Good Home Remedies For Insomnia – Insomnia is a sleep disorder that occurs when a person cannot sleep well. This disorder causes daytime fatigue, lethargy, emotional instability, memory problems, dizziness, irritability and lack of performance. Insomnia can be of three types: temporary, lasting a few days, short-term, lasting two or three weeks and chronic insomnia lasting more than a month. People with sleep disorders may experience waking in bed at night, inability to sleep despite being tired, not feeling refreshed even after sleeping, waking up very early, etc
Top 5 Home Remedies for Insomnia – Natural Treatment
Going to bed hungry, smoking, frequent naps during the day, aging, excessive caffeine intake, depression, shift changes at work, stress and anxiety, disturbing sleep events such as nightmares, sleepwalking Restless legs syndrome, arthritis pain, adverse reactions of some medications, traumatic injuries, fear or phobia and frequent urination due to diabetes are some of the common causes that contribute to insomnia. Then I leave some remedies that can help you overcome insomnia.
This cleared Up A Lot Of Misunderstanding – Insomnia (Causes, Symptoms, Treatments and Remedies) – Sleep Better
- Milk. A glass of warm milk before bed provides a soporific effect on the body that will help you sleep easily. In addition, it contains tryptophan, an essential amino acid that stimulates the production of serotonin, which ultimately provides better sleep.
- You can mix the milk with honey.
- Alternatively, you can mix it with honey and a pinch of cinnamon powder.
- A massage on the toes can also induce sleep.
- Pumpkin. Pumpkin is an excellent remedy to induce sleep. Extract the juice of a pumpkin and add sesame oil in equal proportion. Massage this with your scalp before going to bed. You can also include pumpkin in your diet.
- Poppy seeds. Poppy seeds are a good source of minerals, calcium, carbohydrates and vitamin B complex. Take 1 teaspoon of poppy seeds/oil before going to bed can solve the problem of insomnia. Alternatively, you can mix 1 teaspoon of white poppy seeds with coconut powder and add a small amount of water in order to make a thick paste. Then, take a pan and melt some butter in it. Then add a pinch of cumin and turmeric and remove immediately from the heat. After a minute, mix it with the pasta and add salt to taste. Eat this mixture one hour before going to bed. You can also consume 30 grams of poppy seeds with milk sweetened with a little sugar.
- Nutmeg. Nutmeg effectively cures insomnia since it contains myristicin, which produces a tranquilizing effect and helps to obtain sleep naturally. You can mix a pinch of nutmeg powder with a teaspoon of Indian gooseberry juice and consume it 3 times a day. Apart from insomnia, it also helps with the problems of indigestion and depression. Alternatively, you can mix ½ teaspoon of nutmeg powder with a pinch of cinnamon powder, 1 teaspoon of raw honey and water to make a paste. Then, boil a cup of milk and add the whole mixture. Stir well and take it before going to bed. Another way is to mix an eighth teaspoon of nutmeg powder with a cup of warm milk and take it before bedtime.Note: Do not consume more than one remedy at the same time. An overdose of nutmeg can cause hallucinations and some other psychiatric disturbances.
- Green Tea. Green tea is full of theanine and amino acids that help fight a person’s anxiety and stress. Drink a cup of green tea 1-2 hours before going to bed to help you fight insomnia.
- Bananas. Bananas contain melatonin, tryptophan, magnesium and serotonin that have relaxing effects on the body. The high amount of carbohydrates found in bananas will make you sleepy. All you have to do is eat a banana before going to bed. You can also prepare a mixture of banana puree and roasted cumin seeds and consume it after dinner. Alternatively, you can drink a banana milkshake one hour before going to bed. You can also eat bananas with toast and peanut butter.
- Anise. Add a teaspoon of anise seeds in 375 ml of boiling water and let it simmer for 15 minutes, strain this solution and add honey and milk. Enjoy this tea every day before going to bed.
- Oatmeal. Oats are rich in melatonin, so their intake induces sleep. The only thing you have to do is eat oats regularly to get rid of this problem. You can also sprinkle two tablespoons of flaxseed on your oatmeal and ingest it at night.
- Curd. The curd allows the body to absorb essential minerals and nutrients and also improves the digestive system. A person suffering from insomnia should consume 3 cups of curd daily in order to get a deep sleep. In addition to eating curds, a head massage is also beneficial.
- Cumin tea. Heat 1 teaspoon cumin seeds for about 5 seconds and then add 1 cup of water and cook the solution over low heat until it reaches boiling point. Remove from heat and cover with a lid. Strain after 5 minutes and drink this tea before going to bed.
- Saffron. Saffron contains mild sedative properties that help treat the problem of insomnia. Take 3-4 strands of saffron and dip them in a cup of hot milk. Enjoy this hot drink every day before going to bed.
- Apple and honey vinegar. Apple cider vinegar contains amino acids that relieve the body of fatigue, therefore, it will help you achieve sleep naturally. On the other hand, honey raises insulin levels and releases serotonin that help you fall asleep. Take a glass of warm water and mix it with two teaspoons of honey and two of organic apple cider vinegar. Drink this solution before going to bed. You can also mix 2 teaspoons of apple cider vinegar in a cup of honey and take a spoonful of this mixture with or without water.
