Health Benefits, Myths, and Facts About Masturbation – It is easy to think that the ultimate object of orgasm is reproduction, and so many cultures and, above all, religions believe it: a reward of Mother Nature for the sacrifice of procreating. However, both science and nature show that things do not work in this way, at least not always. And if the previous statement were valid, masturbation would be meaningless, since it is the enemy of reproduction.
Is Masturbation Good or Bad?
1. As a coadjutant of sleep
Two of the hormones that are secreted in greater proportion during orgasm, and the excitement that precedes it, are serotonin and, in men, prolactin . Both one and the other have intervention in the regulation of sleep and relaxation. The prolactin peaks generate in men a temporary inhibition of the production of sex hormones such as testosterone, responsible among many other things for the stress of sexual desire, aggression, competitiveness, etc.
Helped by serotonin, a sleep-regulating hormone, prolactin produces a postorgasmic drowsiness that makes it easier for us to fall asleep. Women may also be favored by serotonin, and although their prolactin secretion is not as pronounced, their testosterone levels are 20 to 40 times lower than in men.
2. As exciting
Orgasm also increases the secretion of noradrenaline. Norepinephrine is a stimulant that speeds up synapses, increases heart rate and is related to warning impulses in the face of danger, in which the body has to react with great energy and power. So, if we have not slept before, after orgasm we will experience greater vitality.
3. It makes us more sociable, especially if we are women
Another hormone secreted into our bloodstream after masturbation and the consequent orgasm is oxytocin. In both sexes, oxytocin released during intercourse stimulates the part of the brain related to affection and love, although it is secreted in a greater proportion in women than in men.
This Created A Lot Of Buzz – Top 5 + 2 Frightening Myths About Female Masturbation (Stressing)
But oxytocin is also a great stimulant of sociability and the desire to carry out creative and communicative activities. Entering the field of topics, oxytocin is responsible for women to think aloud after the orgasm, while prolactin is responsible for men feel sleepy.
4. It is a good analgesic
After masturbating we feel a pronounced sense of reward and physical well-being, even happiness, which subsequently decreases more or less quickly, according to people. One of the main culprits of this emotional reward is the aforementioned oxytocin, but its main protagonist is dopamine , a powerful neurotransmitter that acts the pleasure system of the brain, providing the feelings of joy and reinforcement to motivate a person proactively, in order to perform certain activities. Between both hormones they even temporarily cancel the pain.
5. Increase concentration
As mentioned, oxytocin generates greater intellectual creativity and more communicative capacity in women, while in men noradrenaline triggers vitality, although it should not be related to sexual desire, which is inhibited by prolactin. This energy devoid of libido will allow us to focus on intellectual activities without interference. Finally, serotonin also helps to relax us and therefore facilitates concentration.
6. Increased lucidity in the elderly
A study of the University of Rostock, in Germany, on a population of individuals of both sexes septuagenarians and octogenarios, analyzed the relationship between their sexual activity and the maintenance of their cognitive functions. The result was that the greater their sexual activity, the better they retained both their reflexive abilities and their state of intellectual form.
7. Strengthens the cardiovascular system
A joint study of different German scientists found that at least in men norepinephrine levels soared in blood plasma after masturbatory orgasm, increasing heart rate and blood pressure. These increases improve circulation and help keep the cardiovascular system active. Maybe not as much as sports, but surely more than immobility and chastity.
8. Improve the immune system
In another joint study, also of researchers from various German universities, it was found that men who masturbated had high levels of cytokines in blood plasma after orgasm. Cytokines are proteins produced by lymphocytes, defensive cells, and related to the body’s immune activity against infections.
9. Induces delivery
If the delivery is delayed, having sex can help to cause contractions, but also masturbate or masturbate to one, for example with oral sex. Orgasm increases the secretion of oxytocin, one of the hormones responsible for contractions.
9 myths of masturbation
One would think that with the revolution and sexual exposure that has occurred in recent decades, society would be ready to talk openly about masturbation. “Mysteriously” nobody talks about it, because it is something very intimate and personal … that everyone does.
The terrible thing about the censorship that exists around masturbation is that there is a huge amount of myths about it and that unfortunately many (and many) still believe.
Girls, we have to break those barriers that prevent us from enjoying our sexuality and the best way to start is to inform us. Today we leave you a list with 9 myths about masturbation that are NOT true.
Women become addicted to vibrators
As with everything, there are pros and cons of using a vibrator, but the general consensus is that they are a great tool. It is true that frequent use can temporarily make you less receptive to stimulation, think that you’re going to become addicted … well, it’s silly. Include them in a session with your partner and experience their advantages together.
Masturbation causes infertility
Dr. Vanessa Cullins of Planeed Parenthood says that this belief is false. In addition to that masturbation does not affect your chances of getting pregnant. However, there are particular situations related to masturbation that could have an impact on your fertility and that of your partner.
First, toys that use and do not clean properly can be the conduit through which STDs such as chlamydia or gonorrhea are passed. These infections, when left untreated, cause infertility in both men and women.
