oxide is the main contribution of Viagra ® for erections to occur.
It is a fruit that contains bufotenin, an alkaloid chemically similar to serotonin. Improves mood, confidence and sex drive. Bufotenin also stimulates the rhythm and strength of cardiac contractions.
Almonds contain omega essential fatty acids that regulate prostaglandins, essential elements to produce sex hormones. Its high content of high antioxidant vitamin E helps in the formation of a higher quality sperm. You can also count among the 30 foods that increase libido.
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Shrimps are high in zinc, the main nutrient for the manufacture of testosterone. In addition, they contain calcium and magnesium, very necessary for muscle contraction to occur that helps regulate sex drive, sperm count, and fertility. They contain a lot of phenylalanine, an amino acid that helps greatly regulate mood and improve sexual appetite. Prawns are among the foods that increase libido.
It has been discovered that the aroma of cucumber is one of the aromas that most awaken female desire. This is collected according to a study by the Smell and Taste Research and Treatment Foundation of Chicago (USA).
• Sesame seeds:
Already in antiquity, sesame was used as a symbol of fertility. The brides of ancient Greece received sesame cakes as a sign of what was expected of them. These seeds contain a large load of selenium and zinc and are also rich in calcium, magnesium, vitamin E and essential fats. They are all essential nutrients for the health of the libido.
Not everyone knows that asparagus are among the foods that increase libido. They are vegetables with high contents in potassium and calcium. Both nutrients are essential in the production of hormones and in the energy of the body. Asparagus is also rich in vitamin E, which makes blood flow to the genitals better.
Taken in moderation, cream is an important source of calcium. The calcium is necessary to improve muscle contractions associated with erections. Contains L-arginine, essential for the formation of sperm and needless to say, cream is associated with erotic games, which gives an added value among foods that increase libido.
The peanut or peanut helps maintain cardiovascular health. This will guarantee an adequate blood flow to a good erection. In addition, peanuts contain large amounts of Omega 3 fatty acids that keep cholesterol at bay. A high cholesterol can cause erectile dysfunction.
It must be eaten raw. Spinach is one of the few vegetable sources of coenzyme Q-10, a nutrient closely related to the motility of sperm. They also contain large amounts of iron. All nutrients of the food that increase libido.
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Considered green Viagra®, celery as an aphrodisiac is one of the best foods that increase libido. The Romans already used it as an aphrodisiac. It also contains a lot of pheromones called androstenone and androstenol, which attract women. As an anecdote, we will say that chewing celery helps keep your breath fresh and cleans your mouth.
Unlike celery, which leaves the mouth fresh, garlic may not be the ideal aroma, but the allicin contained in it increases blood flow and of course also the libido.
The truffle has recognized aphrodisiac qualities. It is due to its intense aroma of a substance called androstenol that mimics the smell of human sex pheromones.
Its high content of tomato in beta-carotene, the biological precursor of vitamin A includes tomato among foods that increase libido. Vitamin A also acts on testosterone levels.
• Tuna (and most bluefish):
Source rich in vitamin B3 that has very beneficial effects on the dilation of blood vessels. It is something that significantly improves the power of orgasms. In addition, they contain high contents of essential fatty acids, which help to balance the cholesterol in the blood.
To these 30 foods, we can add the andean maca, inevitable among those that increase the libido …
We invite our reader to participate actively in improving their sexual response by introducing several of these foods that increase libido into their daily diet.
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Remember that food is a kind of <gasoline> for the body to perform all its biological functions. If we give you junk food or food processed by the industry, preserves, fats, sausages, alcohol, drugs, etc. the body will not have energy. It will be an engine that will run little and with much effort. But if we give it quality food (the old-fashioned way), the engine will develop its full potential. This is valid for all bodily processes. Not only in the sexual one. Foods that increase libido are essential for life.