How To Prepare Muesli? – Here are some the simple or easy steps you can take to make your muesli. Would you like to have a healthy breakfast that makes you happy and full of energy? Do you try to make muesli yourself? Of course, you can buy muesli in the supermarket, or sometimes even with some bakers, but usually there’s just one fruit that you find less tasty, or there’s nothing missing that you’ve always liked. What you may not know is that you can create numerous variations with muesli so you can always make the healthy meal. The muesli base is not only full of nutrient fibers, but with the additions to the muesli you also get a lot of vitamins and minerals.
The foundation of the muesli
The basis of the muesli consists of fiber-rich food products. You can think of wheat flakes, barley flakes or oat flakes. You can also add rye flakes or other cereals to the base. Experiment with these grains, for example, ask the baker whether you can taste a variety of flavors first. In this way, you can make the muesli all the way to your liking.
Then you can think about what other products you want to add to the muesli. These can be seeds, nuts or dried fruits. Some seeds that you can use for your own muesli are: sunflower seeds, sesame seeds and linseed. These seeds make the muesli more sturdy.
You can also choose to add some notes to the muesli. It is important to do this to a degree, because the grain base must remain the basis, otherwise you will soon get lost in something else. Nuts are full of healthy fats and are used little in our daily eating patterns. Maybe you can put some nuts on the table in the evening, but that is of course not comparable to fresh, raw nuts that you can mix with the muesli. You have the choice of different options: walnuts, hazelnuts, almonds or pecans. Hazelnuts are regularly used in muesli, but you can of course make a different choice. Per kilo of muesli is a handful of nuts (ideally a little crumbled) often more than enough. A pleasant addition is that the muesli remains affordable.
Dried fruit or fresh fruit
In addition to seeds and nuts, you can mix various fruits by muesli. Raisins are often added. To two tablespoons of raisins per kilogram of muesli you already have enough. Do not you like raisins and would you like to add other fruits? Do you think of dried apricots, apples or bananas? Also, you can use dried gojibessen (one of the famous superfoods) or dried cranberries, which, because of their healing effect, are especially ideal if you have a sensitive bladder. In addition to the dried fruits, you can also add fresh fruit to the muesli, such as mandarin, banana, apple or peach.
Although most muesli contains no herbs, you can of course add it to your own taste. You can think of cinnamon (delicious in muesli with apple), cocoa or nutmeg. Do you want a sweet muesli? Then mix some honey through the muesli. Honey is not only a healthy substitute for sugar but also gives your muesli a delicious, natural taste.
The last addition
Finally, mix the muesli with some milk, yogurt or fresh curd. Also water (both hot and cold) tastes fine with muesli, and is also very skinny. Some people drink some fresh orange juice in the muesli, except for a full breakfast, you will have your daily serving of vitamins. Take a look at the Top 10 Muesli Benefits That You Really Don’t Want To Missed Out On to ensure you don’t miss a thing.
Make simple and delicious muesli in 5 steps:
Step 1: Cereals form the basis. Choose from:
* If necessary, bake them on low fire in a frying pan until golden brown.
- Buckwheat flakes
- Barley flakes
- Oat flakes
- Quino clocks
- Wheat Flakes
Step 2: Add notes. Choose from:
* Roast them for a quarter to 200 degrees Celsius in the oven. Cut them in the desired size.
- Cashew nut
- Coconut (flakes)
Step 3: Add dried fruit. Choose from:
* Cut large pieces of fruit into pieces.
- Dried mango
- Goji berries
- Mulberry beans
Step 4: Add seeds and / or kernels. Choose:
- Flaxseed (possibly broken)
- Pumpkin seeds
- Sunflower seeds
Step 5: Make it possible for your taste. Choose:
- Cocoa (nibs)
- (degenerated) coconut oil
- Coconut blossom sugar
Add the products you like best and put them in a nice (weck) jar! Now lets take a look at Muesli Carbohydrates – Find Out How Powerful This Is To Burn Fat Faster and more.