Home remedies for hormonal imbalance (Women) – Ladies, all women know the signs of their menstrual cycle from beginning to end. You live with that every twenty-eight days from the age of twelve until forty.
But, what if the menstrual cycle is not twenty-eight days? What happens if a significant change hits you from nowhere? It is normal to have high and low levels of your hormones during the cycle, but large changes are not normal.
This could mean a hormonal imbalance. So that you can feel your best and be healthy, several hormones in your body must work together. If one gets unbalanced for some reason, the harmony of the hormones that work together disappears.
Herbal & Natural Home remedies for hormonal imbalance (Women): Natural Treatment for Hormone Imbalance
- 1 What are hormones?
- 2 Glands and their functions
- 2.1 1. Hypothalamus
- 2.2 2. Adrenal glands
- 2.3 3. Ovaries
- 2.4 4. pancreas
- 2.5 5. Thyroid and pituitary gland
- 3 Hormones and their functions
- 3.1 1. Progesterone
- 3.2 2. Estrogen
- 3.3 3. Testosterone
- 3.4 4. Pregnenolone
- 3.5 5. DHEA
- 4 Symptoms of a hormonal imbalance
- 4.1 1. Insomnia
- 4.2 2. Acne sessions
- 4.3 3. Foggy thinking
- 4.4 4. Cravings
- 4.5 5. Digestive problems
- 4.6 6. Feeling tired
- 4.7 7. Mood changes
- 4.8 8. Weight gain
- 4.9 9. Headaches and migraines
- 4.10 10. hot flashes and night sweats
- 4.11 11. Vaginal dryness
- 4.12 12. Changes in the breasts
- 4.13 13. Loss of Libido
- 4.14 14. Increase in the probability of infections
- 5 The time of your life – Menopause
- 5.1 Treatment options
- 5.2 1. Hormone replacement therapy
- 6 How to balance hormones naturally
- 6.1 1. Add healthy fats
- 6.2 2. Balance Between Omega-3 and Omega-6
- 6.3 3. Limit the intake of alcohol and caffeine
- 6.4 4. Style changes
- 6.5 5. Add Vitamins and Minerals
- 6.5.1 Herbs
- 6.6 6. Black cohosh
- 6.7 7. Ginkgo Biloba
- 6.8 8. Chasteberry
- 6.9 9. Ashwagandha
- 6.10 10. Macafem
- 6.11 11. Rhodiola
- 6.11.1 Bioidentical hormones
- 6.12 12. Bi-estrogen
- 6.13 13. Tri-estrogen
- 7 Final word
What are hormones?
Hormones are chemical messengers in the body that have an effect on almost every aspect of the health of both men and women. They are produced in the endocrine glands and control most bodily functions by telling you when you are hungry, the complexity of reproduction, moods and emotions.
Glands and their functions
The endocrine system is the origin of hormones. There are several glands that release hormones that are crucial for women.
The hypothalamus is sometimes called the gland that controls because the hormone cascade begins and eventually ends with the secretion of sex hormones. It does this by stimulating and controlling other glands.
2. Adrenal glands
The adrenal glands sit on top of the kidneys and play an important role in the release of hormones that regulate the sex drive and cortisol (a hormone that fights stress).
The ovaries are the female sex glands. They secrete estrogen, progesterone and testosterone.
The pancreas is the organ in the body that controls the secretion of insulin. Insulin, with its effects on blood sugar, is an important hormone for women’s health.
5. Thyroid and pituitary gland
In addition to these other glands, the thyroid and pituitary gland play a role in the secretion and supply of hormones.
The thyroid gland creates thyroid hormones, which travel to all organs and control how the body uses food as energy. Your pituitary gland is known as the “master gland” because it tells all your other glands what to do.
Hormones and their functions
Progesterone prepares the endometrium, or lining, of the uterus to embed a fertilized egg. In general, the endometrium thickens just before the start of your period, then sheds off if an egg is not embedded.
Progesterone also cushions muscle contractions that would reject an egg. If an egg is implanted, this hormone also stimulates the supply of blood to the endometrium to feed the growing fetus.
With high levels of progesterone, the woman will not ovulate or produce eggs. Low levels of progesterone will usually prevent pregnancy and, if you become pregnant with low levels of progesterone, you are at higher risk of having a miscarriage. Low progesterone also often produces high levels of estrogen, which leads to the dominance of estrogen.
Estrogen is the female hormone that is usually thought of first when the subject of hormones appears. It is the primary hormone for women, initially responsible for directing the female body to grow to its physical form. It is produced mainly by the ovaries, but also by the adrenal cortex in smaller quantities.
There are three common natural forms of this hormone: estrone, estradiol and estriol.
