This is usually the first thing we think when we chin on our face.
But did you know that there are other reasons that cause it?
There are many factors that affect your training, and knowing them will help you determine the causes of your chin to help you eliminate it. Because yes, your double chin has a solution.
These are some of its main causes:
1. Age can increase your chin
With the passage of time the skin ages and progressively loses its elasticity. For this reason it becomes flaccid and begins to hang on the face, giving the impression of a double chin.
2. If in your Genetics there are relatives with Gill, it can be another factor
Genes play an important role in this case. If you have a family history of jowls or skin with little elasticity, you are much more likely to develop a double chin as you get older.
3. Having a bad diet and being overweight
Although fat is not always the cause of jowls, weight gain due to poor diet can contribute to their formation.
If you keep a diet high in calories, processed foods and unhealthy fats, you will be more likely to develop a double chin due to weight gain.
4. Having a bad posture
Poor posture can cause the muscles of the neck and chin to begin to weaken and, at the same time, make the skin surrounding these muscles flaccid, facilitating the development of a double chin.
Exercises that eliminate the double chin
There are no definitive studies on exercises that can directly eliminate a double chin.
However, there are movements that focus on the muscles of the neck and face that can help keep them firm and long term can help you get rid of the jowls.
1. See “around the world”
As a warm-up, gently move your head from top to bottom, using a circular movement in a clockwise direction. After a couple of repetitions, do the same movement but in the opposite direction.
The same can be done with your jaw: keep a circular movement that starts by stretching your jaw to the left, then forward, to the right and back. Repeat several times to finish warming up the muscles.
2. Whistle to the ceiling
In addition to lowering your chin, this exercise will help you release tension during your work in the office.
Sit with your back straight and your shoulders relaxed, place your head back facing the ceiling. In that position, close your lips as if you were going to whistle, keeping them relaxed but tense enough to feel a contraction on the sides of the neck.
Hold the position for 10 or 20 seconds. In a single training session you can repeat this exercise about 10 times.
3. Kiss the sky
This exercise is similar to the previous one. Standing, with your arms loose and relaxed, place your head back and look towards the ceiling. Squeeze your lips as if trying to kiss the sky, trying to stretch your lips as far from the face as you can.
If you do it correctly, you will feel that the muscles of the neck and jaw are stretched comfortably. Hold this position between 5 and 20 seconds. You can repeat it between 10 and 15 times for each series.
4. Tighten a ball
If you have an anti-stress ball, you can use it to exercise your neck easily and quickly. Sit with your back straight and your shoulders relaxed, place the ball under your jaw and use it to press against the ball in a constant motion.
The ball you use can be between 12 to 24 cm, depending on your comfort. This exercise can be done 10 to 30 times in one sitting.
5. Lower lip stretch
While standing or sitting, pull out your lower lip as much as possible, as if making a weeping gesture, and hold the position for at least three seconds.
When you have the lip completely out, use the muscles of your neck to contract the chin to your chest, but without moving your back. Hold this position for 3 seconds, relax and do it again. You can repeat it between 10 and 20 times.
6. Chewing gum
Although it may seem simple, chewing gum constantly can be an important exercise for the muscles of your jaw and neck that can help lower the accumulated fat in the chin. That alone will not be effective.
In addition, a study in the publication Appetite noted that those who chew gum after eating feel more satisfied and are less likely to eat snacks or snacks between meals.
This means that chewing gum can help you reduce your caloric intake and lose weight, reducing the risk of you getting double chin.
7. The yawn of the lion
This exercise consists of emulating an animal yawn: open your mouth as much as possible while you stick your tongue out to the fullest.
This can be done sitting or standing. If you do it correctly, you will tense the muscles of the jaw, chin and neck.
Keep your tongue in this position for 10 seconds and then relax your mouth. Repeat this exercise about 10 times and then continue with another exercise.
Are there other ways to eliminate the double chin?
In addition to exercises, you can resort to other treatments to reduce chin:
1. Using Masks that promote skin elasticity
Many face masks help maintain the elasticity and firmness of the skin, reducing flaccid and eliminating the effect of the jowls on your face.
To complement the achievements of the exercises, the masks of glycerin, coffee and green tea are effective. You can also apply a mask of egg white, honey and lemon juice to reduce fats in the chin area.
2. Improve your Diet
Making a diet of healthy and natural foods will lower the number of calories you consume daily and help reduce your chin, especially if your cause is overweight.
In addition, you can take large amounts of water to help reduce the fats in your body. A study published in a medical journal called Obesity concluded that people who drink water before eating often lose more weight than those who do not.
Foods rich in water, such as melon or cucumber, also help you stay hydrated and eliminate toxins from your body.
