Jeanette Jenkins Diet – The Hollywood Trainer Jeanette has some her nutritional, recipes, meal plan and the food she eats to stay fit and trim and also the type that she recommends to most of those who follow her. We also have the top 5 most deadly myths that you must look out for when you are trying to lose weight that we will look at first before we dive into Jeanette Jenkins Diet. Surely many of you want to exercise to improve your physical performance; improve your eating habits to have better health or dieting to lose fat. Let’s be honest, all this goes into the same pack and we all have the same goal: we all want to feel and see each other well. The problem is that there is a lot of misinformation that discourages us and we end up leaving the process halfway. That is why here you can see 5 myths that you have to avoid.
1. Count Your Amount Of Calories Intake
Counting calories is a lot of work and often does not help since it depends on many variables: age, height, weight, work, training, muscle mass, amount of water ingested, medications and many more. They condition the number of calories one needs. In addition, most people who count the calories they consume are frustrated because, after so many numbers, they do not achieve the desired results.
The Hollywood Trainer Would Love For You To Look at This – Jeanette Jenkins Workout + 5 Easy Workout For Bigger Butt or Glutes
In case you have great difficulties to lose weight, tell them a little. But if not, start eating unprocessed fish and meat, nuts and seeds, legumes, fruits and vegetables. So eat when you’re hungry and when you’re satisfied.
2. Eat As Frequently As Possible
Increasing the number of meals consumed is for bodybuilders and competitors, but it should be noted that research on the frequency of meals does not reveal strong evidence that eating more times a day increases metabolism than eating your three meals a day. So our advice is that you do not worry if you skip a meal, stay hydrated with water and eat when you are hungry, but above all, do not go to junk food.
3. Do a lot of cardio
If you want to lose fat, jogging for an hour at the same pace is a waste of time. When your muscles are in constant contractions, they need energy from somewhere and they take it out of the muscles, not the fat. So first you need to increase muscle tissue to lose fat.
Also, high-intensity intervals are more effective than running an hour at the same speed, as it forces your body to continue burning calories after you stop training. In addition, only a few minutes of intense cardio stimulates anaerobic and aerobic conditions.
4. Do Not Consume Anything fatty
One gram of fat has more calories per gram (9 calories per gram) than protein or carbohydrates (4 calories per gram), but this does not mean it is less healthy. Coconut oil, avocados, almonds, etc. They are better options than pasta, bread and cereals, among others. Therefore, with the fatty foods mentioned, you will feel more satisfied, reduce inflammation and concentrate more.
5. Lift little weight and do many repetitions
Only if you lift weights with more weight will you burn fat and increase your muscle mass. On the contrary, the same thing will happen as running for an hour with the same regularity: you will not burn any fat.
Take note, according to a recent McBride study, the stronger, faster you are, and the faster you are, the more fat you burn during exercise. So we recommend that you do 4 to 15 reps with the greatest weight and fastest possible.
Girls, this also goes for you. Keep in mind that for hormonal reasons you are only going to tone up. So do not forget to lift weights;)
Jeanette Jenkins Diet and Meal Plan
Thai Almond Chicken Salad
Avocado Pineapple Smoothie with Kevin Curry
Purpose: This delicious Avocado Pineapple Smoothie is so good for you in so many ways! This smoothie is packed with vitamins, minerals and powerful phytonutrients. 1 cup of pineapple gives you 100% of your daily VitaminC which will strengthen your immunity and help you fight illness. Avocados do not contain any cholesterol or sodium and are loaded with heart-healthy fatty acids. Strawberries also have Anthocyanins which help burn stored fat, boost memory & reduce the risk of heart disease & cancer. ~2 servings
Delicious Avocado Fruit Salad with Jeanette Jenkins & Kevin Curry
Purpose: Kevin Curry (FitMenCook) stops by The Hollywood Trainer kitchen to make a delicious and refreshing Avocado Fruit Salad. This recipe is easy to make full of nutrients. NUTRITIONAL INFORMATION Fat: 7g Carbs: 20g Protein: 3g Fiber: 5g Sugar: 14g CALORIES: 139
Veggie Egg White Omelet
Purpose: A perfect post workout meal morning, noon or night. High protein, low calorie and packed with nutrients makes this meal a perfect “go to” anytime of the day!
Eggology Egg White Muffins
Purpose: These Eggology Egg White Muffins are low in fat, low in sugar and high in protein. A perfect snack to help support your fat burning goals. These are a great source of protein needed for your muscle recovery, hormone production, bones and connective tissue. These Eggology egg white muffins are easy to make, delicious and convenient. They are great mommy savers to save you time when you have to grab some healthy snacks or breakfast for the kids. They are also great for lunch or dinner just add a side salad or some vegetables for a complete meal. These also make a great sandwich just add them to an English muffin, pita bread or whole wheat bread with some additional tomatoes and lettuce for a delicious sandwich. You can remix this recipe with any of your favorite ingredients that you would typically use for an omelet. Enjoy! You can find this recipe in the Meals section under Recipes A-Z just type Eggology Egg White Muffins in the search box & you’ll find it!