Top 20 + 8 Natural Diuretics Fruits + 5 Special Foods (Fluid Retention)

Natural Diuretic Foods – The use of a natural diuretic can be an effective way to eliminate excess water in the body and may have a number of other natural sources to detoxify the body.Natural Diuretics - Fruits and Food

In this article we want to tell you about the best natural diuretic foods and why you should consume them.

List of Natural Diuretic Foods

  • Dandelion
  • Horse tail
  • Lemon juice
  • Green and black tea
  • Juniper
  • White hawthorn
  • Ginger
  • Alcohol
  • Nigella Sativa
  • Watermelon
  • Artichokes
  • Garlic
  • Leeks
  • Celery seeds
  • Black Cumin Seed
  • Chocolate
  • Spicy Nettle
  • Pineapple
  • Cherries
  • Peach
  • Asparagus
  • Beets
  • Green leaves
  • pumpkin
  • Green beans
  • Seaweed
  • Cucumber
  • Caffeine

What are diuretics?

We call diuretics all substances and compounds that cause the body to produce more urine. There are multiple diuretic medications that are used to treat fluid retention, but we can also find natural products with similar properties, mainly plants.

Diuretics help the kidneys secrete more urine; This effect is known as “diuresis”. Excess water and mineral salts are eliminated with urine, and the same happens with some toxins that accumulate in our body.

The stronger the diuretic effects of a drug or plant and the higher the frequency with which it is consumed, the greater the amounts of water and sodium that we will eliminate in the urine. Thus, inadequate diuretic intake can be dangerous, causing risk of dehydration and other alterations.

Although many people self-administer diuretic medications with the goal of losing weight, this is not recommended, but its use should be limited to cases in which a medical professional prescribes them.

Diuretic medications can cause varied side effects, including fatigue, dizziness, headache, skin irritation and muscle cramps.

List of Natural Diuretic Foods

The best natural diuretic foods are dandelion, black and green tea, watermelon, celery, juniper, parsley, asparagus, garlic, hibiscus, green leaves and onions, among others.


The active ingredients of dandelion leaves are able to increase kidney activity and stimulate urination, helping to eliminate excess toxins.


This powerful herb shares some active ingredients with the prescribed diuretic medications, but will not produce the same negative side effects or dehydration.

Horse tail

Lemon juice

To reduce swelling in the body and relieve edema, take a glass of water mixed with lemon juice.

Caffeinated beverages, including various types of tea, are able to stimulate urination and increase the rate of renal elimination.


By maintaining potassium levels in the body and increasing the volume of urine, this woody plant can help eliminate toxins from the body.

White hawthorn

This plant is known to reduce water retention and edema in the body by sending that excess fluid to the bladder for removal.


Making ginger tea is an excellent way to detoxify the body, stimulating urination and improving overall health thanks to its antioxidants.


Alcohol consumption works as a great diuretic by increasing urine output, although it can also have adverse effects on health, so moderation is recommended.

Nigella Sativa

Nigella sativa or black cumin is a well-known diuretic that reduces the levels of sodium and potassium in the body and increases urinary output. It is a natural diuretic that can also be used as a prescription diuretic.

Nigella Sativa


Rich in antioxidants, this fruit is known to be an amazing diuretic that helps eliminate excess fluid and salt from the body.


This diuretic food helps reduce weight and also helps improve digestion due to its high content of minerals and vitamins.


Garlic, being a detoxifier, is a great diuretic that can also be taken in the form of pills as a supplement. Although the consumption of raw garlic is advised.


This member of the onion family also acts as a great diuretic, helping to reduce excess body fluids.

Celery seeds

This natural diuretic contains a lot of water and therefore helps keep the body hydrated.

Black Cumin Seed

Popular in the Middle East, eating black cumin seeds or soaking them in water overnight and then drinking the liquid, can stimulate urination.


The presence of lecithin in chocolate is what makes it such an effective diuretic.

Spicy Nettle

Able to reduce inflammation in the urinary tract, this herb can also increase the volume of urine.


Apart from the unique digestive enzymes that this fruit possesses, pineapples are also rich in natural fluids and are known to stimulate urination.


