How To Cure Cough With Phlegm – Many of us have gone through a cough episode, but what we really do not know is that it appears due to some alteration of our health and we do not pay much attention until it gets complicated and the cough with fema appears which is a clear indicator that we must cure this problem as soon as possible, but you knew that it is very easy to end this problem and in this post we will show you how to cure cough with phlegm once and for all with a select group of effective home remedies easy to make in our homes.
Before entering fully or that are home remedies we should start by knowing a bit about what cough is treated with phlegm and what it really is.
What is the cough and why does the phlegm appear?
Not everyone knows but cough is actually a defense mechanism that our body possesses, it is used when there is some kind of foreign agent in our body that threatens to deteriorate or attack the airways and throat, in this way the body It creates this protection through the cough with which it hopes to keep the entrance ways in our body completely cleared.
Through the cough our body is responsible for cleaning the way, thus sending phlegm outward, the phlegm usually come after some infectious process in our body.
Although syrups and other medicines to cure cough are very effective, many of them are very expensive and difficult to obtain, which is why in this post we wanted to show you how to cure cough with phlegm through easy-to-prepare home remedies.
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How to cure cough with phlegm with 9 home remedies
The home remedies that we bring are 100% reliable to treat cough, they can be applied with confidence because they have no known adverse effects
For the preparation of this simple home remedy you will only need to have one or two large cloves of garlic, garlic is a natural treatment for cough that has been applied to this problem since hundreds of years ago.
The multiple compounds that are housed here make it a natural antibiotic, effective to treat problems related to infections that cause the appearance of phlegm in the body.
- The application of this remedy to cure cough with phlegm is very simple, you just have to chop a clove of garlic in half and place it in your mouth for thirty minutes, you can take it between the teeth to the bottom of the mouth and stay there for that time of time in this way will act and help to calm the cough.
- Another application option for garlic as a home remedy for cough is by eating a clove of garlic on an empty stomach , it is not necessary to chew it, or your stomach will do the job correctly.
If the coughing process is repeated after the treatment you can apply it again and you will notice how it calms down quickly.
Infusion with Garlic
If eating the whole garlic is not enough or did not manage to calm the coughing process, you can also choose to make your own garlic infusion, this new formula is really effective, for its preparation you should only have the following ingredients:
- Garlic 1 tooth.
- Water 1 cup.
This preparation is very simple you just have to chop the garlic clove in very small pieces and put them to boil in the cup of water, then boil for about 5 minutes remove and place the mixture in a clean cup, the resulting liquid will be your infusion.
This mixture should drink warm with everything and pieces of garlic, ideally take 2 cups a day to make the effectiveness more rapid and swafe.
Onion is also one of the effective home remedies that we use to treat problems related to cough and is undoubtedly one of the remedies to which we must turn when we seek to cure cough with phlegm for its efficacy and confidence.
The onion has sedative, antispasmodic, expectorant and very potent antibiotic properties, which is why its use helps us favorably in the process of deflating and ending the infection caused by the cough with phlegm.
- For the realization of this home remedy we must have ½ onion, which we will use to absorb and inhale its aroma for about three minutes, this gives us a calming effect on coughing.
- You can also choose to consume it raw , for this you must integrate it into your diet and the preparation of salads and other foods
- Another option for the onion is to chop it into pieces and place it on the bedside table while you sleep, the aromas that it releases will be very effective and powerful to calm the coughing processes and help you expel phlegm.
It is well known that eucalyptus leaves are very helpful in the coughing process, being a powerful expectorant that has led to being even in almost any type of pharmaceutical cough syrup, that is why if we want a very effective remedy to treat cough with phlegm, this is an alternative.
The first thing we must do is place a handful of leaves of that plant in a container with water and put it to boil in a large pot, after the water boils you will get on top of it and inhale the vapors it gives off. You must be careful, so that the steam does not burn you, locate yourself at a reasonable distance. You can place a towel or a large rag over your head to take advantage of the vapors much better.
Apply this homemade mimicry at least once a day while the cough persists with phlegm and you will notice how in a very short time the phlegm will be expelled naturally and the cough will disappear.
4. Honey and lemon – Cure Cough With Phlegm
The vitamin C that the lemons contain is a very good contribution to fight what are the processes of cough, thanks to this the defenses of our leather are armored and help to fight faster the affection, on the other hand the honey of bees is a natural expectorant that calms and finishes with the processes infection and affections in the respiratory tract.
This pair of ingredients together acts as a powerful cough syrup of natural origin and does not affect you or cause any adverse health effects, so it is a good choice as a treatment for cough with phlegm.
How to prepare it
For the preparation of this homemade remedy you must first apply the juice of a freshly squeezed lemon to a glass of hot water, after this we will add a spoonful of honey, in this way we will achieve an even more powerful effect. The resulting mixture is advisable to drink it hot, in this way it will act much stronger on what is the mucus and phlegm that we want to eliminate.
Maybe it is not a potent home remedy like the previous ones but consuming at least 2 liters of water a day is a good option to keep your body hydrated and the phlegms diluted, so that in this way you can avoid the formation of colds and very thick mucus.
Remember to drink enough water during the day and more when you are dealing with a problem related to coughing with phlegm.
6. Inhalations for cough
The inhalations are a new and powerful alternative to treat the cough with phlegm, since these new natural treatments will help you to end the cough and act directly in the respiratory tract, where you can take advantage of each and every one of the medicinal properties of these.
The main ingredients of these infusions are elderberry, sage and mint, all three are the possessors of very powerful mucolytic actions, added to it the expectorant power of them help in the process of detaching the phlegm in the lungs and air ways.
The first thing to do is put a pot of water to boil, then the water is already boiled without turning off the kitchen add a spoonful of dried mint leaves, after that proceed to keep mixing the mixture, then add the elder and salvia simultaneously in the same amount, one tablespoon, then boil for two more minutes remove it from the fire and place to inhale the vapors very carefully so as not to suffer burns to the face by exposure.
7. Thyme -How To Cure Cough With Phlegm
With thyme we can make another powerful inhalation to help us treat problems and cough with phlegm. It has, like other plants, a similar mucolytic action and another expectorant, which helps expel phlegm much faster.
Place a handful of thyme in a large pot and let it boil for about ten minutes, after the end of time you will perform the same procedure as with the previous inhalations, place your head near the pot and inhale the vapors that it emanates.
You can apply this 2 or 3 times a day to get the expected results.
8. Ginger and milk:
You already know several remedies to cure cough with phlegm, but in addition to the above remedies there is a very powerful one, which you can make with a little honey and a ginger root.
The combination of these ingredients makes the expectorant power act better in the body, so you can completely expel phlegm, for its preparation you should only have a glass of warm milk and a piece of ginger.
You should grate the ginger and add it in a glass of warm milk , this preparation you will drink it at night before going to bed and you will notice how the effectiveness of both ingredients will help you favorably in the health problems that affect you, granting you a much faster cure and a powerful relief of symptoms, which will allow you to fall asleep more easily and without the drowning sensation caused by a cough with phlegm while we sleep.
9. Honey and pepper:
More than a home remedy this treatment helps as a compliment for any type of infusion to treat cough with phlegm, for its implementation we must have honey from bees and a little white pepper preferably.
Add to the infusion that you like, a spoonful of honey and a pinch of pepper, so you’ll be finishing even faster with the health problem, you can apply this treatment one twice a day, so that the cough with phlegm is much less strong.
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We hope that the application of these simple home remedies and natural remedies serve to relieve symptoms and return the good health quickly.