Jen Heward Diet + Top 10 + 3 Revolutionary Fruits To Fight Body Fat

Jen Heward Diet – Watch as Jen reveals through her videos as to see what she eats, her foods, supplements, recipes, meal plans, breakfast, grocery list and her own nutritional tips and advice as to what she thinks will get you into the shape and health you love.  Combined with Jen Heward’s Diet are 13 awesome fruits you can eat to help burn body fat. Did you know that many of the fruits that we consume daily are not only healthy but can help us lose weight? Since many of them have properties such as being rich in fiber, pectin, water, many of them are known for their great taste.

Although the components of fruits are carbohydrates, fiber, vitamins and minerals, many of them stand out for being low in sugars, rich in water, therefore, they are not equal in their nutritional value.

Find here a complete list of fruits that will help you as a support to lose weight in a natural way:

Fruits that help you lose weight:

1 Apple

Apple to lose

The apple is one of the most popular fruits to be consumed in diets to lose weight. Since from antiquity its properties and benefits have been known. And as health experts claim to eat an apple a day helps to be well.

This fruit is characterized by being rich in vitamins, minerals, antioxidants that help to cleanse and detoxify the body naturally and its fiber content, prevent constipation.

In addition, it contains a substance called pectin, which helps lower blood cholesterol levels. You can consume red apple or green apple.

2.- Kiwi

The properties of the kiwifruit to lose weight are several, this fruit is depurative, satiating, laxatives, among others, therefore, consume this fruit within a diet low in calories. It is of great support to be able to lose weight of natural way.

The kiwi, has a low caloric value, is rich in fiber, in potassium and in Vitamin C, you can incorporate it into your diet in fruit salads, or in juices. Its flavor is irresistible.

3. Strawberry

The strawberries are other fruits that help you lose weight, because it also being low in calories, provide multiple properties in addition to its great taste that can accompany a rich smoothie, salad, etc.

Its concentration of carbohydrates or carbohydrates is very low, they provide folic acid, Vitamin C, iron, potassium, magnesium, fiber, and 85% of its composition is water. It is an excellent alternative in diets to lose weight. They detoxify the organism naturally.

4.- Pea

Pear to lose weight

The pear is one of the richest fruits, plus there is a wide variety of types of pears that can be enjoyed. As mentioned, for the nutritional properties of fruits, their consumption is a great support to lose weight naturally.

In the case of the pear, it stands out for its satiating properties, which is of great help when it comes to losing weight, since it avoids the anxiety of being itching or eating between meals. The pear is rich in pectin and water.

Consume it with peel because that’s where most of the vitamins and fiber are concentrated. Ideal to stimulate the intestine and improve motility.

5.- Cranberry

Cranberry to lose weight

Eating fruits like cranberry is an excellent alternative to supplement a diet to lose weight. Since it is one of the fruits with greater benefits to achieve this goal.

Noted for its high content of antioxidants of the anthocyanin type, Vitamin C, high concentrations of Vitamin E, its regular consumption due to its high content of vitamins and minerals, help to lower cholesterol and blood sugar levels.

Consume fresh blueberries in smoothies, juices, salads, etc.

6.- Grapefruit

Grapefruit to lose weight

The grapefruit is one of the most consumed fruits to lose weight, this, for their great cleansing, diuretic, laxative properties. It is a very delicious and nutritious fruit that can be consumed as fruit or juice.

The grapefruit stands out for being a thermogenic fruit that helps to lose fat, especially it is advised to consume it to be able to lose fat from the abdominal area. Among the benefits of consuming this fruit is to eliminate retained liquids, prevent constipation, reduce lipid levels, etc.

7.- Pineapple

Pineapple for losing weight

The pineapple stands out as a fruit with diuretic properties, it is ideal to remove toxins from the body. It avoids the retention of liquids and also is rich in fiber helping to regulate the intestinal tract.

Basically, the pineapple will help you lose weight naturally through detoxification since it will eliminate harmful substances, in order to make the most of its benefits it is necessary to consume the fresh pineapple either as fruit or in juices.

8.- Banana

 Banana to lose weight

Contrary to what is thought about the banana that is a fruit that “fattens”, it will be a support to be able to lose weight. Its main component is carbohydrates (starch) that stimulate, activate the metabolism. And so support in the process of losing weight.

The banana is also rich in vitamins A, B6, C, calcium, iron, potassium, water. It is recommended to consume the banana in the morning because it provides sugars, is rich in fiber and has satiating properties.

9.- Granada

Granada to lose weight

The pomegranate is one of the lowest fruit in sugars with low caloric intake, therefore, its consumption is recommended in diets to lose weight, it is rich in many nutrients such as vitamins A, B, C, D, E and K In addition to minerals such as: potassium, iron, phosphorus, calcium, etc.

Its regular consumption helps in the reduction of cholesterol levels and to prevent cardiovascular problems. Prevents oxidative stress Combat constipation naturally. This fruit has diuretic properties, indicated to be able to drain the body of retained liquids.

