Jamie Eason Diet and Meal Plan + A Spectacular 3-Week Clean Diet Plan

Jamie Eason Diet and Meal Plan – Here is a look at Eason Diet, Meal Plan, food, and recipes that she normally eats to look and stay in good health and shape.  A clean diet is characterized by eating foods rich in nutrients, preferably in their natural state, that is to say, they are free of chemical products and preservatives, which over time are harmful to your health.Top Jamie Eason Diet

In order for you to have a perfect, healthy and balanced diet, we will present you with a 3-week diet plan based on a clean diet; which contain creative, smart and delicious dishes that you can prepare yourself.

P.S Note – You Must Also Check Out – Amazing Jamie Eason Workout – Fit with A Feeling of Greatness for here workout tips and more.

If you want to start your diet, equip your pantry with olive oil, salt, pepper and spices, plus the list we add per week, to ensure the success of it. Make this 3-week diet plan to eat clean.

diet to eat clean

3-week diet to eat clean

1. First week of the clean diet

To start this week of clean food, you must first have the following list of foods, which cannot be missing in your pantry since they will be used in your preparations throughout the week.

  • Fruits and vegetables of your choice (including bananas).
  • Almond milk
  • Powder of protein based on plants.
  • Walnut butter.
  • Quinoa.
  • Chicken.

 Meals you can prepare for breakfast

1.1 Meals you can prepare for breakfast

For this week, start your mornings with some delicious shakes and rich in vitamins. You can choose between the following options:

  1. A high protein shake, especially for after training, incorporating protein powder and fruits or vegetables.
  2. Simple drinks or with three types of fruits; you can also mix the fruits with vegetables.


delicious shakes and rich in vitamins

1.2 Ideas for your lunches

Be creative with quinoa. You can prepare a large batch of this grain to use as a base in your dishes. You can combine it with eggs and avocado, fruits and nuts, corn and black beans or steak and vegetables. Use your creativity to eat rich.

 Ideas for your lunches

1.3 Ideas for your dinners

Chicken does not have to be boring. When you prepare it to use it as a main ingredient accompanied with other components. For example, you can consider the following ideas:

  • Chicken with vegetables.
  • Chicken wraps with quinoa.
  • Balsamic chicken with barley and chard.
  • Chicken skewers with satay sauce, based on peanut butter.
  • Grilled chicken.

Ideas for your dinners

2. Second week of the clean diet

List of foods you should have in your pantry.

  • Favorite fruits and vegetables.
  • Vegetables.
  • Eggs
  • Seafood or fish

2.1 Meals you can prepare for breakfast

For this week, make all your breakfasts based on eggs. You can also prepare vegetable muffins, burritos and frittatas, and also incorporate broccoli or Swiss chard, to obtain extra fiber and keep you full all morning.

breakfasts based on eggs.

2.2 Ideas to prepare your lunches

You can prepare a mixed assortment of vegetables, or kale salad with spinach and even Brussels sprouts, and accompany it with a protein like grilled tuna, for example. You can also prepare a rich raw salad with a homemade dressing.

Ideas to prepare your lunches

2.3 Ideas for your dinners

For dinner you can delight yourself with a variety of fish and seafood, for example you can prepare a filet of salmon, tilapia or baked cod, which are super easy to prepare and rich in protein and healthy fats.

Also, you can choose some seafood with wine, or some seafood tacos.

prepare a filet of salmon

3. Third week of the clean diet

List of foods you should have in your pantry

  • Favorite fruits and vegetables.
  • Avena.
  • Milk and/or yogurt
  • Ground turkey or chicken.

3.1 Meals that you can prepare for breakfast

You can prepare a large amount of oatmeal and store it in the fridge. Oatmeal is a cereal rich in fiber, nutritious and very versatile for cooking.

When you serve your breakfast oatmeal, you can personalize it by adding other ingredients such as fruits (blueberries, banana, strawberries) or peanut butter.

prepare a large amount of oatmeal

3.2 Ideas for your lunches

For this week everything will be based on cooked vegetables. To do this, we recommend spiraling or chopping your sweet potatoes, zucchini, pumpkin and carrots in julienne so that you can prepare a variety of rich zoodles and accompany them with your favorite protein (shrimp or ground turkey stew).

cooked vegetables

3.3 Ideas for your dinners

If you like meatballs, this is a good time to prepare them. We recommend you make some meatballs of chicken or turkey in sauce or baked and add it to your zoodles. Also, you can prepare chicken meat soup with vegetables.

 meatballs of chicken or turkey in sauce


If your goal is to eat healthy, healthy and balanced to keep fit, we invite you to take into account this feeding plan. Remember that in the preparation of the menus you should use preferably natural products, for example, olive oil for the preparation of salads; in the case of smoothies, you can sweeten them with honey, molasses or maple syrup. On the other hand, it is important that you prepare the fish or chicken in the oven or on the grill, to avoid frying as much as possible.

