Aloe Vera is known as “the plant of immortality”, and for good reason. Its amazing effects are well known, such as softening irritation to help the skin look young and radiant. But nowadays Aloe Vera can do much more for you than just helping your skin.
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Health Benefits of Aloe Vera
- As more research is being done on Aloe, a seemingly endless list of its potential uses is being discovered.
- It can help reduce or eliminate dandruff. As a cream it is an extremely effective treatment for psoriasis. It may even have potential uses as a diabetic supplement to help stabilize the blood sugar level, or to treat common colds.
- It is also being investigated as a possible adjunct to chemotherapy. It can be used to reduce the side effects of chemo, especially the syndrome of the hands and feet.
- More generally, Aloe Vera has been shown to be good for the immune system, it can help eliminate toxins from the body, and it can also help to lose weight.
- But that is enough about the benefits. Sure, Aloe Vera is amazing for the whole body, but here is the recipe for the mask that is fantastic for your skin.
Aloe Vera Mask Recipe For Perfect Skin
- ½ tablespoon of Aloe gel, you can remove the pulp of aloe vera with a spoon
- 1 tablespoon of seaweed powder (kelp)
- ½ tablespoon organic raw honey 2 / li>
How to prepare it:
- Mix all ingredients in a container and let stand for 10 minutes.
- Before applying the mask, rinse your face with soap and water, and pat dry with a towel.
- Apply the Aloe Vera mask over the entire face, preventing it from entering the eyes.
- Leave it for about 15 minutes, before removing the mask with warm water.
You can use this mask several times a week to keep your skin free of acne and without imperfections.
How to get the most out of Aloe Vera
If you really want to get all the potential benefits of Aloe Vera, anyway, you should consider drinking your juice. Most health food stores sell it nowadays, but you can also prepare it in your own home from the leaves.
What you have to do is cut with a sharp knife the outer layer of the blade to open it and get to the gel that contains inside. Then simply scrape to remove the gel. You can mix it with another fruit juice if you like and drink it at breakfast.
Taking a few soup spoons a day can have a number of benefits including:
- Full of vitamins and minerals – Aloe Vera is packed with vitamin A, C, E and several B vitamins. It also contains calcium, magnesium, iron and selenium, which makes it excellent for promoting strong bones and fighting fatigue.
- Helps Hair Health – many of those vitamins and minerals are also very good for the health of your hair. Taking Aloe Vera can help keep your hair strong and shiny.
- Regulates Blood Sugar – there is evidence to suggest that taking Aloe Vera juice can benefit diabetics and helps stabilize blood sugar levels.
- Promotes Healthy Digestion – its soothing qualities are particularly good for anyone battling the painful symptoms of IBS (irritation of the intestines).
- Lowers Damaging Cholesterol – Aloe Vera can help the body lower harmful cholesterol, benefiting heart health.
- Boosts the Immune System – Aloe Vera is packed with tiny molecules called polysaccharides that help the immune system function properly. In particular, they help to alleviate any inflammation in your body that can cause your immune system to be altered. This can be beneficial to prevent conditions such as eczema, asthma and Crohn’s disease.
- Detoxifies – full of amino acids and other beneficial nutrients, Aloe Vera is wonderful to cleanse the body of toxins and inflammation, as well as to calm any irritation.
- Help Prevent – Taking Aloe Vera can help prevent a wide range of conditions including indigestion, kidney stones, ulcers, gingivitis, and even cancer. It should also be noted that it can help with constipation, so be careful not to drink too much at one time.
Aloe Vera – The Plant of Immortality
Aloe Vera really is a wonderful plant. As a mask it is a delight, helping the skin to look radiant. As a juice, it can help prevent diseases and calm inflammations, and is a great source of nutrients. If Aloe Vera is not yet one of your favorite plants, it should become one of them.