Top 10 + 8 Simple But Powerful Home Remedies for Sore Throat

Home Remedies for Sore Throat – Dry weather is a favorable condition to make your throat inflamed, influenced by the onset of a sore throat. Learn how to fight it with homemade recipes or remedies as many love to call it.Home Remedies for Sore Throat

Home Remedies for Sore Throat: Surely you have the cure for your sore throat at home and you do not know!

We know how uncomfortable it is to have a sore throat and the consequent sore throat that ends up appearing every day. If you live in large cities then, just be dry weather to increase air pollution and appear the symptoms of the famous throat infection. And there is no one who does not mind the difficulty of eating anything while suffering from this problem.

But before you go for traditional remedies, you can try home remedies for a sore throat and get quite successful. And best of all this is that these home remedies for sore throats may be in the foods you have in your home!

Check out the video above for some home remedies for sore throat, then follow our list of home remedies for a sore throat. They are natural, inexpensive and easy to prepare to relieve pain or disinfect. And remember: if symptoms persist, consult a physician.

Gargle with warm salt water

When your throat hurts, it means that the mucosal cells become swollen and inflamed. With the salt-water gargle, you reduce swelling because of the main function of the salt, which is to extract the water, and also helps to clear the excess mucosa, as well as allowing your stuffy nose to drain properly. For this, you will need a cup of warm water and a half teaspoon of salt. Then heat the water until it is warm and mix with salt in a glass. Just do the gargling and repeat it a maximum of three times a day, as needed, without exceeding that number.

Mucus is protection and an action of the body against the presence of bacteria and viruses. This symptom is one of the most common sore throat. If we do a lot of gargling with salt water, the salt will completely clean the mucus, thus removing the body’s natural protection and drying the throat, which can cause irritations. So remember to never abuse – gargling with salt is only used for pain relief.

Chocolate 70% cocoa will do well for your sore throat

Cocoa is rich in flavoring, substances with anti-inflammatory properties. And the cocoa butter in chocolate helps to hydrate the throat and relieve irritation. The ideal is to buy the chocolate bar without milk (with at least 70% cocoa) and, separately, the fresh mint. Then just chop the mint and put in the melted chocolate … As soon as it cools, suck the chocolate like a bullet.

Oregano tea with lemon

Separate three tablespoons of oregano and make some tea. Then, strain and add half lemon juice and take. Oregano is a great antiseptic that cleanses the respiratory system;

Apple vinegar

Apple vinegar for soar throat

Contains high levels of acidity that can eliminate bacteria and, when mixed with honey, can relieve a sore throat. The irritation can be caused by several types of bacteria or viruses, so depending on the type of bacteria that is causing the inflammation, vinegar may not be effective, working in some cases and not in others. Just mix one tablespoon of apple cider vinegar and one tablespoon of honey in a cup of warm water and ingest.

Remember to never overuse the use of vinegar – it is acidic and can end up causing irritations and altering the pH of your throat. Always use diluted in water. If it does not work, do not insist, as probably the bacteria or viruses that are causing your sore throat are resistant and continued use will only further damage the throat.

Suck on garlic

Suck on garlic for soar throat

Strange as it may seem, this act can greatly relieve sore throat and inflammation because garlic has a compound called allicin, which can kill bacteria and germs that cause pain and irritation. With a clove of fresh garlic cut in half and the pieces on each cheek, suck them like a cough insert. Try to do this once a day. If your breath does not get very nice after the process, check out the article ” Refresh your breath more naturally “;

Marshmallow herb

Marshmallow herb for sore throat

Used in reasonable quantities for centuries in North America and Europe, the marshmallow herb, known as althaea, has a compound called mucilage, which helps to relieve the mucous membranes present in the throat . If you have diabetes, consult a doctor before making a prescription. The preparation is simple: add one tablespoon of the dried root of the herb in a cup of boiling water. Cover and let stand for up to an hour before drinking.


Steam sore throat

Steam can relieve neck pain , especially when the throat hurts due to dryness. It helps to unclog the nasal passages, which facilitates your breathing. Simply separate a medium bowl, enough hot water to fill it halfway, a bath mat and eucalyptus oil (optional). Boil a pot of water and pour it into the bowl, then tilt the bowl so that you can fully inhale the steam. Tie the towel on the head to create a kind of “tent” for the steam and, if you want to make it softer, add drops of eucalyptus oil.