Estrone is the weakest form of estrogen and can be found in women who go through menopause naturally and without hormone replacement therapy. After menopause, this is the only form of estrogen found in women. It is the least frequent type of estrogen and is produced in some amounts in fats and other body tissues.
Estradiol is the most potent form of estrogen and the one that produces the most effect. It is produced by the ovaries, but it can also be converted from other hormones in the adrenal glands and the placenta. Estradiol has been implicated in several of the medical problems that women may face. Endometriosis, fibroids and possibly endometrial cancer can get worse due to high levels of estradiol.
Estriol is the third form of estrogen. It is a waste product of estradiol metabolism. It only has effects on some of the estrogen receptors in the body. Only during pregnancy occurs in any amount.
Testosterone is generally considered a male hormone, but it is also produced by the ovaries. It is the hormone that stimulates sexual desire in both men and women.
If your testosterone level is too high, it can cause acne breakouts, hair growth in unusual parts of the body and hair loss in the head. It can also lead to polycystic ovarian syndrome (POS), a condition that can lead to infertility.
A hormone that is not as well known as some of the others, but one that has a tremendous effect on women’s health is pregnenolone.
If you think that all the hormones that affect women’s health are like a waterfall, pregnenolone would be at the top of the cascade. Some researchers and doctors have called it the “mother hormone” because it is the hormone from which many other hormones are made.
Pregnenolone is produced mainly in the adrenal glands from cholesterol. It is then synthesized in other hormones, such as DHEA, estrogen and testosterone. Some women take supplemental pregnenolone to relieve some of the symptoms of menopause because sufficient levels are needed to maintain hormonal balance.
DHEA (dehydroepiandrosterone) is synthesized from cholesterol and produced in the adrenal glands. It is also a hormone precursor of estrogen, progesterone and testosterone.
Like pregnenolone, it is considered a “mother hormone” because it feeds the metabolism in the body. DHEA is usually higher in women in their 20s, then decreases until 80% has been lost in their 70s. While the age-related decrease in DHEA is normal, stress also significantly reduces DHEA.
There are several other hormones that are important for everyone’s health, but for the purpose of this article, we will focus only on those listed above. To a large extent, “female” hormones are considered.
Symptoms of a hormonal imbalance
There are many symptoms that women experience when their hormones are unbalanced. The following are the most common:
Low levels of progesterone may be behind your sleeping problems. In addition to trying to sleep, you may also have trouble falling asleep or going back to sleep after waking up early (sometimes as early as 3 a.m.). Naturally, lack of sleep brings other problems throughout the day as well.
2. Acne Breakouts
The period of acne is different from typical acne. It is more inflamed with red papules, and usually appears on the lower part of the face (jaw, chin, cheeks).
The ovaries are female glands that secrete hormones: estrogen, progesterone and testosterone. They are vital for our hormonal balances and development. Two weeks before menstruation, estrogen levels decrease while the production of testosterone remains the same. Testosterone is considered primarily as a male hormone, but women also produce it in smaller amounts. As this imbalance grows between the two hormones, testosterone causes the sebaceous glands in our pores to produce more sebum.
During the second half of our periods, progesterone levels increase. Elevated progesterone levels also increase oil production, but it also causes our pores to close.
When you mix sensitive skin, oily skin, oil that is trapped inside inflamed pores and bacteria, you get shoots.
3. Foggy thinking
Low levels of estrogen can cause difficulty concentrating and remembering. This can occur during your period, in the time before menopause (perimenopause) and in menopause itself. Abnormal levels of cortisol, the hormone that helps fight the effects of stress, may also play a role in this issue.
When lack of sleep due to hormonal imbalance is a problem, you can often want sweets. Both men and women can fall prey to this longing. If salty foods are craved, it may be an indication that minerals are lost when urinating and may indicate that the adrenal glands are under stress.
5. Digestive problems
Outbreaks with digestive problems are common during periods. This may be because the levels of estrogen and progesterone vary during this time. Thyroid hormone may also play a role.
6. Feeling tired
This may be the result of not sleeping well due to hormonal imbalance. Night sweats and hot flashes interrupt sleep and may be due to low levels of estrogen. Insomnia may be due to the lack of balance of progesterone.
7. Mood changes
The anxiety and depression that alternate with high moods may be due to low testosterone levels.
8. Weight gain
Gaining weight in the middle of the body is a common problem with women whose hormones are out of balance. The levels of estrogen that are high can be a contributing factor. If the progesterone levels are unbalanced too, this weight can be very difficult to lose. The thyroid can slow down the metabolism and cause the pancreas to accumulate fat in the middle.
9. Headaches and migraines
The imbalance of progesterone can be a factor if you have headaches and migraines during your periods or menopause.