Jamie Eason Diet and Meal Plan

Jamie Eason Diet and Meal Plan

JAMIE EASON Full Body Workout & Diet Plan


Jamie Eason’s Tips for Healthy Grocery Shopping | Healthy Recipes

Purpose: Jamie hit the grocery store to stock up for four of her ingeniously healthy and tasty LiveFit meals!


Food For Thought With Julie Moran & Jamie Eason – Mission Makeover Episode 3

Purpose: Learn about healthy food and lifestyle options on this episode of Mission Makeover. Jamie Eason and Julie Moran provide the ladies with some food for thought. Oh, that nemesis—Food! Whether it’s actual food or the mental aspect of food we’re confronting it head-on, offering motivational solutions and nutritional tips to help the ladies see the big picture.

With busy lifestyles and hardly any time to cook for themselves or their families, the ladies of Mission Makeover are feeling the pressure of needing to eat and be healthy in a time-starved world. This episode focuses on information, knowledge, and education needed to impact change when it comes to eating right and making the right choices. Whether its actual food created with healthier options or their relationship with food. Our guests and experts intersperse real-life solutions and nutritional tips so time constraints are no longer an excuse when it comes to eating right and getting on the track to healthy living.


Jamie Eason’s Turkey Meatloaf Muffins

Purpose: Eating clean doesn’t have to be unappetizing. Bodybuilding.com Spokesmodel, Jamie Eason, is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean.


Jamie Eason’s Carrot Cake Protein Bars

Purpose:  Eating clean doesn’t have to be unappetizing. Spokesmodel, Jamie Eason, is in the kitchen to share some of her favorite clean recipes to help get you lean.


Jamie Eason’s Chocolate Peanut Butter Protein Crisp

Purpose:  Jamie Eason proves that chocolate, peanut butter, and protein can coexist in one delicious, nutritious treat. Chocolate is delicious on its own, but it’s even better with peanut butter. When combined, these two ingredients are best friends. Of course, they’re also incredibly unhealthy. The solution? Add protein to balance out the relationship!

My Chocolate Peanut Butter Protein Crisp recipe is gluten-free, made with organic ingredients, and doesn’t contain any crazy chemicals you can’t pronounce. It’s a quick, easy, and sinfully delicious protein treat. This recipe is really sweet, so consider making it a special indulgence.


Jamie Eason’s Cinnamon Swirl Protein Bread Recipe

Purpose: Holy wow! A cinnamon swirl bread that tastes this good AND is healthy? Join me in the Bodybuilding.com kitchen to learn how! by Jamie Eason

I’ll show you how to make my cinnamon swirl protein bread. This fit treat is one of my favorite things to eat as a snack or even a meal, since it combines healthy carbs, healthy proteins and, of course, my culinary secret weapon: baby food applesauce.

If you picked one of these up in a restaurant to go with your morning coffee, it would be a gut bomb filled with simple sugars and unhealthy fats. Instead, I’ve turned it into a health food, one to be shared with friends and family. Once loved ones are hooked on these, they may change their whole diet for the better!


Jamie Eason’s Fish in Foil Recipe

Purpose: This dish is so easy to prepare that you can customize each piece of fish to accommodate any picky eater in the house.

Jamie Eason’s LiveFit Recipes: Fish In Foil

What could possibly be better than a dish high in protein but low in calories and fat? A dish that is super easy to prepare and even easier to clean up, of course! It is no secret that fish is an excellent source of lean protein and with its anti-inflammatory benefits from omega-3’s, consuming fish at least a few times a week, is becoming more and more popular.

With this “fish in foil” recipe, you can use any variety of fish that you like, combined with any of your favorite vegetables. As a matter of fact, this dish is so easy to prepare that you can customize each piece of fish to accommodate any picky eater in the house. Steaming the fish and vegetables within a pouch yields such a moist piece of fish, that you’ll likely never make your fish any other way again.

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