Cayenne pepper

Cayenne pepper for sore throat

It has a chemical called capsaicin, which temporarily relieves pain. Take half a teaspoon of cayenne pepper, a cup of boiling water and a teaspoon of honey. Add the pepper to the cup, mix the honey and wait until the mixture is hot, but not too hot. Be sure to shake frequently. If you are sensitive to seasoning, reduce the pepper to 1/8 teaspoon;

Licorice root tea

Licorice root tea sore throat

You can get relief from sore throats because the licorice root has antiviral and anti-inflammatory properties that help reduce swelling and irritation. One cup of chopped dry licorice root, half a cup of cinnamon splinters, two tablespoons of cloves and a half cup of chamomile flowers are the necessary ingredients. To prepare, mix three tablespoons full of the tea mixture and two cups and a half of cold water in a pan. Bring to a boil over medium heat and cook for ten minutes. Pour into a large mug through a filter. Afterwards, just taste it.

Rest and drink plenty of fluids

Rest and drink plenty of fluids

Mostly water. And remember to let your body rest every day. You just need a comfortable place to rest and liquids like water, orange juice, tea, among others.

Sodium bicarbonate gargle

It has antibacterial properties. It also has a slightly alkaline PH, which relieves minor skin irritations such as insect bites, and will act similarly on the swollen tissues in your throat. The ingredients are: a cup of warm water, half a teaspoon of salt and a half a teaspoon of baking soda. Heat the water, mix half a teaspoon of salt and a half teaspoon of baking soda and test the temperature. Pour some of the liquid into your throat, let it rest for a moment, then gargle. Do this twice in a row, three times a day.

Sodium bicarbonate gargle


It is extremely effective in relieving cough, sore throat and other sore throat symptoms. It also expels toxins from the blood and works as an anti-inflammatory to help reduce swelling of the throat tissues. Two cups of fresh honeysuckle flowers and leaves, one quart of water and one way to warm it up is all you need. After you get your leaves and flowers, cook them in a quart of boiling water for ten minutes. Add honey / lemon if you want.


Chewing blackheads

Chewing blackheads

They are often used to help relieve mouth and throat pain. The reason why the harpsichord has analgesic powers is due to eugenol (clove oil), a substance that is a strong natural antiseptic and can act as an antibacterial as well. Chewing blackheads will slowly release the eugenol and numb the pain in your throat. Separate several whole cloves and a glass with water (optional). Put one or two blackheads in your mouth and suck them until they become soft – then chew them like chewing gum. Swallowing afterwards is not harmful.

Chamomile tea

Chamomile tea for sore throat

It is a home remedy for sore throat . Its components kill bacteria while the herb works as a natural painkiller. It also has antispasmodic properties , which relax muscles and help patients to rest better. Separate a handful of chamomile, a cup and a cup of boiling water. When the water boils, pour it into the mug and add the chamomile. Cover and infuse for 10 minutes.


It works as a home remedy for sore throat because of its antiviral properties, and also relieves joint pain. Helps loosen and expel the mucus present in the respiratory system. It also stimulates circulation, oxygenating to cells, releasing toxins and accelerating the healing process. It acts as an anti-inflammatory, and fights bad bacteria – all in a simple tea. To prepare it, separate honey, fresh ginger root of five centimeters, sharp knife or vegetable peeler, cutting board, two to three cups of water and wax paper. First, wash and slice the ginger root into small pieces on the cutting board and cover it with wax paper. Boil the water over medium heat and add the ginger. Let it boil for five minutes.

Ginger for sore throat

Gargle with sage

It is an herb that has been widely used in medicine before appearing in cooking. It is astringent and bactericidal. In that case, a good way to use salvia is in the form of a gargle. Simply separate a cup of boiling water, two teaspoons of fresh or dried leaves of sage and seven grams of salt. Boil the water and then pour it over the sage into a mug. Cover and leave for 20 minutes. Add salt and gargle.

Gargle with sage soar throat

Avoid milk of animal origin

Avoid milk of animal origin for sore throat

It increases the production of mucus or phlegm that already exists.

Use cinnamon

Use cinnamon for sore throat

It is extremely rich in antioxidants and its aroma helps to open the cavities, which decreases the production of mucus and improves breathing, relieving common inflamed throat symptoms .

Keep your food and drink in moderate temperatures

If the temperature is not balanced, you may end up burning or bruising the throat, which can lead to infections.

Take care of yourself

Breathing lots of smoke or polluted air will irritate the tissues in the back of your throat. Tablets may help stimulate saliva, but avoid those with high sugar content. Caffeine and alcohol can impair our body’s ability to fight infections – avoid them if you can. Do your best to rest.

Mix and combine ingredients

Every day, before bed, when waking up and during the afternoon. With all these past ingredients, you can test different combinations to see which one works with you, or merge. Make use of these recipes three times a day for seven days.

If after a period of seven days the sore throat persists, contact a physician.

Top 10 + 8 Simple But Powerful “Home Remedies for Sore Throat” – Did we miss any? let us know in the comment area below.

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