Jennifer Nicole Lee Diet – Jennifer Lee diet packed with her nutritional advice can lead to an amazing result. We will be looking at what she eats, her meal plan, foods, and recipes she used to keep her healthy. Before we look at Jennifer Lee diet we are going to look at some powerful health ideas you can use to make a difference. So much information about food has already confused you? Would you like simple tips on how to eat healthily? You are in the right place! The truth is that on good food there is too much information, each stream of thought has a different opinion and we also find too many terrifying myths about certain foods.
In this article, we will present accurate and confirmed information on healthy eating, in a practical and simple way so you can begin to apply these principles from the moment you read them. At the end of the article, you will have a fairly complete idea of eating healthy without complications or fears.
1- How to make your diet truly balanced?
The first secret to having a balanced diet is to eat a variety of foods. Frequently we focus so much on proteins, carbohydrates, and fats that we forget to give variety to food, leaving aside some food groups that are fundamental to our health.
A varied diet is very important since the absorption of nutrients and vitamins works in a very complex way. In general, it is not enough to consume a certain vitamin to make up for a deficiency, it takes much more; even, it has been shown that to have enough iron in the body, it is not enough to consume an iron supplement, but it must be accompanied by other substances to be absorbed.
Similarly, calcium can not be absorbed properly without Vitamin D, and to have Vitamin D we need the sun. That’s how complex nutrition is! So eating all food groups is essential to be well nourished.
Make sure to consume vegetables and fruits, meats, dairy products, fats and even one or another sweet (without artificial sugars) so that your diet is varied. As a general rule, a colorful dish is a nutritious dish .
2- Less food, more times.
The amount of food is as important as the variety. If you think about it, our body is constantly consuming calories, perhaps we should contribute the calories more frequently so that the operation is more efficient. When we spend a lot of time without eating, our body is forced to do the same job with less fuel, compromising its proper functioning. It is recommended to make 5 to 6 meals a day, which are small but varied.
3- What is the best snack?
The food group par excellence for snack is the vegetable and fruit. Almost no one can resist a piece of fruit in the middle of the morning or in the afternoon. In fruits we find a great variety of vitamins for our body; They also provide water, fibers, antioxidants and great joy. Try the seasonal fruit to have a healthy diet at low cost.
4- What are the best proteins?
The proteins are found mostly in the group of meats and dairy, however, the foods with more protein per gram are the vegetables that are in the group of vegetables, and even some cereals such as Quinoa. But it is not enough to consume the food with more proteins, since many times, we can not absorb them; for example, proteins in grains require Vitamin C to be absorbed, so the consumption of fruits is important.
If you do not want to worry too much about your intake and absorption of proteins, then do not be vegetarian, since the protein in the meat is the one that is absorbed more easily. If you are a vegetarian, you should advise yourself very well on vegetables with more protein and what other things you should eat in order to absorb them properly.
5- Do you know Complex Carbohydrates?
Carbohydrates are the most feared foods because they have the reputation of making us fat. But the truth is that carbohydrates are very important because they provide energy to our system. The best ones are Complex Carbohydrates since their digestion is slower and they provide us with energy for longer, avoiding excesses. Complex carbohydrates come mostly in whole grains and starches.
6- What fats should I consume?
Fats and lipids are fundamental for tissues, you just have to make sure you do not consume trans fats. Add olive oil to your meals and foods like avocado to have enough fat and keep your skin radiant and your tissues healthy.
7- And the famous fiber?
Foods rich in fiber such as fruits and whole grains will help you to feel satisfied longer, and are essential for digestive function.
8- Forget about too elaborate meals
In general, we associate healthy eating with spending a lot of time in the kitchen, but, contrary to what is believed, healthy eating should consume the most natural foods possible. Forget about recipes made with a lot of preparation time, the more natural the better! And this is one reason to also avoid refined and processed foods such as flours, juices, etc.
Your body is shaped 70% by water, do not neglect your hydration. Drink at least 8 glasses or 2 liters of liquids a day, preferably water, since juices and other beverages tend to be too sweet and harmful to you.
10- The nuts
Consuming at least one snack of nuts provides many benefits to your health. Have almonds, seeds or peanuts handy, which are rich in healthy fats, vitamins, minerals, proteins and fibers.
11- Caffeine Good or bad?
Caffeine improves memory, detoxifies the liver and cleanses the colon, but can become addictive. If you consume more than 500mg (5 small cups of coffee) a day, be careful! Your withdrawal symptoms can be quite serious.
12- Use of Salt and Sugar
The problem with salt and sugar is that they do not contribute anything other than calories to your meals. It has no minerals, nutrients, vitamins … they are empty calories. They also have detrimental effects on health that are already well known. Avoiding its use is the best recommendation. Diminish the salt in your meals as much as possible, eliminate the salt shaker from the table and do not add sugar to your food and drinks.
13- What you should NOT consume
Finally, the most important thing is not to consume empty calories. Superfluous foods such as cookies, chips, candy, sweets, soft drinks, etc. They are mostly made with large amounts of sugar and refined flours that lose all their properties during preparation. Basically when you consume them you are eating without eating, filling your stomach with things that do not benefit you; so it’s best to avoid them.
Also avoid harmful substances such as drugs and alcohol, as they alter the entire functioning of your body. High sugar foods are also harmful and their consumption is related to cardiovascular diseases and diabetes.
Also take care of low-fat foods, such as yogurt and other dairy products, as they usually have a lot of sugar, salt and other harmful additives to improve the taste that has been completely damaged when the natural fat has been removed.
In summary, to eat healthy you do not have to spend too much time in the kitchen or make supernatural efforts, just eat a variety of foods in the most
possible natural Make sure you eat whole grains to have enough energy and fiber, add color to your meals using a variety of fruits and vegetables, do not stop consuming good fats and try to eat meat every day to have enough protein in your body.
Making small meals on a frequent basis is better than eating large amounts a few times a day. Avoid superfluous foods that fill you without feeding and above all avoid harmful substances such as alcohol and drugs. Remove salt and sugar from your meals and also try to buy foods without added sugars to avoid diseases. Drink enough water to stay hydrated and add a portion of nuts to your snack to enjoy the benefits of these foods. Remember that colorful plate, nutritious dish!
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