Katie Corio Fitness – Let Corio take you into her fitness and health with her amazing videos where she gives you tips and tricks that you can use to stay fit and trim and have an amazing body while you are on your journey to an amazing life. Combined with Katie Corio’s Fitness are some cardio exercises to drastically improve the amount of weight you lose. You do not have to run down the street to do a cardio routine. You can do an excellent cardiovascular workout routine at home with which you will lose weight without leaving it. You just need to do it and intensity. The faster you do, the better the outcome will be.
These exercises are recommended to do them for 3 minutes and repeat them 4 times each. Then repeat 3 or even 6 times a week, depending on how long you have. The Cardio is good to do without stopping too much so that you keep a constant effort. You can take 1 minute rest between each routine.
1. Jump Rope:
Without a doubt, this is the best cardio to perform at home. Get a leather cord, they last longer. So use this weapon against those extra pounds. You just need to move your forearms and jump as fast as you can.
2. Mountain climber:
When doing this exercise, you will pretend you are climbing a mountain. Do not forget to keep your abdomen tight and do not move your back too much. Maybe you do not go so fast, but do not stop. Perform this exercise for three minutes without stopping.
This exercise is very demanding, put on your watch and try to do as much as you can. The secret is that you do not stop. The effort will be worth it. The more you repeat it, the better it will be for your body. Remember to do them 3 minutes in a row. (Rest 1 minute between each repetition if you want to do it 2 or more times)
This exercise will help you breathe. Start by doing a squatting. Then follow 2 steps and start forward again. Keep your abdomen firm and breathe.
5. Football speed:
This exercise seems easy; however, it is a challenge. Put yourself down as if you were squatting, remember to have a direct turn. Move your legs quickly, the faster, the better. Do this for 3 minutes without stopping.
6. Climbing stairs:
The best feature of your home will be the stairs. Climb up and down for 3 minutes without resting. If you have stairs, you can use a wall.
For the last exercise, you just need to transform your body by jumping from one side to the other. Firm abdomen and direct back. It seems very easy, but surely you are already tired of the previous ones, so it will be a challenge. Do this for 3 minutes without stopping.
Katie Corio Fitness and Health
HOW TO GET A KILLER BUTT AND LEGS – FULL WORKOUT + Physique Update!
Purpose: Physique update, full leg/booty KILLER workout, and homemade fried rice (vegetarian). Make sure to follow my other social media:
Conventional Deadlifts- 8×3
Walking Lunges- 3 x 20 each leg
Quad Extensions- 4×10 then dropset by 10lbs 4x until at last level of weight!
Lying Hamstring Curls- 4×10 then dropset by 10lbs 4x until at last level of weight!
Weighted Calf Raises- 3×15-20
HOW TO WRITE A WORKOUT PROGRAM – made easy
STRONG AND SEXY BACK & BICEPS WORKOUT
BEST 20 MINUTE AT-HOME WORKOUT – FULL BODY (no equipment needed!)
Purpose: Try this killer 20 minute workout from anywhere! I was so sore the next day! Remember to repeat the circuit 2x, for a total of 3 circuits!
Squat to Curtsey Lunges, 10 reps ea. leg
Body Weight Lunges, 15 reps ea. leg
Push ups- decline x 10, flat x 10, incline x 10
Overhead Press, side to side- x 10
Triangle Push Ups x 10
Mountain Climbers x 15-20ea
Leg Ups x 15
REPEAT CIRCUIT twice for a total of 3x! See you next MON/WED/FRI at 5pm PST here on my channel! Xx
Full Upper Body Workout Explained!
Purpose: As highly requested, here is an upper body workout video for you with a voiceover explanation!
LEG WORKOUT THAT WILL LEAVE YOU CRAWLING
Purpose: Here is the full workout guys!
– stretch, warm up on leg extensions
– 10×10 leg press
– RDL’s 3×8
– walking lunges (close stance) superset with box jumps (2 circuits)
– leg extensions 4×15-20
– calf raises superset with yoga ball hamstring curls (3 circuits)
COMPLETE ARM WORKOUT – Blast Fat and Add Muscle!
Purpose: Full Workout:
– DB hammer curls 5 x 10, 20, 8, 20, 20
– Spider Curls 4x 10, 20, 8, 20
– EZ bar 21’s on cable 3x (7 x7x7)
– V-bar tricep pulldowns 5 x 10,20,8,20,20
– close grip bench press 4 x 20, 10, 8, 20
– DB kickbacks 4 x 15-20 each arm
BIKINI BODY WORKOUT: Glutes, Legs & Abs! / Doherty’s Gym / 2016 Arnold AU / Live Fit Apparel
Purpose: Try this Glutes, Legs & Abs workout we did in Doherty’s Gym in Melbourne, AU. This was our workout from Day 2 of the 2016 Arnold Australia trip with Live Fit Apparel!
Don’t miss the rest of my 2016 Arnold AU vlogs, which you can watch in my Arnold AU Mini-Series on my channel!
FULL WORKOUT BELOW:
1. Hack Squat- 4 sets, 12 reps
2. Superset 1: Sissy Squat & Rounded Back Extension- 4 supersets, 10-12 reps each.
3. Iron Marathon on Leg Press- 2 sets of 10 rounds
4. Superset 2: Quad Extension and Hamstring Curl- 4 supersets, 12-15 reps each.
5. Hanging Leg Raises- 4 sets x 15 reps
6. Cable Rope Ab Crunches (not shown in video, oops)- 4 sets x 20 reps
HOW TO GET SEXY SHOULDERS & ARMS – FULL WORKOUT
Purpose: In need of a new shoulders and arms routine that will be sure to leave you dying?! I GOT YOU. Try this workout below! Also tune into my playlist called “TRAIN LIKE ME” for more workouts to try. Make sure you sub to see more!
(warm up with some rotator cuff movements, stretch and get loose before starting)
– Seated DB Press: 4 sets- 12, 10, 8, 6 reps and then 1 burnout set of 20
– Close Grip EZ Bar Tricep Press: 4 sets- 12, 10, 8, 6 reps and then 1 burnout set of 20
– Alternating DB Curls: 4 sets- 12, 10, 8, 6 reps
– MEGA SET: seated lateral raise – shoulder flys – arnold press (12 reps ea. without rest) x 3 megasets
– Seated Front Delt Raise x Rear Delt Fly Superset: 3 supersets, 15 reps ea.
– Bicep Straight Bar Curl x Tricep Rope Pulldown Superset: 3 supersets, 15 reps ea.
– 10 sets of selifes cuz y’all are gonna have a massive pump
Best Workout for AMAZING Shoulders & Arms! (left me super sore!)
Purpose: FULL WORKOUT:
4 sets- 12, 10, 8, 6 reps (increasing weight each time) on:
1. arnold press
2. seated/incline alternating bi curls
3. close grip tricep press with ez bar
4 mechanical dropsets of:
– dead stop lateral raise (seated on bench) x 10
– standing lateral raise x 10
– cheating lateral raise until failure
3 sets of 12, 10, 8 reps:
– hammer curls
3 supersets x 12 reps ea.:
– body weight skull crushers
– triangle push ups
3 supersets of 12-15 reps:
reverse fly machine and alternating front raises
GROW THAT BOOTY! Full Glutes & Hamstring Workout- Bikini Booty Style!
Purpose: Here is a complete GLUTE & HAMMIE workout! This prep I am focusing on bringing in more conditioning through my glute& hammie tie-ins, and this workout will definitely do the trick!