Katie Corio Diet + 1 Golden Breakfast Recipe to Lose weight Immensely

Katie Corio Diet – Take all that you can from Corio in her videos as she invites you into what she eats, foods, supplements, recipes, meal plans, breakfast, grocery list and her own nutritional tips and advice as to what she thinks will get you an amazing shape and health. Along with Katie Corio’s Diet there is a golden recipe that you can used to lose weight.To get all the benefits of green apples, it is essential to try to obtain the organic cultivation, since it is convenient to consume them with the skin to take advantage of the nutrients of this part.

The green apples combine very well with a bowl of oatmeal for breakfast, chopped in a salad or all at any time of the day, to spice up the hunger.

The green apples explode in our mouth with its unmistakable acidic flavor , with this crisis that tastes of glory and that so appreciates our body and our health.

We know that all apples are healthy. However, this variety hides small advantages over others. Its antioxidants and especially that acid touch, make it perfect for any ideal cleansing diet to lose a few pounds.

Metabolic regulator:

Oats are a super-high , one of the greatest tributes to our health that we must take every day. If we combine it with the green apple, we increase its benefits. Do you know which property is best known? It acts as an excellent metabolic regulator.

  • The combination of oat fiber and pectin present in the green apple will make our metabolism begin to help us purify and burn fat.
  • Given this metabolic property, nutritionists recommend that we take green oats and the green apple smoothie in the morning. Thanks to it, we will be satiated, get an optimal dose of fiber and accelerate the metabolism.

In our space, we talk to you on several occasions about the benefits of oats to lose weight. Today we also recommend another way to enhance your properties: combine it with green apple. Take note of how this simple and tasty smoothie can help you:

  • Controls the level of sugar in our body. It is an ideal liquefied for diabetics and will also help us to put our metabolism in operation, as we indicated before.
  • It’s a   satiating smoothie, so it’s perfect to take you to your breakfasts. You will avoid cutting between hours and you will arrive in perfect condition until lunchtime.
  • This remedy based on oats and green apple will help us produce an enzyme called lecithin in our liver. This element is what allows us to purify the body, eliminate fats and, at the same time, cleanse our arteries possible deposits of fat. It’s fantastic!
  • Another of its benefits is to improve our digestion. Thanks to its slow absorption carbohydrates, we will not only be satiated, but we will also facilitate the production of gastric acids, improve the absorption of food and combat constipation. Every day, our body regulates, we avoid the retention of liquids and we purify the fats more efficiently. Vitamin Solution

The oatmeal and apple smoothie is this “cocktail of vitamins” ideal for starting the morning. Not only is it perfect for you, it is also suitable for any family member, children and seniors included. Do you want to know everything you give us?

  • You will get a very high level of B vitamins such as niacin, thiamine and riboflavin. They are suitable for rebuilding tissues, such as our muscles, to turn sugar into energy, activate metabolism and help us synthesize proteins.
  • You should also take into account the many essential amino acids that this liquor can provide, plus many minerals such as magnesium, iron, phosphorus, sodium and calcium. Vital elements to the health of our body.

How should I drink the juice of oats and green apple?

oats and green apple

Ingredients:

  • 200 ml of water
  • 3 tablespoons oats
  • A green apple
  • A few drops of lemon juice
  • A little cinnamon powder
  • 2 ice cubes

How to prepare: 

  • We’ll start leaving those three spoons of oatmeal the night before to dive with something less than a glass of water. In this way, we will have it ready for our breakfast. To do this, let’s start by thoroughly cleaning the green apple and cutting it into 4 pieces. It is convenient that you consume it with the skin, once some of its benefits are in the bark.
  • At the time of making the juice, add the apple, the oats that we let to dive and that glass of water. Add a few drops of lemon juice and a little cinnamon powder. Obtain a homogenous juice and, when conveying it, include two ice cubes. You will love!

How to consume:

  • Have your breakfast in the morning.

 

Katie Corio Diet and Meal Plans

Katie Corio Diet and Meal Plans

REVERSE DIETING: Ep. 1 / Protein Ice Cream + Full Day of Eating!

Purpose: Hey all! Here is the very first episode of my series: HOW TO PROPERLY REVERSE DIET!

Through this series, I will be taking you with me as I reverse-diet out of my competition. You will know all the details, why I do them and how you can apply them to yourself! Comment any questions you have below and I will answer them in the next episode. I want this series to be very much “real-time”, so I will be posting them weekly, as I receive changes for my reverse-diet.

 


HEALTHY GROCERY HAUL | My Diet While Cutting + Dieting HACKS

Purpose: This is a healthy grocery haul, my diet while cutting! Follow me through the store as I shop for all the healthy foods, and explain why I got each thing (fat loss benefits, dieting hacks, etc!)


FULL DAY OF EATING: On a School Day | LOW CARB Protein Waffles!

Purpose: What’s up everyone! Here is a little video of a FULL DAY OF EATING– SCHOOL DAY edition!

LOW CARB PROTEIN WAFFLE RECIPE:
RECIPE:
1. 1 scoop @1upnutrition whey
2. 1g coconut oil
3. 1/3c egg whites
4. Cinnamon & vanilla to taste
5. sprinkle of baking powder

Mix ingredients and make like normal waffles! Top with fruit, sugar free syrup and fat free whipped topping!

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GETTING PROTEIN AS A VEGETARIAN – Full Day of Eating!

Purpose: As was highly requested, here is a full day of VEGETARIAN eating! Hitting my protein goal of 130g without eating anything gross lol! Enjoy!


10,000 CALORIE CHALLENGE | Girl V. FOOD | EPIC CHEAT DAY – Katie Corio

Purpose: I have accepted the 10,000 calorie challenge! Make sure to watch to see what I ate and if I was able to complete it! Attempting 10k calories is a lot harder than it looks fam!


Top 5 Tips for EATING OUT While Dieting + mini-vlog

Purpose: Mag should be at Barnes and Noble anyday now! Look for the POWER MAGAZINE Sept/Oct issue!


HOW TO CARB CYCLE – Made Easy

Purpose: The what, when, why & how of CARB CYCLING. Breaking it down so you can understand and apply it easily for better results! Lose fat faster!


GROCERY HAUL – WHAT I EAT AS A VEGETARIAN BODYBUILDER


HOW TO TAKE SUPPLEMENTS: Bulking vs. Cutting, Men vs. Women / CREATINE FOR WOMEN?

Purpose: Here is the long awaited SUPPLEMENT video I have been promising you!

How to take supplements, what supplements are worth the money, how much to take, how often, literally EVERYTHING you need to know!


VEGAN SUPPLEMENTS? Honest Taste Test and Review – on CAMERA


TOP 15 SUPPLEMENT FAQ’S – Answered

Purpose: We took our most FAQ’s about SUPPLEMENTS and answered them for you, plain and simple, direct and to the point!


DO CHEAT MEALS SLOW PROGRESS?


LOW-CAL ICE CREAM TASTE TEST – The Good, The Bad and the GREAT!

Purpose: Weston and I give an honest taste test and review of four different LOW-CAL ICE CREAMS! Enjoy!

 

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