Foods That Vicky Justiz Loves – 4 foods that are part of Vicky Justiz’s diet. Welcome to the site once again. In this opportunity as you see in the title we are going to focus on 4 foods . If you consider consuming these foods in your diet, you will feel much better.
These foods are highly recommended by fitness model Vicky Justiz.
The foods are avocado, black tea, chlorophyll and extra virgin olive oil.
Below we detail each of them and the benefits they bring to your body.
And just like Vicky Justiz, you can also see yourself well and now we go with the information.
4 foods that are part of the diet of Vicky Justiz and that should not miss in yours
What I Eat In a Day | Vicky Justiz
These foods have properties in common and are benefits for your health. In general you can buy these foods in the supermarket. We also know that for example in naturist houses they sell these foods.
Now let’s see in detail the 4 foods that are part of Vicky Justiz’s diet. The avocado, also known as avocado or avocado. Vicky is delighted with this food and is very loved in Latin America.
It is a food rich in healthy fats, which help a lot in diets. Avocado is perfect in diets where you want to gain muscle or lose fat. The amounts to consume depend on the calories you need to earn per day.
- Avocado gives you health sight because it provides lutein, protecting your retina.
- Improve the appearance and health of your skin by having vitamin E.
- It helps lower cholesterol, which is beneficial for overweight people.
- It also repairs damaged hair among others.
For your health, the avocado is a perfect ally.
Olive oil, preferably extra virgin.
The benefits of extra virgin olive oil to your health are many.
Especially for coronary diseases, for containing monounsaturated fats and oleic acid. The healthy fats of olive oil stimulate losing weight in fat. It is recommended to use it in your salads but in a moderate way since it also provides high calories. Something that also seems good about olive oil is that it is your ally against type II diabetes. And without a doubt the best thing is that it has anti-cancer properties. Control your cholesterol, eliminating the bad that does not help anything in your health.
Chlorophyll, which is the best for your body.
Chlorophyll is a chemical compound, which is responsible for giving green color to plants.
As part of its benefits, oxygenates and detoxifies the body. That’s why using it as a DETOX beverage is excellent in your day-to-day life. This compound helps improve the functioning of the digestive system. It is anticancer, helps ulcers heal, strengthens memory among others.
Green vegetables, in general, contribute a lot in your diet
Chlorophyll is found in very green vegetables such as spinach, lettuce, chard, celery and others. Although also in supermarkets they sell chlorophyll in bottles. Vicky Justiz consumes chlorophyll with water every day.
Black coffee, which by the way science already shares its benefits.
Vicky loves to drink black coffee because it provides enough for health. Black coffee has antioxidants and nutrients for your body. Increases cognitive function improves learning ability. It reduces the risk of diabetes since it contains ingredients that lower the level of sugar in the blood.
And like the other foods discussed above, it has anti-cancer elements.
In if all your diet must be healthy
Now perhaps you understand better because we always suggest consuming green vegetables. Also, make sure that the consumption of healthy fats is perfect for your health.
In short, all your diet must have a balance of nutrients, so everything will be fine.
If you have to consume drinks that bring benefits to your body, do it too. For now that’s all about the 4 foods that are part of Vicky Justiz’s diet.