“Abs on fire” should be her life motto, because she makes no excuses to work on her midsection and a priority over all else.
If you don’t know who the Jenners are by now, you’ve probably been living under a rock.
But needless to say, Kendall Jenner is an American Model, TV personality and online social media influencer who has racked up a total of 111 million Instagram followers alone and rising every day.
She has one hell of a rocking body and not afraid to show what she’s got, and in this article I hope to inspire you with some of the best pictures of Kendall Jenner to date.
Plus at the end there are some bonuses to show you how to get an amazing body just like Kendall Jenner has achieved 🙂
Kendall Jenner Info/Statistic
|Name: Kendall Jenner|
|119lbs (54 kg)||5’10” (179cm)||34″||24″|
|Age||Date of Birth||Nationality|
|23||November 3, 1995||American|
|Model||July 12, 2009 (age 14)|
That midriff (toned abs) are simply amazing and goes extremely well with the curves of her hips.
This build makes her POP and stand out like a sore thumb (although not literally!).
Need I say more?
Kendall Jenner is a fine example of a girl that pops! And without doing anything other than having a perfect body.
Kendall Jenner Booty Pictures
Not many booty pictures as her greatest asset really is her sculpted abs and curves, but still shows off her booty once a while.
I could go on and on adding these pictures, because Kendall really does have an arsenal of perfect images ready for the world to see, and I’m happy to share them with you.
Kendall Jenner might not be the most wealthiest in the family, but she sure has made a fortune doing what she loves which is modeling and being a social media influencer and inspiring the world.
Of course she has always been skinny but that is no accident.
She takes care of her body just as much as the next person with a stunning physique and I’m about to show you how she achieves it.
14 Ways Kendall Jenner Achieves Such a Killer Physique
Lets face it, the Jenners and Kardashians are mostly quiet about their workout routines and diet plans, but Kendall is probably the most lowkey of them all.
She does not share much about how she achieves such a rocking body, but fortunately she has given us some information that I’ve managed to dig up.
This is how Kendall Jenner creates perfectly sculpted abs, and if you follow her method and never give up, you can achieve just as much success!
1. She works out on a daily basis and doesn’t make excuses
Kendall isn’t always with her personal trainer, probably because she’s always travelling and you know, being a model, so she needs a quick and easy home workout routine to get her fired up and runway ready at the flick of a switch.
Her home routine takes 11 minutes (1 set) and works the entire body but mainly focuses on abs, which is going to have your core on FIRE.
When it gets easier, do 2 sets, then 3 sets, etc.
2. She eats in moderation
You read that correctly, attaining such a fine physique does NOT mean you have to starve yourself.
If you can maintain a healthy diet 90% of the time, 10% of the time you can eat something you love without feeling guilty or thinking you’ve totally fallen off of the wagon, because that is not true.
Kendall is human just like all of us and loves food like everyone else. She eats in moderation and that’s her secret from not binge eating and putting on a ton of weight.
3. She drinks lots of water and tea
Harness your natural glow and stay hydrated every second of the day, and that means drinking lots of water and tea.
Water makes your skin glow, keeps your joints lubricated and makes you an all around healthier person as a result.
Our bodies are made up of over 70% water, so it makes total sense to keep ourselves hydrated as much as possible.
Not to mention that it’s a huge appetite suppressor!
4. She is naturally tall and thin
Her body is naturally tall and thin, meaning her metabolism is fast and doesn’t have to consume too many calories to stay thin.
She is blessed with good genetics and it’s not hard to see that.
However, that doesn’t mean she is gifted in any way shape or form, as it’s 100% possible to achieve a popping body like she has, you just have to work just as hard if not harder.
5. She gets 7-8 hours of sleep per night
She sleeps for at least 7 hours to feel rested and 8 hours to function as much as she possibly can.
Not only does this go hand in hand with her beauty/health and modeling career, but 8 hours of sleep is vital when you’re working out because you recover even faster so you can get another workout in, burning more calories and staying slim.
6. Working out and eating healthy boosts her energy
One great tip to getting a massive boost to keep your energy levels up and getting through the rest of the day without feeling sluggish is to get a good pump in.
Even 10-20 minutes is better than nothing and it’ll completely wake you up.
Also, healthy eating gives you lots of energy, so opt for an apple and glass of water instead of crisps.
