Jordan Cheyenne Diet + Top 5 + 1 Juices Before Bed For Losing Weight

Jordan Cheyenne Diet – Watch as Jordan gives away her secrets in her videos as she invites you into what she eats,  foods, supplements, recipes, meal plans, breakfast, grocery list and her own nutritional tips and advises for an amazing shape and health.  Combine with Jordan Cheyenne’s Diet are 6 juices that are almost magical when it comes to losing weight. While it is true that your metabolism is slower at night, it is not advisable to go to sleep hungry. This situation can lead to binge eating later and sometimes causes digestive symptoms that prevent you from achieving restorative sleep.Honorable Jordan Cheyenne Diet Tips

In their efforts to maintain a healthy and balanced weight, many women refrain from eating healthy snacks before going to bed at night, even feel a great desire to do so.

While it is true that your metabolism is slower at night, it is not advisable to go to sleep hungry. This situation can lead to binge eating later and sometimes causes digestive symptoms that prevent you from achieving restorative sleep.

In fact, before going to bed, it is okay to eat certain snacks that may even complement your diet and induce sleep. Of course, they are not recipes made with flours, fats or sugars. The key when it comes to eating before going to bed is to choose foods that are light but significantly nutritious. In addition, these foods can be easily mixed, so they do not get boring.

1. Banana with nuts:

Banana with nuts

Light snacks and healthy snacks like a banana with nuts can control night hunger and also reduce gastric acid and heartburn. These delicious foods are a significant source of amino acids like tryptophan, which, among other things,   helps prevent insomnia.

Ingredients:

  • 1/2 ripe banana
  • 1 tablespoon chopped walnuts

Method of preparation:

  • Mash half a ripe banana and mix with chopped walnuts.

How to consume:

  • Eat this snack  30 minutes before going to bed.

2. Hot milk with cinnamon:

Hot milk with cinnamon

Of course, if you want to maintain a healthy weight, you should choose low-fat milk, skim milk or lactose-free milk. Adding cinnamon benefits your metabolism and digestion, so this is a very good snack to eat before going to bed.

Ingredients:

  • 1/2 cup milk
  • 1 teaspoon cinnamon

Method of preparation:

  • Heat a half cup of milk and, when it is hot, add the cinnamon.

How to consume:

  • Enjoy the drink for  20 to 30 minutes before going to bed.

3. Yogurt with oats:

Yogurt with oats

Natural low-fat yogurt, mixed with oats, offers a delicious, filling-filled snack ideal for going to sleep without being hungry. Both ingredients benefit digestive health,   protect the intestinal flora and even help you fall asleep.

Ingredients:

  • 1/2 cup low-fat natural yogurt
  • 1 tablespoon of oats

Method of preparation:

  • Mix one-half cup of plain yogurt with one tablespoon of oatmeal.
  • If you want, you can mix it so that everything mixes well.

How to consume:

  • Eat this snack  30 minutes before going to bed.

4. Greek yogurt with cranberries:

Greek yogurt with cranberries

This healthy dessert is full of essential amino acids, vitamins, antioxidants and a wide variety of other nutrients that offer benefits to your health.

This helps stop food anxiety and, thanks to its probiotic compounds,  yogurt is ideal for protecting the intestinal flora and immune health. As a result, it is a good option to eat before going to bed.

Ingredients:

  • 1/2 cup Greek yogurt
  • 4 frozen cranberries

Method of preparation:

  • Put the Greek yogurt in the blender and mix with the frozen cranberries.

How to consume:

  • Enjoy this snack when you feel hungry before going to bed.

5. Grain cereals with almond milk:

Grain cereals with almond milk

Although cereal consumption is recommended for breakfast,   you do not have to discard it as a healthy snack for those moments of night hunger. 

Its caloric content is low, therefore, it does not cause risk of weight gain. In addition, it contributes to fibers and nutrients that benefit digestion.

Ingredients:

  • 1/2 cup whole wheat cereal
  • 1/2 cup almond milk

Method of preparation:

  • Put all the cereal in a bowl and mix with the almond milk.