10.- Orange

Orange to lose weight

The health benefits of orange are innumerable, since it not only helps strengthen the immune system due to its high Vitamin C content. It is rich in pectin that helps lower blood cholesterol levels.

It is a very satiating fruit, which reduces the risk of overeating, being a very useful alternative to supplement the weight loss diet. Orange is rich in water, low in carbohydrate, rich in calcium, phosphorus, potassium, magnesium, etc.

Consume it as fruit, as it has fiber, instead of juices.

11.- Papaya

Papaya to lose weight

Lose weight eating papaya is possible, and although certain diets prohibit the consumption of fruit, these are necessary, because they are nutritious and also have properties to support the loss of kilos.

Papaya helps prevent and combat constipation, stimulates metabolism, reduces gas production, fights intestinal inflammation, uses all its benefits and adds it to your daily diet, consuming it with yogurt or alone.

Papaya is low in calories, and rich in Vitamin A and vitamin C. It contains papain, which speeds up intestinal transit.

12.- Coco

Coco to lose weight

Probably you wonder how the coconut can help you lose weight, when it stands out as one of the richest fruits in fats, but or the same that its content is good fats, and that has also been considered since ancient times as a very nutritious “superfood”.

Several studies have shown that products derived from this fruit, such as water and oil, are very beneficial for health. Increase fat burning, its intake increases energy consumption (fat burning).

Consuming coconut regularly will help reduce appetite, reduce abdominal fat. You can add it in its organic oil form replacing other fats.

13.- Watermelon

Watermelon to lose weight

The watermelon stands out as one delas more water – rich fruits, and this helps us to rehydrate and also to be satisfied more easily, while the body is eliminating toxins and excess fluid through urine.

Watermelon is low in calories, great ally to lose weight, are 30 calories per 100 grams of watermelon. Its main properties include diuretic, depurative, detoxifying, low in sugars.

Its richness in nutrients such as vitamins, minerals, fiber, make it an option that in addition to refreshing your diet, will give you the necessary tools to lose weight naturally.


Fruits should always be part of the balanced and healthy diet, therefore, they should not be missing, but as you have seen, this list suggests the consumption of certain fruits that will help you lose weight naturally.

It is important that the consumption of these fruits is accompanied by a balanced diet with the consumption of vegetables, whole grains, skimmed milk, lean meats, etc. that will help achieve the goal of losing kilos successfully.


  • If you suffer from diabetes ask your doctor or nutritionist which fruits you should consume and which ones to avoid and in what quantity you should ingest them
  • If you want to follow certain popular fruit diets such as the Pineapple Diet, Watermelon Diet, Grapefruit, etc. you must take it as indicated, not exceeding 5 days, to avoid effects such as the undesirable bounce
  • The healthiest will be to add the consumption of fruits within a diet low in calories. and exercise
  • Do not forget to hydrate yourself by consuming water every day at least eight glasses a day
  • Consume fresh fruits

Jen Heward Diet and Meal Plans

Jen Heward Diet and Meal Plans

Eating Healthy & Burning Fat

Purpose: Just a run down of my grocery shopping. The foods and how I am eating that have helped me stay lean and healthy! The foods in the video is what I went shopping for BUT YOU are not limited to it. Depends on what is in season and avaliable to you!


Weight Loss for Beginners “The Diet Plan”

Purpose: Part 1: Answers the most popular question “Should I do cardio first to loose weight then start weight training?” Learn how to find out your macros. Debunking the “CARBS AFTER DARK” myth.

Full Day Of Eating | Macros & Flexible Dieting

Purpose: Just a typical day of eating, tracking and logging my food with My Fitness Pal. Following flexible dieting/macros. Clean eats and a naughty treat post workout!

Macro & Micro Nutrients | Guide To Successful Meal Planning

Purpose: A break down what macro and micro nutrients are, their purpose and how they are used. A full list of food options that fit into each category and tips to help you better plan and organize your own meals! This can even be used as a grocery list!!!

Full Day Of Eating | Intuitive Eating

Full Day Of Eating + Healthy Grocery Haul

Top 5 Healthy Meals + Cardio Workout

Purpose: I take you on a grocery shopping spree, share my version of cardio workout (and it’s not the treadmill) Full recipes!!!

Intuitive Eating | MORE Healthy Meals

Purpose: More healthy simple and tasty recipes to help keep you on track, stay lean, be healthy, happy and energized!

Weight Gain For Beginners “The Diet Plan”

Full Day of Eating | Tracking Macros

Eating Healthy on a Budget | Part 1

Purpose: A detail guide on how to shop for groceries and stay on track while on a budget.
My favorite picks of liquid foundation from MAC.

Healthy Meals & Recipes | Food Diaries

Binge Eating & Restricted Diet

Purpose: Educating you on why you binge eat and have cravings to help you better succeed in your goals!

Pre and Post Workout Food


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