3. Apply a surgery on the Face
In addition to natural options, there are also invasive procedures to eliminate jowls. These are the three main methods of surgery:
- Mesotherapy: It consists of injecting small compounds of medicines that dissolve the fat in the double chin.
The entire process can last up to 6 months and may require up to more than 100 injections. If done incorrectly, it can cause nerve damage.
- Liposculpture: With this procedure, the excess fat in the jowls is removed with a facial and chin liposuction using a laser.
Liposculpture does not make your skin more elastic, it only removes fat, so in some cases, it is often combined with other aesthetic operations such as facial or neck lifting.
- Kybella: This is a bile acid compound that is injected into the chin to dissolve more easily the fat that accumulates there and forms the double chin.
This medication is approved by the Food and Drug Administration of the United States. A treatment usually consists of up to 50 injections of this compound in the chin. It can be extended between 3 and 6 months.
Performing any of these surgical options can cause discomfort, swelling, and redness in the affected area, so try to use them as your last alternative.
Remember that the main thing is to have a healthy lifestyle. If you do not take care of your eating habits or keep your skin, the double chin will return and it will be more difficult to reduce it again.
Now that you know these useful exercises, share this article on your social networks and get rid of your uncomfortable double chin once and for all. If you have any doubts or want to leave us a comment, write us! We will be attentive to answer you.
How to Eliminate Gill without Liposuction
The jowl is the accumulation of fat or skin under the chin due to overweight, obesity or loss of muscle tension. Genetics is another factor that contributes to this flaccidity.
Although it is a common procedure to eliminate it, liposuction is a method that can be avoided. For this, there are known programs of exercises and medical guidelines that prevent its appearance and with which it can be eliminated little by little.
Beard liposuction is used to mark the lower jaw. One of its disadvantages is the scar in the form of a rake that is noticeable when the person looks up with his head.
Causes of the double chin
To the overweight, the loss of kilos, a sedentary life, and the oldness are added, like causes of the double chin. In the latter, the skin loses its elasticity and also hangs on the arms, abdomen, legs and other areas of the body.
Not exercising the platysma or cutaneous muscle of the neck, as it is also known, will favor this skin hanging.
Exercises to eliminate the double chin
For the following exercises to give results, they will be done regularly.
- Open your mouth and stick your tongue out as far as you can.
- Try to touch the beard with her for 10 seconds.
- Repeat the exercise 10 times.
- Let your head hang from a sofa or a bed.
- Lift the beard to the chest and maintain this contraction for 10 seconds.
- Lower your head slowly.
- Repeat the exercise 10 times.
Helps to strengthen and harden the muscles of the face and neck.
- Look towards the ceiling raising the head and put the lips in the form of a kiss. Hold the position for 10 seconds.
- Repeat the exercise 10 times.
Turn the neck
Flip to the sides with the chin aligned to the shoulders and move the head from top to bottom. Repeat the exercise 10 times.
Exercise for the platysma
- Tighten the tendons of the jaw by pulling the lips over the teeth.
- Pull the corners of the mouth down like a sad face.
- Hold for 10 seconds and then relax. Repeat 10 times.
Tennis ball exercise
- Hold a tennis ball between the jaw and the throat.
- Press the jaw against the ball strongly and release it slowly. Repeat 10 times.
To the exercises it will be added to lose weight because the accumulation of fat favors the double chin. These techniques will have better results when combined with a balanced diet.
Exercises for muscles that surround the jowls
Although there is no medical evidence that exercise muscles that influence the lower chin and neck high, be effective to reduce the chin, if there is evidence of people who claim to have toned this area of the body with training.
The following are 6 exercises that favor strengthening and shaping the muscles and skin of the jowls. These will be repeated every day between 10 and 15 repetitions.
The goal is for the sagging skin to regain its elasticity by the force exerted by the muscles as they develop and expand.
1. Project the jaw
- Tilt your head back and look at the ceiling.
- Move the jaw outward until you feel it stretch under it. Hold the position for 10 seconds.
- Relax the jaw and return to a resting position.
2. Exercises with balls to reduce the double chin
- Use an anti-stress ball or an inflatable ball that gives a little squeeze and that measures 20 centimeters wide, approximately.
- Place the ball under the chin.
- Press it against the chest.
- Repeat the exercise 25 times every day.
3. Pucker lips up
- Tilt your head back and look at the ceiling.
- Pucker lips as if it were a kiss. It will be done until you feel how the skin stretches under your chin.
- Return to the starting position.
4. Tongue stretch
- Remove the tongue as much as possible.
- Lift it in the direction of the nose.
- Hold the position for 10 seconds.
5. Neck stretch
- Tilt your head back and look towards the ceiling.
- Press the tongue against the palate.
- Maintain the position for 5 or 10 seconds.
6. Project the lower part of the jaw
- Tilt your head up and look at the ceiling.
- Turn your head to the right.
