Herbal Tea For Erectile Dysfunction – Rosemary tea with leather hat and catuaba or natural syrup prepared with honey, guarana and ginseng are some examples of excellent home and natural remedies that can be used to treat male impotence. This problem usually occurs in men between the ages of 50 and 80 and anxiety, depression or loss of libido and sexual desire are some of the causes that lead to the onset of impotence. In most cases, what usually happens is that the erection does not happen or if it happens it is not rigid enough to allow penetration and a satisfying sexual intercourse. So, some natural remedies include:
1. Rosemary Tea, with Leather Hat and Catuaba
This tea is composed of medicinal plants with aphrodisiac properties, which stimulate and increase the libido, and can be prepared as follows:
- 100 grams of Rosemary;
- 100 grams of Leather Hat
- 100 grams of Catuaba.
Method of preparation:
- Make a mixture with the dried herbs and prepare the tea using 20 g of the mixture. To prepare the tea, in a saucepan put 20 grams of the mixture and add 1 liter of boiling water.
- Allow to stand for 15 minutes before serving.
This tea should be drunk 4 times a day for 7 days, always respecting all the mentioned quantities because although this is a natural option, these plants end up always stimulating the body.
2. Tea with barks from Marapuama
Tea with Marapuama improves blood circulation and increases both sexual desire and libido and is therefore a great option to help with the treatment of sexual impotence.To prepare this tea you will need:
- 2 tablespoons of Marapuama peel;
- 1 liter of water.
Method of preparation:
- Place the Marapuama peels in a pan with 1 liter of water and boil for 20 minutes.
- After that time, turn off the heat, cover and let stand for approximately 30 minutes until softened and strained before serving.
This tea should be drunk 3 to 4 times a day, every day until wanted or until improvements are verified.
3. Tea of Tribulus Terrestris
This tea possesses properties that increase the production of testosterone, being therefore very used in the in the treatment of impotence and in addition it increases the desire and sexual appetite. To prepare this tea you need:
- 2 teaspoons of dried leaves of Tribulus terrestris;
- 500 ml of boiling water.
Method of preparation:
- In a cup put the dried leaves and add the 500 ml of boiling water, let stand for 10 minutes.
- Strain always before drinking.
This tea should be drunk 2 times a day, every day until wanted or until improvements are verified.
4. Tea of roots of Catuaba
This medicinal plant is great for boosting libido, improving male sexual performance.To prepare this tea you need:
- 40 grams of Catuaba roots ;
- 750 ml of water.
Method of preparation:
- In a pan put the water and when it is boiling add the roots of the plant and boil for 10 minutes.
- Remove from the heat, cover and let stand for 15 minutes, always pouring before drinking.
This tea should be taken 3 times a day, every day until you want or until you feel better.
5. Homemade Syrup with Honey, Guarana and Ginseng
This homemade syrup possesses energetic, stimulating and fortifying properties that help to have more disposition during sexual intercourse, in addition to improving blood circulation which enhances penis erection. To prepare this syrup you need:
- 1 cup and a half of honey of bees;
- 1 tablespoon of guarana powder;
- 1 tablespoon mint leaves;
- 1 spoon of ginseng powder.
Method of preparation:
- In a dark glass container with lid add all ingredients and mix well with a spoon until a homogeneous mixture is obtained.
You should take 1 tablespoon of this syrup every morning, whenever you want or feel the need. This syrup is however contraindicated for hypertensive, pregnant, diabetic and during breastfeeding.
In addition to the natural options mentioned, there are juices with aphrodisiac properties and other medicinal plants such as Yohimbe, which can be used to treat this problem.
It consists of doing a detoxification of your body to better take advantage of other foods and home remedies for impotence
Dr. Sacha Barrio in his book (best seller) “The great revolution of fats” recommends this remedy as the basis of all treatment
How does it work?
For five days, you should drink a small glass of water with the juice of three freshly squeezed lemons about twenty minutes before breakfast.
Why should I do that?
The lemon has the alkalizing effect (neutralizes the acid) and highly depurative, that is, helps eliminate toxins and impurities from your body, when this happens, you increase the level of oxygen in your blood
What does the level of oxygen have to do with an erection?
Surely you already know that an erection occurs when the spongy tissue inside the penis fills with blood.
When you eat sugar and toxic fats, your level of acidity increases and as a consequence your blood loses oxygen, that way you will not be able to have a prolonged erection.
Avoid eating foods with a lot of sugar or loaded with toxic fats such as margarine and refined oils.
Remember that it does not matter that so many home remedies for impotence use, you will not have results if you contaminate your body with toxic foods.