7. She believes in work ethic
Her parents taught her from a young age how important work ethic is.
When you work hard enough and stay consistent, results will come and you’ll reach goals far more superior than you ever thought possible.
That’s the true secret of getting to where you want to be and continuing no matter how hard it gets.
8. She has a “banned” food list
Her personal trainer has given her a set diet plan, and one of the things he has given her is a “banned” food list.
This means she is not allowed processed food, refined food, artificial ingredients, fizzy drinks and fruit juice.
Of course this diet is only a week before she hits the runway and not as strict when she’s not working.
Like I said above, if you eat clean 90%, it’s completely okay to indulge every so often.
9. She doesn’t care about fad workouts and instead focuses on an active lifestyle
One of her biggest secrets to keeping a toned body is being consistent and not caring about fad workouts.
She follows her own advice of being active and busy as much as possible, whether it’s a 20-30 minute home workout or running with friends.
Kendall is a master at keeping her core flawless and does anything core related when she does exercise.
And yes, running aids that process because she is burning fat which keeps her washboard abs looking 10/10.
10. Her favorite ways to get “fashion ready” are eating fruit, drinking tea and lots of cardio
In many interviews with Kendall Jenner, she always mentions that her diet consists mainly of fruit, cardio and tea on her fashion week.
She drinks around 12 cups of tea per day and her favorites are lemongrass and green tea.
And it makes total sense because she’s always looking perfect on the runway.
So if you need to look “fashion ready” just like Kendall, focus solely on these 3 things including lean protein for a week and you’ll be amazed at how good you look.
11. She doesn’t starve herself
Over the years Kendall Jenner has been accused of starving herself, told to eat more because she’s too skinny, every name under the sun you can think of.
She does not starve herself and if you follow her on social media, she is very down to earth, eats healthy on a daily basis, drinks lots of water and tea and ignores the haters.
Yes, she ignores the haters because they’re only coming from people who are negative and jealous, and are only out to bring her down and that’s what you’re going to experience if you reach some sort of envious body and lifestyle.
But that only means you’re doing something right! If you have no haters, you’re doing it wrong.
12. She treats herself only 2 days a week
She has admitted that she treats herself ONLY 2 days a week.
This usually consists of pizza from her favorite restaurant and frozen yogurt.
And it goes back to that 90% thing again, that’s her 10% time to eat whatever she wants and still maintain her best body.
13. She does weight training
Believe it or not, if you’re a girl and perform weight resistance training, you are not going to get big and bulky and Kendall Jenner is a perfect example of that.
Girls don’t have the hormones that guys have, so getting bulky is simply out of the question.
She performs heavy workouts such as deadlifts, pull ups and even squats.
So if Kendall can perform these lifts and stay incredibly small, you’re going to be the same because you don’t have as much testosterone as guys do.
14. She gets up and does crunches and sit-ups while watching TV
Her number 1 tip for people that struggle to find time to work on their midsection is to just get up and do it when they’re doing literally nothing.
So lets say you are sitting there watching TV, just think to yourself that you should be working on your midsection instead.
Do sit ups and crunches without even thinking about it, and do it for as long as you can.
Before you know it you would’ve performed a full-blown ab workout instead of watching TV and doing nothing, and you’ll feel so good about yourself.
15. She uses and recommends an app
Kendall Jenner uses an app that helps keep her motivated.
It is called Instant Abs: Workout Trainer.
And might I add that it’s free and her #1 ab training app she recommends!
There are a hundreds of different exercises that allow you to perform no matter where you are.
You could be at home and have no equipment, the app shows you how to perform body weight exercises to get your heart pumping and abs firing.
Or you could be in the gym, the app has workouts for gym equipment too.
So does Kendall Jenner work hard for her body or is she just gifted?
To be honest, it is s 95% hard work and 5% genes.
She is always working hard on her diet plan and workout routines without making excuses.
Every time she’s in the gym she is giving it her all and every time she doesn’t want to workout she knows it’s not an option and will instantly get down and work on her midsection before second guessing herself.
She is not gifted in any way, shape or form.
Everything she has obtained is from hard work and she has earned every toned muscle on her body.
And you can too.
Follow in her footsteps with the tips I mentioned above and you can’t go wrong.
Well thanks for reading and have a great day!
What do you think about Kendall and her perfectly sculpted midsection? Let us know in the comments below!