Shake Your Head With Disbelief Foods To and How to increase the Glutes with vitamin E

How to increase the Glutes (Buttocks or Ass) with vitamin E – works vitamins for buttocks enhancer The size of the gluteus is often due to genetics, rather than to our diet or routine. This may be a reason for some women to be discouraged, as they would like to look bigger and more beautiful buttocks, thus also achieving a more attractive and sexy body. However, there are many natural methods with which to achieve those buttocks that they like so much. The trick is in vitamins, specifically in this case in vitamin E, a great ally when it comes to toning muscles, improving circulation and enjoying its collagen effect, among others. If you want to know how to increase the buttocks with vitamin E, we will give you the answer.How to increase the Glutes with Vitamin E

  1. What is vitamin E for?
  2. Foods with vitamin E
  3. How to increase glutes with fish oil and vitamin E
  4. How to increase the glutes with omega 3 and vitamin E
  5. Other ways to increase glutes with vitamin E

What is vitamin E for?

Vitamin E is essential for both our beauty and our health. It is considered the vitamin of life and youth for its high antioxidant components, which makes our body is strengthened when fighting diseases, in addition to tone muscles, rejuvenate cells, promote healing and improve circulation. Therefore, using vitamin E to grow your buttocks will not be the only benefit.

Foods with vitamin E

Most foods rich in vitamin E are green vegetables, such as:

  • Spinach
  • Broccoli
  • Green Olives
  • Kiwi
  • Avocado
  • Chard

There are also many nuts with large amounts of vitamin E, such as:

  • Nuts
  • Almonds
  • Sunflower seeds
  • Peanuts
  • Hazelnuts
  • Pistachios

Of seafood and fish, those who have more vitamin E are:

  • Shrimp
  • Sardines
  • Salmon
  • Rainbow trout
  • Swordfish
  • Herring

Other foods with vitamin E would be:

  • Olive oil
  • Wheat oil
  • Sunflower oil
  • Oil Grape
  • Canola oil
  • Corn oil
  • Fish fat
  • Peppers
  • Red pepper powder
  • Mango
  • Tomato
  • pumpkin

If you want to expand this list, you might want to read our article on vitamin E – rich foods.

How to increase glutes with fish oil and vitamin E

Both vitamin E and fish oil are soluble in our skin. Therefore, a home remedy to increase the gluteus would be to create a kind of natural cream by mixing these two components. Here’s how:

  1. Get two capsules of fish oil and two of vitamin E.
  2. Spread them in a bowl or container until you get a homogenous mixture.
  3. It is advisable to apply it on the buttocks every day after a hot shower so that the skin is cleaner and the pores are more open for greater absorption.
  4. Massage the desired area making circles with this homemade “cream”.

You will see results in a very short time. You can read more about the subject in our article on How to apply vitamin E on the skin .

Fish oil and vitamin E for glutes, does it work?

Yes and no. People who have undergone this natural treatment for the buttocks say they have experienced a growth of the buttocks between 2 and 3 centimeters. However, this result is not permanent, since it only works while you apply this homemade cream. This is because the skin absorbs and incorporates the fat of fish oil and remains firm thanks to vitamin E, but once you stop using this method, the effects disappear.

How to increase the glutes with omega 3 and vitamin E

The omega 3 is another great ally when it comes to enlarge the buttocks. Omega 3 is found in fish, seeds, fruits and nuts. It is an essential fatty acid, that is, that our body needs but can not manufacture. To increase the glutes with omega 3 and vitamin E follow these steps:

  1. Get two capsules of omega 3 and two of vitamin E.
  2. Mix them to get a kind of homemade cream.
  3. As in the previous section, the ideal is that before applying the cream you shower with hot water so that your skin is cleaner and your pores open more, thus the absorption of the cream will be more effective.

In less than 30 days, you will see the first results. You may also be interested in this article on How to make vitamin E oil .

Omega 3 and vitamin E for glutes, does it work?

The use of omega 3 and vitamin E, as in the previous section, works only while you apply the treatment. The absorption of omega 3 and vitamin E adheres to the subcutaneous tissues of the dermis, where the fat is found. This causes the size of the gluteus to increase, but temporarily.

Other ways to increase glutes with vitamin E

In addition to being able to apply vitamin E directly on your skin, as we have seen in the previous sections, you can also incorporate it into your body by consuming it through food or through natural supplements. However, you should know that the consumption of vitamin E is only adequate when there is a deficiency in the body. Ingest a little more nothing happens, in fact, it is even beneficial, as it helps our body to regenerate cells and fight diseases. But if we take more than necessary, like everything in excess, it can be dangerous for our health.

Now that you know how to increase buttocks with vitamin E you may be interested in this article on Foods to increase glutes quickly .

  • To achieve a lasting increase in the gluteus, it is advisable to combine these methods with exercises and good nutrition.
  • If you choose to take vitamin E in food to increase the size of your buttocks, it is best to consult with your doctor or nutritionist to tell you the daily dose you should take.