In second place are the specific moments and scenarios where men should reduce the amount of times they masturbate because they want to have a baby. For men with a low low sperm count, doctors recommend limiting their number of ejaculations a day, but these are very specific situations.
Masturbation “kills” sexual desire
Of course not! On the contrary, masturbation is one of the best ways to learn about your body and your sexuality. It helps us to explore what we like and what we do not, what at the end of the day is knowledge that we can share with our partner.
You do not have to masturbate when you have your period
Another area that has equally entrenched myths is menstruation and if you join it with masturbation, it becomes the king of myths. It is perfectly healthy for a woman to masturbate when she has her period and in fact it is a great way to induce the relaxation of the muscles and therefore, the decrease of menstrual pains.
If you do not masturbate you are frigid
Although many of us do it, obviously they are not ALL women in the world. It is estimated that between 95% of men and 89% have masturbated, so there is an 11% that is not touched.
Although masturbation is a great way to know and explore your body, at the end of the day you should masturbate if you want to. There are people who never experience this kind of pleasure and there is nothing wrong with that.
People who have a partner do not masturbate
For some reason we think that by having a partner we should stop touching. Obviously, masturbating is not a privilege of single people and according to Dr. Cullins, people with regular partners are more likely to masturbate than people without a stable sexual partner. Boom! And it’s good because we all touch each other and there’s nothing wrong with us (with or without a boyfriend).
You can masturbate a lot
There are people who think you can masturbate a lot and according to Dr. Cullins, this scenario is unlikely. Masturbate regularly, sometimes more than once a day is completely healthy.
But if you have doubts about your masturbation habits then ask yourself: Does my masturbation interfere with my daily life? If your answer is positive because your work, your responsibilities or your social life are interrupted, then you should visit a therapist to talk about this matter.
At a certain age you must stop masturbating
Why should there be an age to stop doing it? Masturbation is not something that stops feeling good. We are never too big to masturbate because it is a healthy activity.
Men have to masturbate and women do not
No one HAS to masturbate, but most people (men and women) do it. Why? Because it feels incredible. According to the statistics men masturbate a little more than women, but the figures do not shoot as we might think.
11 Shocking Facts about Masturbation
Onanism is an art and as such should be treated. This activity is difficult to perfect but with practice and dedication you can become an expert of yourself and of the person in front of you.
Today we bring you a list of secrets about masturbation that surely you did not know and you can not get out of your head the next time you get to work.
1- The month to love oneself
Did you know that May is the official month of masturbation? It was established in the United States during the mandate of Bill Clinton, in 1995, even though everything pointed to the time when the president did not carry out such a practice.
Mark this special month in the calendar and enjoy this month as you deserve.
2- Your heart is the culprit
If you are not able to hold the erection while you are working, you should visit the doctor.
Your heart must have enough strength to pump blood to your entire body, everything. If not, the lack of rigidity can be a clear indicator, so listen to your body and go to a professional.
3- Pleasure in the uterus
You have probably imagined something totally different, but a Spanish study has found that male fetuses perform this satisfying practice in the mother’s womb. You did not discover anything in your adolescence that you did not know for years.
4-Vibration for all
Contrary to what most people think, not only women use vibrators for their personal stimulation, 16.6% of men use these stimulants to give themselves pleasure, according to the study published in the sexual medicine bulletin.
Give the vibration a chance, you have nothing to lose.
5- Cancer Free
Harvard University, in its obsession to make the world a better place to live, has shown with a study that those men who ejaculate more than 21 times a month have between 19% and 22% less chance of developing prostate cancer .
What the study does not specify is how those ejaculations should be achieved, so even in your single life, you can fight against cancer.
6- You can do it wrong
There is no right way to do it, but if you can do it wrong. Surely you have heard about sex accidents, but you should know that 60% of injuries in the male member occur during masturbation.
This practice is about knowing yourself, so know your limits and those of your little companion.
7- Change the technique
Surely to find your own pleasure you use different visual, auditory and even tactile stimuli, but the technique is always the same. Then, when your partner tries to give pleasure, do not be surprised that he does not achieve the same effect as yourself.
This type of practice has its own name and is idiosyncratic masturbation. If you always touch yourself in the same way your body gets used to that particular stimulus and then it is very difficult to get pleasure in another way.
8- Not all semen is the same
Researchers in Japan have shown that the semen produced during sexual intercourse contains much more sperm than that from a single-player session.
9- Not all of us do it
It seems widespread that all women do not masturbate, but on the contrary, if you are a man you do it often. A recent study from 2016 has shown that 57% of heterosexual men do not.
Why? According to them, he has enough sexual relations and for others he simply lacks interest.
10- Man does not have a monopoly
Did you know that many of our animal friends do too? They rub against trees, rocks, grass … They are certainly much less demanding than us, are not they?
11- You are only happy if you do not know the last time you did it
That’s right, if you’re obsessed with the fact that you love yourself too much, according to the study published in the sexual medicine newsletter, you’re depressed, but if on the contrary, you think you do it infrequently, you’re happier.
It has nothing to do with the real number of times you live your loneliness with pleasure, but the perception you have of the times you do it.