Maria Scholler Diet + 3 Mouth Watery Chicken Recipes (Extremely healthy)

Maria Scholler Diet – If you are thinking about what to eat today then join Maria in her videos as she invites you into what she eats,  foods,  supplements, recipes, meal plans, breakfast, grocery list and her own nutritional tips and advises as to what she thinks will get you an amazing shape and health. Complemented with Maria Scholler’s Diet we have 3 delicious and healthy chicken recipe for you to try.  Chicken is a recurring food in the preparation of fast, simple and healthy dishes. Given the low amount of fat contained in its meat and the proteins it provides, chicken is a perfect ally in the healthy eating style.Best Maria Scholler Diet Tips

In addition, it is a very versatile type of meat and fast cooking, ideal for those who do not have time for complex elaborations. Next, we will show you 3 recipes with chicken easy to prepare so that the moment of cooking is not an ordeal and the result is exquisite.

Maria Scholler Diet - Holding A Fish

Nutritional properties of chicken meat

Chicken meat has quite heterogeneous properties that vary depending on the part of the body that is decided to cook. While the thigh area is somewhat juicier and contains more fat, the breast tends to be totally lean and free of lipids.

Its mild flavor and pleasant texture make the chicken well accepted by most children, and the versatility of ways in which it can be cooked makes it one of the most marketed meats in the world.

Regarding the nutritional value of chicken meat, we can say that it is composed almost entirely of proteins, it does not provide carbohydrates and the amount of fats it contains is very low. Specifically, 100 grams of chicken contribute approximately 130 calories to the body, about 20 grams of protein and 4 grams of fat. These values may vary depending on the piece and the type of cooking.

Regarding micronutrients, chicken provides a large amount of vitamin B6, as well as phosphorus and selenium. Here we show 3 different and varied chicken recipes with which you can take a balanced diet without great culinary efforts.

3 recipes with chicken breast easy to prepare

recipes with chicken easy to prepare

As mentioned above, the versatility of chicken meat, and in particular of the breast , makes it susceptible to being incorporated in a large number of recipes – from the most traditional to the most innovative, with slow or fast cooking and with Sauces or accompanied with rice.

1. Baked chicken breasts with Philadelphia light

This is one of the tastiest and least caloric recipes that can be prepared with chicken breast. Its preparation is really easy and the results are spectacular. In addition, being a preparation to the oven, avoids the excessive use of oils and fats, which makes it a healthy recipe.

Ingredients for 4 people:

  • 4 whole chicken breasts

  • 4 tablespoons of low-fat Philadelphia

  • White wine

  • Parmesan cheese powder

  • Oregano

  • Ground black pepper

  • Salt

  • Smoked bacon (optional)

How is the dish made?

First proceed to split the whole breast into two parts. First two thick fillets will be removed from each of the breasts, then the chicken breast will be seasoned and a spoonful of Philadelphia or spread cheese spread on one of the breast halves.

Once seasoning added with the added cheese, proceed to preheat the oven to 150º and place the breasts in a tray suitable for this appliance. The breast will be “closed” with the half that does not have added cheese and it will be sealed with a pair of chopsticks to avoid the separation of the two halves.

Additionally, some strips of smoked bacon can be added; This will bring a lot of flavor to the dish, but it will also significantly increase the calorie intake of the dish.

Once the oven is hot, add a splash of white wine to the breasts, as well as oregano and a touch of parmesan cheese powder on top. Insert the tray into the oven and let it cook at 150º for about half an hour.

It is important to watch the chicken cooking by pricking the meat with the help of a knife; This will prevent the chicken from overcooking and remaining dry or, on the contrary, too raw. Et voilà! an easy and delicious chicken recipe in just half an hour. It can be accompanied with grilled vegetables or a salad.

2. Chicken fajitas with vegetables

Chicken fajitas are one of the most successful dishes at dinners among friends, since they allow you to interact while enjoying an exquisite meal . Its elaboration is very simple, and if its assembly is left in the hands of the guests, the fun multiplies.

Ingredients for 4 people:

  • 3 whole chicken breasts

  • 1 green pepper

  • 1 red pepper of medium size

  • 1 white or purple onion

  • Seasoning for fajitas

  • A lime

  • Some leaves of coriander

  • Corn or wheat tortillas

  • Guacamole (optional)

How is the dish made?

First, proceed to chop the onion together with the red and green peppers; the ideal is to make it in thick julienne (in the form of sticks). Once the vegetables are chopped, heat a pan over the heat with a tablespoon of olive oil.

Add the onion to the pan and cook for 5 minutes before adding the red and green peppers. Once all the vegetables are in the pan, the vegetables will be sautéed until they have a tender texture and they will move away from the fire.

While the vegetables are cooking, the chicken will be filleted in strips similar to those of the peppers. Salt and pepper will be added over it; Ideally, let the chicken marinate a few hours before so that it absorbs all the juice of the lime , but if you do not have time to do it instantly, it will also provide a different touch.

In another different pan add the chicken and cook over medium heat until it is a little golden, but without overdoing it so as not to lose juiciness. Once everything is cooked, mix all the ingredients in a frying pan and add a teaspoon of seasoning for fajitas.

Place the mixture of ingredients in a bowl and add chopped cilantro. Then heat the wheat or corn tortillas in a pan (approximately two per person). Once everything is ready, you will take the bowl and the tortillas to the table, where each diner will proceed to make your fajita to taste.

Adding guacamole to the tortilla before filling it with chicken and vegetables will give a very tasty touch to the dish as well as providing a creamier texture and increasing the nutritional value thanks to the beneficial properties of the avocado.

3. Rice with chicken curry

Rice with chicken is a traditional recipe that both mothers and grandmothers cook on a regular basis, although it is true that each person gives a very personal touch to this dish and we want to add exoticism with a touch of curry without modifying the high nutritional value of rice with chicken.

Ingredients for 4 people:

  • 200 grams of basmati rice

  • 2 chicken breasts

  • 1 small onion

  • 400 ml of chicken broth

  • 2 teaspoons of curry

  • Half a glass of liquid cream

  • Salt and oil

How is the dish made?

To begin with, add a couple of tablespoons of oil in a pan about 30 centimeters in diameter and heat the fire. While it is heated, cut the chicken breasts into medium tacos and add salt and pepper. We will also have to grate the onion.

Add the onion to the pan and sauté for a few minutes. When poached, add the chicken and cook until the outside of the tacos is golden brown. Once the chicken is golden, add the rice and then the chicken broth.

The mixture of the chicken with the onion and the rice will be seasoned with a couple of tablespoons of yellow curry powder and the rice will be cooked for as long as it is convenient (normally about 15-20 minutes) without stirring it. Five minutes before the rice is ready, a half glass of cream will be added to the mixture, which will add creaminess.

Once this time has passed, the plate will be ready to eat. However, it is recommended to let the rice rest for a few minutes so that the textures settle and the flavors are integrated. It is important that the rice is at its point to be able to enjoy this wonderful dish to the fullest.

Maria Scholler Diet and Meal Plans

Maria Scholler Diet and Meal Plans


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