Homemade remedies to increase the glutes

Would you like to have more bulky buttocks? We know that to achieve this it is very important to follow an adequate diet and perform exercises that tone that area of the body, but it is also possible to reaffirm the skin and increase the thickness of the backside more quickly by using some natural products. With them, you will always keep the skin of the buttocks perfect, avoid such annoying conditions as the retention of liquids and cellulite and show off well-toned and firm glutes. Pay attention to the following lines of this article and discover what are the best home remedies to increase the glutenous.

Exfoliate the skin of the buttocks

The exfoliation is not only an aesthetic task that serves to eliminate dead cells and soften the skin but also reactivates the blood micro-circulation of the treated area and, therefore, manages to prevent and combat fluid retention and cellulite. Therefore, exfoliate the skin of the buttocks at least once or twice a week is something that can help you reaffirm them and avoid appearing unsightly flaccidity.

We recommend that you do the exfoliation at the time of the shower, for this you will only have to apply an exfoliating gel on the buttocks and perform circular massages so that it penetrates well into the skin. You can use a horsehair glove to enhance the effects of exfoliation and leave the skin completely smooth eliminating all imperfections. There are natural products with which you can make good homemade scrubs and thus not having to use a commercial one, in the article How to make homemade exfoliating for the body you can see those that offer better results.

Homemade remedies to increase the glutes

Infusions with phytoestrogens

Among the best home remedies to increase buttocks are infusions with phytoestrogens. These are chemical compounds that are part of the composition of some foods and natural products and that act in the female body in a similar way to estrogens, which intervene both in the growth and in the increase of the buttocks and the bust.

Next, we detail which are medicinal plants that contain phytoestrogens so that you can elaborate with them infusions that help you to increase the gluteus quickly and naturally.

Red clover

Red clover is a plant that contains isoflavones, which are a type of phytoestrogen that helps fight the loss of collagen in the skin and keep it with the proper thickness.

To prepare the infusion, you will have to add 3 small spoons of red clover in a cup of boiling water and boil for 10 minutes. After this time, remove from heat, let stand for 10 more minutes and drink 2 cups a day for 1 month to see the results.


The seeds of fennel help to increase the hormonal levels in the body of the woman favoring an accumulation of adipose tissue in the buttocks, so that these will increase in thickness and size.

Boil 1 small spoonful of fennel seeds in a cup of water for about 5 minutes. Let the infusion rest for 10 minutes, strain and drink 1 or 2 cups a day.


Fenugreek is a medicinal herb that also contributes to the growth and augmentation of the buttocks and breasts thanks to its content in estrogen saponins, which act like estrogens in the body and help in muscle development and increase the volume of the buttocks.

To make the infusion of fenugreek, boil 1 tablespoon of fenugreek seeds in a cup of water for 5 minutes. Turn off the heat, let stand 10 minutes more, strain the preparation and take 1 cup a day.

Picture of Fenugreek tea

Masks to increase the buttocks

Another way to get your buttocks increased naturally is to apply in the area some homemade masks made with products that have firming, toning and moisturizing properties. Take note of the following recipes and do not forget to combine them with a good diet and performing exercises that tone the buttocks.

  • Cucumber and egg mask: liquefy 1 small cucumber with 1 egg yolk and apply the paste obtained on the buttocks giving a circular massage and leaving to act for 20 minutes. It is ideal to firm the skin of the buttocks and moisturize.
  • Mask of grapes: crush about 6 or 7 purple grapes and apply the paste you get on the buttocks massaging from bottom to top with circular movements. Leave on for 10 minutes and then rinse with warm water. The ones have firming properties and fight flaccidity.
  • Apple mask chop 2 red apples and livers together with 1 tablespoon of olive oil. Apply the mask on the back leaving it to act for 20 minutes. This is one of the most popular creams to increase buttocks, ideal to bring these more volume and tone them.
  • Avocado and honey mask: blend an avocado with 2 tablespoons of honey and apply the resulting cream on the buttocks giving a massage with ascending and circular movements. The combination of avocado and honey reaffirms and nourishes the skin from its innermost layers.

Foods to increase the buttocks

Foods to increase the buttocks

In addition to home remedies to increase gluteus anterior, if you want to perceive changes in your figure in a short time is essential to pay attention to your daily diet. This must be healthy and have the right balance between proteins, carbohydrates and good fats.

Among the recommended gluteal augmentation foods are eggs, fish, chicken, turkey, legumes, marga red meat, green leafy vegetables, tomatoes, quinoa, oats, nuts, berries, among others that we show you in the article What foods increase muscle mass.

On the contrary, it is important that you avoid the consumption of processed foods, sausages, fried foods and what are high in saturated fats.

Do not forget that a good diet should always be accompanied by a good physical activity session; In the article Best Big Butt Bootylicious Guide – How To Get a Bigger Buttocks In a Week we show you the best options that you can start to put into practice.

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