- Project the lower part of the jaw forward.
- Maintain the position for 5 or 10 seconds.
- The sides will alternate to do the repetitions.
6 practical tips to eliminate the double chin
The first measure will be to lose weight, otherwise, the other advice will not work. A weight according to the size will not only help to reduce the jowls but also to the general health.
A correct calorie intake plus an exercise plan that promotes fat burning will do the trick.
Exercise the muscles
Exercise is also fundamental. For this, the vowels will be pronounced openly and exaggerated, reaffirming and hardening the jowl area.
The ideal will be to make them face the mirror and exaggerate the facial gestures. The result will be the toning of the muscles.
Chewing gum or chewing gum
It is considered as an ideal exercise to prevent and eliminate the double chin, by reaffirming the muscles of the face. To do this will chew a lot of candy and exaggeratedly.
It is recommended to apply a moisturizing lotion or a cream with lifting effect. The facelift is the surgical intervention to rejuvenate the face.
See a doctor
To eliminate the double chin will first be known what causes it. For this, you will consult with a doctor who will also define a treatment.
Sleep without high pillows
It is best not to sleep with high pillows and maintain the correct posture when undertaking any activity.
The most important thing is to maintain a healthy weight and avoid losing or gaining kilos frequently. Anxiety will also be avoided.
The double chin is associated with genetic inheritance, so it is very likely to be inherited from a direct relative. Another cause is the flaccidity of facial skin tissues that lose elasticity over the years.
Diets and more exercises to reduce the double chin
If what causes this flaccidity under the chin is overweight, a balanced diet with exercise routines will be enough to eliminate it.
If the double chin did not decrease after regaining a weight according to size and sex, other measures will be taken such as cosmetic and surgical interventions, but before, the following tips will be put into practice.
- Avoid fried foods.
- Decrease sugar intake.
- Avoid processed foods.
- Eat low-fat dairy products
- Replace processed grains with whole grains.
- Eat lean proteins like those in fish or chicken.
- Eat three and four servings of fruits and vegetables each day, respectively.
- Keep track of meals through mobile apps and calorie calculators.
- Eat healthy fats Replace the normal oil with olive oil and add avocados and nuts to the diet.
- Have a control of the portions of each meal and know well how much you are eating a day and if you are within the number of calories allowed.
The fatty tissues of the face will decrease when losing weight. This will reduce the double chin.
The Mayo Clinic recommends doing at least 300 minutes of physical activity per week, translated into 45-minute workouts each day. Also strength movements twice a week and intense daily activities such as mowing the lawn, caring for the garden and loading market bags.
What aesthetic treatments will serve to end the double chin?
If the double chin is not caused by obesity, overweight or old age, but by genetic inheritance, the diets and exercises will serve to eliminate it.
In these cases, invasive aesthetic processes such as liposuction and mesotherapy will be used.
Also known as lipolysis or liposculpture. It consists of applying heat with a laser to melt the fats and make the skin take the contour of the face.
In most cases, it only requires local anesthesia.
This liposuction removes fat, does not remove excess skin or increase its elasticity.
The doctor could propose a lifting of the skin of the neck and chin, to prevent the skin is flaccid in the latter. This will be identified and decided in the consultation prior to the operation.
Although jowl liposuction leaves swelling, bruising and temporary pain, its recovery is rapid compared to other surgical interventions. There are known cases of people who have managed to attend work after going through the operating room.
Mesotherapy is an aesthetic treatment that consists of chin injections to dissolve your fats.
These are composed of homeopathic medicines, vitamins, minerals and/or amino acids.
The entire process can reach 6 months and possibly require more than 100 injections. If applied incorrectly they could cause skin damage and other complications.
Kybella is a medicine recently approved as a treatment similar to mesotherapy, but not the same. It is specifically focused on reducing the size of the double chin.
It is a bile acid compound that helps dissolve accumulated fats more easily.
A treatment of Kybella needs on average 50 injections in the adipose tissue of the chin. It usually lasts for 3 to 6 months and causes discomfort, bruising and swelling.
The most responsible will be to choose the most qualified doctor to undertake this treatment, because an incorrect method will cause serious consequences.
The following are some side effects of mesotherapy and Kybella:
- Loss of sensitivity
How to take the next step?
Ideally to get rid of extra fat accumulated in the body will be through a good diet and frequent exercise.
Unless liposuction, mesotherapy or Kybella treatment is practiced, eliminating the double chin will be a long process that will depend on its size. The first results may be noticeable after months.
A healthy diet will not only help eliminate it, but also reduce the risk of diabetes, high blood pressure, sleep apnea, heart disease, various types of cancer and strokes.
Ideally, try natural methods such as healthy living, healthy eating and exercises, to lower the chin. If the problem is genetic, then intensive treatments will be valued.
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