Increase Seminal Fluid After Vasectomy – Diet, Food and Supplement

Increase Seminal Fluid After Vasectomy – A vasectomy is a procedure that makes a man incapable for life of getting a woman pregnant. It involves cutting or blocking two tubes, called vas deferens, so that the sperm can no longer enter the semen.

The road to better health – Increase Seminal Fluid After Vasectomy

 Increase Seminal Fluid After Vasectomy

Vasectomy may be the safest and most effective type of contraceptive method. Only about 1 or 2 couples in 1,000 get pregnant the first year after a vasectomy.

Vasectomy is usually done in the doctor’s office or in an ambulatory surgery center. The operation lasts about 30 minutes. You will be awake during the procedure. Your doctor will provide a local anesthetic to numb the scrotum.

After you are anesthetized, your doctor will make a very small puncture (hole) in one side of the scrotum and remove part of the vas deferens on that side. You may feel some pull and tear.

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The doctor will then extract a small section of the vas deferens, and seal it with small forceps. Then he will do the same on the other side. The puncture is so small that it heals without the need for sutures.

How should I prepare for the operation?

On the day of the procedure, bring a jockstrap, and make sure your genital area is clean. Your doctor can give you instructions on how to clean the area before entering the operating room. Your doctor may suggest that you be accompanied by someone to take you home after surgery.

What can I expect after the operation?

You may have some pain, swelling, and bruising in the area where the surgery was performed. The bruises should clear up slowly and disappear in about two weeks. You should return to normal in a couple of weeks. Your doctor will instruct you to follow after the surgery. The instructions can include:

  • Wear tight underwear or a jockstrap to hold your scrotum.
  • Use an ice pack to help with pain and swelling.
  • rest enough.
  • limit yourself to light activity until it heals.

Is it okay to take medication?

Do not take aspirin, ibuprofen (brand: Advil, Motrin, Nuprin), ketoprofen (brand: Orudis) or naproxen (brand: Aleve) for a week before the procedure. All this can dilute the blood and increase bleeding. Ibuprofen and naproxen can be taken after the procedure, but you should not take aspirin for another week. You can also try acetaminophen (brand: Tylenol) to relieve pain.

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When can I go back to work?

If you have a desk job, you can return to work after a couple of days. If you do physical work or walk or drive a lot, talk to your doctor about when you can return to work.

Will vasectomy work immediately?

No. You will have to ejaculate 15 to 20 times or wait up to 3 months before the sperm disappears from both vas deferens. For that reason, continue using contraceptive methods. Your doctor will ask you to bring samples of your ejaculation two or three months after the procedure. Only after having a sperm-free sample will it be considered incapable of getting a woman pregnant.

Aspects to consider

Do not perform a vasectomy unless you are absolutely sure you do not want to have children in the future. You may have to wait to have a vasectomy or not be able to perform it, if you have an infection in or around your genitals, or if you have a bleeding disorder.

Is it possible to reverse a vasectomy?

Some vasectomies can be undone or “reversed”, but surgery is difficult, expensive and must be carried out in a hospital.

What are the risks of a vasectomy?

Problems that may occur after your vasectomy include bleeding, infection, and a generally mild inflammatory reaction to sperm that may have been released during surgery (called a sperm granuloma).

Another risk is that the ends of the vas deferens can find a way to create a new route with each other. This does not happen very often. But if it happens, you could make a woman pregnant.

What happens with sperm?

Once the sperm can not pass through the vas deferens, the testes begin to produce less sperm. Your body will absorb the sperm it produces.

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Will vasectomy affect my sex life?

Once you have recovered from vasectomy, your sex life should not change at all. You will ejaculate almost the same amount of semen as before, and you will not notice changes in your sexual desire.

When to see the doctor

Call your doctor if:

  • He has fever
  • It has swelling that does not go away or gets worse and worse.
  • He has difficulty urinating.
  • Feel a knot forming in the scrotum.
  • An incision does not stop bleeding even after the place has been tightened with 2 gauze pads for 10 minutes.

Questions for your doctor

  • What surgery technique will you use?
  • What could go wrong with the intervention?
  • Is my spouse’s consent required before the intervention?
  • Is there an age requirement for a vasectomy?

Diet to improve sperm

A scientific study on the average sperm count in the United States has revealed that it has declined by 30% since the 1950s and 50% from 1982 to 1992. In Europe from 1971 to 1990, the count decreased by 3.1% per year. In addition to checking how the amount of sperm is decreasing year after year, the increase in semen abnormalities in terms of quality, mortality and development is also evident.

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The decrease in the consumption of whole and fresh foods together with the pollutants, toxins and heavy metals that surround us are creating a somewhat bleak future.

Many couples who are trying to get pregnant discover with a seminogram (spermogram)  that the future dad has low sperm count and/or sperm abnormalities, this may be a cause of male infertility, but as always, as the case may be, we can improve this situation and help them achieve their wish.

One opinion, I observed in consultation that many couples and future dads do not get involved enough in this work giving all the interest and work to the woman, well, this can not continue like this, the baby will receive 50% of DNA of each one, for this the two should be cared for and sacrificed equally, and in some cases if they do not get involved enough they will have serious problems to get pregnant naturally.