10. hot flashes and night sweats
The terrible duo of menopause. Every woman who has gone or is going through menopause knows the discomfort of waking up in the middle of the night, covered in sweat. Or feel that it is completely burned at any time of the day or night without any reason. Too high estrogen levels, combined with too low levels of progesterone, are probably to blame.
11. Vaginal dryness
Vaginal dryness is usually caused by low levels of estrogen. This creates painful intercourse and leads to relationship problems.
12. Changes in the breasts
Changes in the breasts can be caused by high levels of estrogen. Breast tenderness, lumps, fibroid tumors and cysts can occur with high levels of estrogen. Unbalanced progesterone levels can also cause breast tenderness.
13. Loss of Libido
Low levels of estrogen can cause you to lose interest in sex. Vaginal dryness and breast tenderness also increase your lack of sexual interest.
14. Increase in the likelihood of infections
Estrogen levels that range from very high to too low can make women more likely to get infections. High levels of estrogen can cause multiple yeast infections, while low levels of estrogen can cause urinary tract infections.
The moment of your life – Menopause
That moment of life in which massive changes occur in your body, including many hormonal imbalances. Some women seem to cross this moment of change, while others suffer.
If you find yourself suffering the “change of life”, it is probably due to hormonal changes and imbalances more than anything else. But with healthy and natural ways to rebalance your hormones, this time of your life can be a freer and more enjoyable time.
Let’s look at the natural ways of dealing with the hormonal changes that take place in your body.
1. Hormone replacement therapy
Since menopause is the typical time when women have problems with hormones and imbalances, the first thing that people consider a treatment option is hormone replacement therapy (HRT). This is taking prescription medications to replace the hormones, usually estrogen and progesterone, that are not being produced by the ovaries.
HRT has been seen as a risk in several serious health risks . The Women’s Health Initiative was a study that began in 1991 and has an expected duration of 15 years. He studied a large group of women of different ages and the effects of HRT.
The study ended after 10 years due to findings suggesting serious health problems. Some of those findings include:
- The incidence of breast cancer increased in women who were taking estrogen plus progesterone.
- Heart attacks, strokes, and blood clots in the lungs and legs were seen more often in women who were taking estrogen plus progesterone.
- The number of women with fractures or colorectal cancer decreased when they took estrogen and progesterone together.
In general, the risks associated with HRT appear to be greater than the benefits associated with this replacement therapy. Another finding was that HRT seems to make mammograms less effective in detecting early abnormalities.
How to balance hormones naturally
There are other options to treat the symptoms that come from unbalanced hormones. These options are more natural, use natural foods, herbs of vegetable origin and supplements. They seem to be useful in reducing these symptoms, regardless of the woman’s age.
Check with your health care provider before starting any of these supplements or before stopping the prescription medications you are currently taking.
How to Balance Hormones Naturally in Women and Men – Top 5 Best Foods
The following suggestions for healthy foods and supplements can be helpful in balancing hormones, no matter at what age you begin to have symptoms of imbalance.
1. Add healthy fats
Coconut oil, avocado, butter from grass-fed cows and wild salmon are good sources of healthy fats. The body uses several kinds of fats to make hormones. They also decrease the risk of inflammation, increase metabolism and can lead to weight loss.
2. Balance between Omega-3 and Omega-6
Recently, there has been a large increase in inflammation and associated diseases in the USA. UU Much of this is due to an excessive abundance of Omega-6 fatty acids (poultry, eggs, cereals, whole grain bread, hemp oil, vegetable oils, nuts) and not enough Omega-3 (mackerel, salmon, oil, cod liver, chia seeds, flax seeds, tuna, sardines, anchovies, egg yolk, nuts).
One type of women Omega-6 should increase is GLA (gamma-linoleic acid). This can be found in supplement form or in hemp seed. Some studies have shown that GLA admits good levels of progesterone.
3. Limit alcohol and caffeine intake
Too much caffeine acts like very little sleep. It increases the system, increases heart rate, improves alertness and changes the way the brain uses hormones.
Too much alcohol increases the dominance of estrogen, limits the functioning of the pancreas and decreases testosterone levels.
4. Lifestyle changes
An effective way in which women can deal with unbalanced hormones is to reduce the amount of stress in their lives. Another is to increase the exercise to an appropriate level.
Beneficial exercises include 45 minute training sessions, training circuit (improves insulin response, increases testosterone and stimulates growth hormones), yoga (decreases adrenaline and increases GABA, the soothing neurotransmitter) and weight training (stimulates growth hormones)
5. Add Vitamins and Minerals
Some of the vitamins that women need in their diets to maintain healthy levels of hormones include vitamin B6, vitamin D, zinc and magnesium. These vitamins and minerals can be consumed as supplements or in foods such as whole grains, nuts, legumes, vegetables, seafood and poultry.
Herbs can also be valuable in helping to balance hormones. Basically, there are two major categories of herbs that should be considered: phytoestrogenic and non-phytoestrogenic.