7. Watermelon at mid-morning
According to Science Daily, watermelon is 92% water and 8% phytonutrients or compounds that react with the human body to elicit healthy reactions,
One of these healthy reactions is actually similar to the effects of Viagra. Do I have your attention now?
This fruit contains an essential phytonutrient called citrulline, which after a chemical process in your body is converted into arginine, an amino acid studied for its effects in improving the circulation and immunity of our body.
Dr. Bhumy Patil, director of the Texas A & M Fruit and Plant Improvement Center explains: “Arginine stimulates nitric oxide, which relaxes blood vessels, which produces the same basic effect as Viagra , to treat erectile dysfunction and even prevent it. ”
The best time to eat watermelon is mid-morning because the fruits assimilate when consumed alone, that is, without having previously eaten carbohydrates or protein.
a study published in 2003 shows how 21% of the participants substantively increased their erections.
In this previous study of 1997, up to 39% of the participants had increases.
Acupuncture does not hurt and there are more and more hospitals that offer it as an alternative or complementary therapy, so you have nothing to fear and a lot to benefit from.
Another great home remedy for impotence is garlic, which is a great source of phytonutrients and also vitamin B, which is essential to reduce homocysteine levels. This substance is the cause of the hardening of blood vessels.
When there are high levels of homocysteine the blood is “thicker” and clots are produced.
Garlic improves blood circulation and greatly reduces the chances of suffering diseases of the coronary arteries.
In addition, better blood circulation means better erections, which is why garlic is one of the best foods to enhance erections.
You can use the garlic in vinaigrettes for salads, try always to consume it fresh and nape cooked, that way you take advantage of all its nutrients.
10. Flaxseed oil rich in omega 3
The man has his peak of sexual vigor at age 24, then with the passage of time is decreasing while the woman, between 35 and 40 years, begins to feel a greater sex drive.
Chinese medicine considered a woman strong sex and a man weak sex because a woman is not weakened during and after sexual activity as the male.
When you consume flaxseed oil rich in omega 3, you increase the amount of a hormone called prostaglandin of the PGE3 type which has the following benefits:
- Anti-inflammatory function
- Prevents platelet aggregation by preventing thrombosis and reduces LDL (bad) cholesterol
- Reduces triglycerides
- They are diuretics
- Improve insulin metabolism
- They promote circulation by stimulating the sexual appetite.
These results are superior to many medications. You should consume flaxseed oil with salads and never for frying.
Undoubtedly, this is one of the best home remedies for impotence because it attacks the cause of the problem and not only alleviates symptoms temporarily such as medications.
Here I present a delicious recipe for making flaxseed, almonds and sesame cookies (sesame seeds)
Source: Book “The Secret of Carbohydrates” by Dr. Sacha B. Healey
Many men suffer from psychological impotence, meaning that they have the physical conditions to have normal erections but due to anxiety, fear and lack of confidence, they are unable to satisfy their woman.
But the problem is not in your body but in your mind. One way to improve this situation is to meditate and for this you do not necessarily have to go to a monastery in India or China but you can do it in a park, the beach, or in your own home
Meditation increases oxygen levels is essential to achieve a firm and longer erection, that is why I recommend these exercises
Inhale slowly for six seconds. Hold your breath for 24 seconds Exhale slowly for 12 seconds
That way you eliminate C02 and increase the level of oxygen in your blood and you will feel like you have more mental clarity to see everything from a different perspective.
While doing these exercises, try not to think about the world just focus on the slight sound of your breathing, nothing more.
12. Listen to the music of nature
Music has incredible power in human emotions, in fact there are several studies about children with problems in mathematics who underwent classical music sessions for half an hour a day and then these improved their academic redemption in that area
Nature has its own music, for example when the wind unravels between the leaves of trees and whistles, when the dry leaves collide with each other, and the singing of the birds, all that is an orchestra that many do not appreciate.
That’s why before sleeping I recommend you close your eyes and for about 3 or 5 minutes listen to these melodies of nature and just let yourself go.
Being in a state of relaxation and good mood, is one of the best remedies for ED, remember that each biological function is regulated by the brain and this in turn by your mind, so much so that if you have anxiety, fear, worry And lack of confidence, you may not have strong erections and for longer.
Dominate your mind and you will dominate your body!
Herbal Tea For Erectile Dysfunction – Sexual impotence can be treated with medicines such as viagra or Cialis, hormone replacement therapy or with the use of vacuum devices, and in more severe cases it is recommended to implant prostheses in the penis. In addition, in some cases counseling with a psychologist or psychiatrist and performing couple therapy and psychotherapy are also very important as they help address other problems, fears and insecurities that may exist.