WHAT WE SHOULD NOT DO

  • Smoking:  causes a decrease in the amount of sperm and decreases their motility, also increases the chances of miscarriage, intrauterine fetal death, congenital defects and even increases the possibility of the baby suffering from childhood cancer.
  • Alcohol: causes decreased sperm count, increases the number of abnormalities in the sperm and its motility is reduced. It is recommended to be 70 to 90 days without alcohol (period of sperm maturation) before the planned date for the conception of the baby.
  • Drinks with caffeine: we should minimize drinks such as coffee, tea, beverages such as coke or Pepsi. The more abuse of caffeinated beverages, the more likely it is to have a low sperm count with less motility and abnormalities, as well as the possibility of spontaneous abortion, intrauterine death and premature babies. It is recommended 3 months prior to conception not to take this type of drinks.
  • Stress: Men with stress or anxiety have a lower count, with more abnormalities and reduced motility.
  • Illegal drugs: marijuana, cocaine, etc. they must be totally eliminated by ex. marijuana damages the DNA of the sperm giving infertility, increasing the possibility of miscarriage and congenital defects.
  • Lubricants: many of the lubricants we use, even if they are not spermicides, can kill the spermatozoids partly through ph, it is better to use water,  vegetable oils, egg white or nothing. The egg white, its protein, can nourish the sperm during its adventure.
  • Heat: the sperm needs to be 3 degrees less than the rest of the body so the testicles are outside the body. It is recommended not to abuse excessive heat, the use of frequent sauna, jacuzzi, hot water baths on a regular basis, etc.
  • Underwear and tight pants: in order to decrease the temperature is recommended to wear underpants to keep the area cool and comfortable.
  • A recent study indicates that an excessive intake of echinacea, ginkgo biloba and St. John’s wort, reduce the ability of the sperm to penetrate the ovum, in addition, damages its DNA and its viability as sperm.
  • Pesticides in food: studies in animals show how pesticides harm fertility, so it is recommended to eat organic foods.

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FOOD AND SUPPLEMENTS THAT WILL HELP US IMPROVE THE QUALITY AND QUANTITY OF SPERM

  • Vitamin B12: it is very important to increase male fertility and improve the amount of sperm. Blue-green algae are a rich source of B12, an ex. the spirulina also chlorella (unicellular green is a microalga), kombu and nori. We can also find it in meats and liver, seafood, brewer’s yeast, fish (sardines and salmon), seafood, egg yolk, milk, alfalfa and pine nuts.
  • Vitamin C: improves sperm count, its motility, its viability and many more. We can find it in acerola, rose hips, citrus fruits such as orange, kiwi, strawberries, melon, papaya, guava, pepper, tomato, fresh vegetables, alfalfa, asparagus, avocado, etc.
  • Vitamin E: facilitates the ability to penetrate the ovule and improves sperm fertility. Foods rich in vitamin E are; wheat germ, unrefined vegetable oils, egg yolks, vegetables, lettuce, spinach, nuts, alfalfa, legumes, sesame seeds and bluefish.
  • L-Arginine: is an essential amino acid which is essential for the sperm to mature. A great source is fish, nuts, barley green and alfalfa.
  • L-Carnitine: it is an essential amino acid for the normal functioning of sperm, it is important for the sperm count and its motility. It is advisable to resort to a food supplement eg. an essential amino acid complex or similar.
  • Selenium: a diet low in selenium causes sterility. We can find it in wheat germ, avocados, sesame, sunflower seeds, cabbage, celery, mushrooms, seaweed, seafood, tuna, alfalfa, dandelion and whole grains.
  • Zinc : a deficiency can produce a low sperm count, changes in DNA and low levels of testosterone. 9% of your daily intake is lost in each ejaculation, so it is essential to take some food supplement to ensure we have adequate levels of zinc, the daily dose is about 15 mg. We can find it in brewer’s yeast, legumes, seitan, almonds, nuts, carrots, green leafy vegetables, oats, seaweed, pumpkin seeds, turnip seeds, mushrooms, alfalfa, rice, whole grains, eggs, meats, fish and seafood especially in oysters (eye with excess heavy metals).
  • Polen bee: is considered one of the foods of fertility, is a very nutritious, rich in amino acids and protein food, stimulates the creation of sex hormones and helps balance the hormonal system. Eye people allergic to pollen, to products derived from bees or bee stings.
  • Pumpkin and sunflower seeds: it is a very important food for men since it prevents from prostate problems, they are very rich in essential amino acids, iron, vitamin B15 and zinc.
  • Palito de la sierra or Sabal (Sabal serrulata or Serenoa repens): increases the sperm count, also tones the male reproductive system.
  • Andean Maca (Lepidium peruvianum): used to balance the hormonal system, increases libido and fertility in both sexes.
  • Goat grass (Acertanthus sagittatum or Epimedium sagittatum): its Chinese name is Yin-Yang-Huo, it is used in Chinese herbal medicine. It is an aphrodisiac, it increases the sperm count and its density.
  • Ho Shuo Wu or Fo-ti (Polygonum multiflorum): used in Chinese herbal medicine, prevents the effects of aging and enhances the quality of sperm.

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