How to consume:

  • Eat this snack  30 to 40 minutes before going to bed.

6. Peach and apple smoothie:

Peach and apple smoothie

Making a smoothie is a healthy and quick way to stop food anxiety that tends to appear moments before going to bed. Smoothies are low in calories, contain antioxidants and amino acids, and many recipes help stimulate detoxification processes. 

In this case, we propose a peach and apple smoothie. On top of all this, it improves the quality of your sleep.

Ingredients:

  • 2 peaches
  • 1 apple
  • A small handful of mint
  • 1/2 cup water

Method of preparation:

  • Wash, peel and cut the fruit into several pieces.
  • Mix the ingredients in the blender, including the mind and water, and mix them for a few moments.
  • Once you have a uniform drink, serve effortlessly.

How to consume:

  • Drink the smoothie  20 to 30 minutes before going to bed.

Yes, you can eat before going to bed. You just need to choose light alternatives, moderate amounts and try not to eat right before going to bed. The best thing is to eat at least 30 minutes before going to sleep.

 

Jordan Cheyenne Diet and Meal Plans

Jordan Cheyenne Diet and Meal Plans

 

FULL DAY OF EATING FOR WEIGHTLOSS: VEGAN + HEALTHY! | Jordan Cheyenne

Purpose: Welcome back for another full day of eating! This has been helping me lose weight & everything’s really tasty!!


 

WEIGHT LOSS MOTIVATION + BINGE EATING + TIPS YOU NEED TO KNOW | JORDAN CHEYENNE


MEAL PREP WITH ME! EASY CHEAP MEALS FOR WEIGHTLOSS!! | Jordan Cheyenne


 

Full Day Of Eating (Cutting) + Killer FAT LOSS Workout | SHRED EP #3

Purpose: Welcome back for a full day of eating & also a high-intensity killer workout!! This is my last video filming SOLO!!


WHAT I EAT FOR MAXIMUM WEIGHT LOSS / Budget Friendly GROCERY HAUL / Shred #5


FULL DAY OF EATING FOR WEIGHTLOSS: AFFORDABLE HEALTHY OPTIONS!! | Jordan Cheyenne


WHAT I ATE TODAY: EASY AFFORDABLE MEAL IDEAS! | Jordan Cheyenne


WHAT I EAT IN A DAY FOR MAXIMUM WEIGHT LOSS | EASY & LAZY MEAL IDEAS! Jordan Cheyenne


IIFYM FULL DAY OF EATING CUTTING (WEIGHT LOSS) | Jordan Cheyenne


WHAT IM EATING TO LOSE 40 POUNDS!! CHEAP AND HEALTHY! | Jordan Cheyenne


VEGAN MEALS FOR MAXIMUM WEIGHT LOSS | BUDGET FRIENDLY!!!


IIFYM FULL DAY OF EATING (WEIGHTLOSS/CUTTING STYLE) | Jordan Cheyenne


CHEAP & HEALTHY VEGAN MEAL PREP FOR WEIGHT LOSS | Jordan Cheyenne


Full Day Of Eating | 2000 Calories For FAT LOSS | IIFYM Flexible Dieting


MY WEIGHT + BODY FAT/ EASY VEGAN MEAL PREP FOR WEIGHT LOSS // GROCERY HAUL


EASY MEAL PREP FOR WEIGHTLOSS | CHEAP MEALS| Jordan Cheyenne


IIFYM FULL DAY OF EATING (CUTTING/WEIGHT LOSS STYLE) | Jordan Cheyenne


Super EASY Meal Prep for WEIGHT LOSS | Vegan and Non Vegan options! Jordan Cheyenne

Purpose: Meal prep for weight loss | What I ate to lose 30lbs


 

Meal Prep for Maximum WEIGHT LOSS | Budget Friendly QUICK MEAL IDEAS


WHAT I ATE TODAY: 100% VEGAN!! WTF!??! | Jordan Cheyenne

 

Leave a Reply

Your email address will not be published. Required fields are marked *