- Hot bath Take a hot shower about two hours before going to bed. This will calm the nerves and relax your body. You can also add a few drops of essential oils such as chamomile, lemon balm, lavender or rosemary in the bath water so that your body is effectively dried.
- Acupuncture. Acupuncture is somewhat similar to acupressure. This millenarian technique helps to cure the problem by inserting a thin needle into some specific points of the skin. Acupuncture works wonders in the treatment of insomnia. Note: You should look for an experienced professional if you want to use this technique.
- Almonds Almonds relax muscles because they contain magnesium and tryptophan. All you have to do is eat a handful of almonds all day long in order to treat the problem of insomnia.
- Honey. Honey works wonders in the treatment of insomnia. Due to its hypnotic and sedative effects, it induces sleep and promotes relaxation of the body. You just have to mix 2 tablespoons of honey in a glass of water, stir well and drink it before going to bed. Alternatively, you can consume a spoon full of honey before going to bed. This is one of the best remedies for children who suffer from insomnia.
- Sesame oil. Sesame seeds are rich in polyunsaturated fats that help relieve nervous and muscular tension and provide deep sleep. Regular consumption of sesame oil improves blood circulation, prevents digestive disorders and reduces anxiety. Massage your feet with this oil every day before going to bed.
- Celery. Celery is rich in components that decrease the secretion of hormones that induce stress and ultimately relax the muscular and nervous systems. This characteristic of celery makes it an excellent home remedy to treat insomnia. Crush pio together with its stem in order to extract its juice and mix it with a spoonful of honey. You should consume this mixture at night before going to bed. Note: Honey and celery should be taken in equal proportions.
Good Home Remedies For Insomnia -Herbal remedies to cure insomnia
- The Indian cinnamon The juice of Indian cinnamon leaves is very useful to treat insomnia. Extract some juice from these leaves and mix it with castor oil in equal proportions. Then, reduce the water content in the stove and when it cools, store it in a bottle. Massage the scalp with this oil before going to bed. You will feel a cold sensation near your eyes that will induce you to a deep sleep.
- Lavender oil This oil works as a tranquilizer and helps to get a good sleep. Take a few drops of this herbal oil and apply it to your forehead and temple. The fragrance of this oil induces sleep, so you can use it before going to bed.
- Jasmine essential oil. Take a few drops of this oil and apply it on your wrist before going to bed and without a doubt, you will get a better sleep.
- Rauwolfia The rauwolfia has sedative properties that cure insomnia. Take between 0.25 and 0.5 grams of rauwolfia root powder and mix it with cardamom. A person suffering from chronic insomnia can take this mixture twice a day, in the morning and at night.
- Basil. A person suffering from sleep disorder can chew a basil leaf. Alternatively, you can place some basil leaves under your pillow and at the corners of the bed. The aroma of the leaves will reach your nostrils causing you to feel sleepy.
- Fenugreek juice Fenugreek juice acts as a tranquilizer that induces sleep and effectively prevents insomnia. Extract 2 teaspoons of juice from fresh fenugreek leaves. Add a teaspoon of honey to this juice and drink it daily before going to bed.
- Valerian. Valerian is a very popular herb that is commonly used to treat sleep disorders because it provides a sedative effect and relaxes the muscles of the body. Mix ½ teaspoon of grated valerian root with nutmeg, add 2 cups of hot water and after 15 minutes, strain the solution and drink it. Alternatively, you can boil a cup of water and remove it from the heat and then add a teaspoon of valerian grass, mix well and after a few minutes, strain this decoction and drink it. You can also use valerian tincture. To do this you must dilute ½ teaspoon of tincture of valerian in a glass of water and drink it twice a day. Note: This herb should not be consumed by children, pregnant women or those who are nursing.
- Chamomile tea Chamomile tea is a good herbal remedy that you can drink to get a deep sleep. Chamomile contains apigenin, which gives sedative effect to the body. Sprinkle 1 teaspoon of chamomile herbs in a cup of water for a few minutes, then stir well and strain. You can add a pinch of cinnamon and a little honey to it.
- Lemon balm and lettuce juice. Mix 2-3 tablespoons of lemon balm in a cup of boiling water and let it sit for a few minutes. To obtain effective results, drink this tea before going to bed. Alternatively, the lettuce juice can be consumed or you can take a teaspoon of lettuce seeds and boil them in half a liter of water until it is reduced to one third. Strain this infusion and drink it throughout the day.
Things you can do
- Perform deep breathing, meditation and yoga exercises.
- Sleep in a dark, comfortable and quiet room.
- Have dinner at least 2-3 hours before going to bed.
- If you have to stay late at night, snack only low protein foods and high in carbohydrates.
- Listen to soft music about 45 minutes before going to bed.
- Eat raw onion salad.
- Take enough calcium, potassium and iron to cope with sleep disorders.
- The blue wavelengths of telephones reduce the secretion of melatonin, which, in turn, affect sleep. So it would be nice to stay away from the laptop, the iPod and smartphones at night.
Things you should not do
- Avoid watching television before going to bed.
- Reduces the consumption of alcohol and caffeine.
- Avoid naps during the day.
- Do not drink a lot of fluids half an hour before bedtime in order to avoid urination.