Phytoestrogenic herbs contain plant-based estrogen compounds. When they are eaten, they add plant-based estrogen to the body. This can lead the body to not produce its own estrogen. While herbs can be beneficial in balancing hormones at any age, you should be careful when using phytoestrogenic herbs, as they contain estrogen compounds.
Younger women who consume these herbs may actually increase their imbalance by stopping producing estrogen naturally. This type of herbs could be more useful for women who have at least started menopause.
6. Black cohosh
Black cohosh (Cimicifuga racemosa) is one of the oldest phytoestrogenic herbs used to help balance hormones and fight the symptoms of menopause. This herb acts as estrogen in the body and relieves hot flashes. It is said to decrease the inflammation that is often seen in hormonal imbalance.
Black cohosh also helps regulate menstrual periods and relaxes the uterine muscles to help with menstrual cramps.
7. Ginkgo Biloba
Ginkgo biloba is also a phytoestrogenic herb that increases cognitive abilities. This can help women who suffer memory lapses during menstruation or menopause. Non-phytoestrogenic herbs nourish and stimulate the pituitary gland and the endocrine glands to produce better natural hormones. It is said that these hormones regulate the levels of estrogen, progesterone and testosterone.
By stimulating and nourishing a woman’s glands, these herbs appear to be safer to use than phytoestrogenic herbs. Both menstruating and menopausal women can benefit from the use of these herbs for hormonal imbalances.
Chasteberry, also known as vitex, is one of those herbs that does not fall into a specific category. It is very effective in relieving the symptoms of premenstrual syndrome and menopause. For women who menstruate, chasteberry is excellent for reducing uterine fibroids, clearing up acne, improving fertility, treating endometriosis and amenorrhea, and increasing lactation. In menopause, vitex is highly effective against nighttime insomnia, hot flashes and anxiety.
Chasteberry creates a balance between progesterone and estrogen. It helps reduce the sensitivity and pain of the breasts by regulating the amount of prolactin secreted by the pituitary gland.
Ashwagandha is a root herb that is said to help with sleep, cognitive functions and sexual arousal. Improving sleep can be a general help in treating the symptoms of hormonal imbalance. This herb attracts blood to the reproductive organs of women and increases sexual desire and sensitivity. Ashwagandha can also help with hot flashes, depression and anxiety.
Macafem (Lepidium meyenii) is a root that contains unique alkaloids and has been used for more than 2000 years. Macafem contains numerous vitamins, minerals and amino acids. These nutrients naturally improve the endocrine system of the body and support the regulation of the hormonal system.
During menopause, estrogen levels decrease, which can cause night sweats, hot flashes, fatigue, depression and anxiety, mood swings, nighttime insomnia and low libido. Macafem is a non-phytoestrogenic herb that helps relieve the symptoms of menopause. Increases libido, balances hormones and increases energy levels.
Rhodiola is another non-phytoestrogenic herb that works directly in the brain. It has some effect on the pituitary gland in the production of estrogen. It also helps the body to manage stress more effectively, reduces cortisol, helps burn abdominal fat, increases focus and memory, increases energy levels and combats mood disorders. If you take this supplement, make sure it is guaranteed to have grown in Siberia and been exposed to some stress.
The bioidentical hormones have been shown to be effective in helping women manage the imbalances of hormones that may occur. These are compound substances made from natural ingredients and are, as the name implies, identical to human hormones.
This category of treatment options for hormonal imbalance may be beneficial for women who are still menstruating, as well as for those who are in menopause. It is important that you consult with your health professional before using them.
It has been shown that biostrogen is useful to relieve vaginal dryness, make sexual intercourse more comfortable and reduce urinary tract infections. Estriol is the bi-estrogen component that helps in this regard. Estradiol, the second ingredient, helps with vaginal dryness, night sweats and hot flashes, promotes sleep and reduces the risk of developing type 2 diabetes.
Tri-estrogen adds estrone to the combination of estriol and estradiol in bi-estrogen. This combination is often given to women who have a normal low or low weight.
You can find some mild side effects with bioidentical hormones. These usually disappear with an adjustment in the dosage levels.
Up to 80% of women can suffer the symptoms associated with hormonal imbalance at some point in their lives. Most women who enter menopause will have these symptoms, but it is possible that women as young as 18 begin to have some symptoms. If these occur only during the woman’s period, they will disappear once the period has ended. But a lot of women also suffer from these symptoms at other times in their cycle.
With the possible adverse effects of hormone replacement therapy as is traditionally used, it is valuable to have alternative ways of managing these symptoms. Using herbal, food and lifestyle changes to deal with the hormonal imbalance will not work immediately. The changes that come naturally take time. However, the benefits of natural approaches to hormonal balance are worth the time and effort.