Kendall Jenner Diet + 2 Beauty Tips + Foods You Should Cut Out

Kendall Jenner is by no means a personal trainer, and neither does she claim to have all the answers to your fitness goals.

She is on her own path and does what she needs to do to obtain a fine physique.

And she’s not afraid to show what she’s got.

She showcases her perfectly sculpted abs on her social media accounts and looks 200% every time she’s modeling.

In this article I am going to give you the rundown on Kendall Jenner’s diet plan so you can grab some tips for yourself and apply them to your own lifestyle.


1. 12 Cups of Tea (Per Day)

Kendall consumes at least 12 cups of tea per day and will drink 1 as soon as she wakes up for the day.

Her favorites are lemongrass and green tea.

Green tea is great for boosting metabolism, suppressing appetite, increasing energy and burning calories, which is why she drinks so much of it.

2. Plenty of Water

In addition to her love of tea, she stays hydrated throughout the day with water.

Water is not only good for your health but aids in the weight loss process and will actually ALLOW your body to drop excess water weight.

Because you’re constantly filling your body with water, there’s no need for your body to hold excess water anymore and you’ll lose a couple of pounds very quickly as a result.

3. Natural Foods

Kendall is a firm believer in eating clean and healthy to maintain her perfect figure, so she’ll opt for natural foods such as vegetables, fruits and lean protein.

She loves foods like strawberries and apples because they’re low in calories, they full you up and stops you from eating something more calorie-packed.

She cuts out bad carbs and fats and replaces it with the good stuff.

Of course her personal trainer gives her the meal plan and all she has to do is follow it.


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strawberry swing

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Strawberries are actually her favorite food simply because they’re scrumptious, low in calories and high in fiber, and will help you get lean and stay lean!

Organic smoothies

Organic smoothies are great for weight loss since they’re full of natural foods, low in calories and have all the nutrients you need when trying to lose fat.

Green Juice

Another one of Jenner’s go-to weight loss weapons is a cup of green juice.

Again, because it contains everything a fit 23 year old needs, it’s absolutely packed with nutrients, fulls you up while staying low in calories for that slim midsection and a much better alternative to those crisps you were about to grab.

Actually, throw all your junk food out and you’ll see why in a minute when I talk about Kendall’s banned food list.

Lean protein

The lean protein she eats are yogurt, smoothies and fresh eggs.

The Kardashian/Jenner family have chickens in their backyard so they can eat fresh eggs on a daily basis.

Of course if you don’t have access to fresh eggs like the Jenner’s, your local supermarket will do just fine.

Cheat Days

Kendall has confessed in a number of interviews that her favorite food is pasta and that she would eat pasta everyday if she could.

She does the hard work and diets 90% of the time but also loves greasy food and has a sweet tooth.

She enjoys high calorie food 2 days a week and diets the other 5.

Her favorite food when she feels like something sweet is cupcakes and other times she will opt for pizza or pasta.

Kylie Jenner (her sister) usually goes to Kendall for the best places to spend their cheat day since Kendall is not as strict on her diet plan as much as the Kardashians and knows the best places to go to.

Bonus Tip #1 – Macros

Kendall follows a meal plan given to her by her personal trainer.

She consumes just the right amount of healthy fats, protein and carbs, which are called macros.

The secret to perfecting your macro consumption is to find the right amount of calories you should be consuming on a daily basis and weighing your food.

Go here for a free BMI and calorie counter

OR you could get a personal trainer just like Kendall, however, be prepared to fork out some money if you go this route.

Bonus tip #2 – Sleep

The most important beauty secret Kendall has up her sleeve in front of all the rest?

Getting enough sleep at night. You should be getting at least 8 hours per night.

Not 7 hours, not 6 hours, 8 hours is the amount that gets her well rested and functioning the best she can.

Find the right amount of sleep for your body to perform at its peak and get that every night.

Kendall needs 8 hours but this varies with everyone.

Kendall’s Banned Food List

Following a strict diet plan on her show week is a must and that’s when Kendall takes her banned food list very seriously.

For her to look her absolute best she has to avoid these foods at all costs, and she certainly does when she’s on the catwalk!

Foods banned from Kendall’s Diet:

  • Processed food
  • Refined food
  • Artificial ingredients and preservatives
  • Fruit juice
  • Sodas

Personal note: If you haven’t even started a diet yet or don’t even know where to start, removing these foods from your daily diet will have you shedding weight off without even doing much exercise. But the hard part is starting and sticking it out, and that’s where most people fail.

The Secret to Jenner’s Rock Hard Abs?

Kendall Jenner is naturally tall and slender but that’s not the only aspect that comes into play here.

She has made a lifestyle out of eating clean and healthy.

She eats lean protein, lots of fruit and veges and drinks 12 cups of tea per day as well as water.

She is not on any fad diets and doesn’t even believe in them, but she has found something that works for her and her body and isn’t afraid to show it off.

She keeps active by running daily, does weight resistance training frequently and always makes sure she does anything core related to keep her in the best shape possible.

Well there you have it, Kendall Jenner’s ultimate secret to those enviable abs every young girl dreams of having.

You can continue making excuses or follow in her footsteps and trying her 11-minute ab routine right now!

Well thanks for reading this article and I hope you have a great day!

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