Cherries are extremely high in water volume and are also one of the great stimulants that exist in nature, which can help with urination.


This fruit is highly alkaline, can drive more sodium to the kidneys, and thus stimulate the urge to pee.


This powerful vegetable is known to eliminate toxins in the body and increase the volume of urine.


Able to reduce blood pressure and provide valuable antioxidants, beet is an excellent natural diuretic.

Green leaves

Green leaves, thanks to their high potassium content, can balance blood pressure and drive additional fluids to the excretory system.


Known to be diuretic by nature, pumpkin also has a high zinc and vitamin B group content.

pumpkin juice

Green beans

These beans can lower the blood sugar level, which reduces the effects of diabetes, which can cause water retention throughout the body.


If you are suffering from edema, the unique nutrient composition of seaweed can help to remove that excess water


With a high level of water and the ability to dissolve uric acid, this plant is commonly used as a natural diuretic.


The stimulant effects of caffeine can help stimulate urination.

5 natural diuretic foods for fluid retention

natural diuretic foods for fluid retention

Medicines and diuretic foods are useful for treating fluid retention. However, they should be consumed with caution because their excessive or inappropriate use – for example, to lose weight – can cause symptoms related to dehydration.

 We will talk about 5 types of foods and plants with natural diuretic effects. For this, we will start by explaining what diuretics are and what fluid retention consists of, the health problem that is normally associated with the need to consume these products.

Fluid retention and its symptoms

Commonly we refer to the accumulation of liquids in the tissues of our body as “fluid retention”. The technical name of this condition is dropsy or edema and is not so much a disease in itself as a sign of other more general disorders, usually in organs such as the heart, the digestive system and the kidneys.

Fluid retention usually takes place in the peritoneum, the membrane that covers the organs of the abdomen. It is also common for the neck, arms, wrists, ankles, feet and legs.

The main symptom of fluid retention is swelling of the affected part of the body, often the belly. When this happens, when tightening the swollen area with the fingers we will notice that we leave some peculiar marks.

Among the factors that predispose to the development of dropsy are pregnancy, menstruation, an unhealthy diet with excess salt or sugar, insufficient consumption of fluids, alterations in thyroid hormones or disorders in the heart and other organs.

The best way to prevent fluid retention and thus avoid weight gain and other related symptoms is to exercise regularly and eat a healthy diet that includes a good amount of the foods mentioned in the next section.

Foods with natural diuretic effects

Next, we will talk about some of the foods and plants with more powerful natural diuretic effects. As we will see, vegetables and fruits are important sources of fluids that should abound in our diet.

In any case, the best way to deal with fluid retention is to talk to your GP and ask for advice, since we will have to approach these problems in a different way according to their specific causes.

1. Fruits

Fruits contain very high concentrations of water and are extremely healthy for our body because they are also very rich antioxidants and vitamins.

Among the most recommended fruits to combat water retention are tomatoes, watermelon, grapes, bananas, pears and blueberries, especially if we drink them in juice.

2. Vegetables and vegetables

If we include plant products in our diet on a regular basis, we will greatly improve our ability to expel liquids. Some of the most recommended vegetables and diuretics are asparagus, celery, lettuce, eggplant, onion and chicory.

3. Cereals

Probably the most effective cereal to expel accumulated fluids and to lose weight is oatmeal, which functions as a natural diuretic and is also a great substitute for more caloric and less healthy foods.

4. Tea and coffee

Both theophylline and caffeine, which are found in tea, coffee, and other similar products, have moderate diuretic effects. In particular, green and black tea seem especially useful for expelling accumulated liquids.

On the other hand, it is important to bear in mind that the excessive consumption of coffee or tea can favor the appearance of symptoms of hypertension, anxiety, migraine, constipation and sleeping problems. This is due to its stimulating effects on the nervous system, and the best way to avoid it is to limit the amount and pay attention to our body’s reactions to the doses we take.

5. Herbs, flowers and berries

Among the many herbs, flowers and berries that have natural diuretic effects include dandelion, hawthorn berry, horsetail, juniper, hibiscus, parsley, linden, ginger or lavender. These natural products can be taken as an infusion.

All the plants mentioned above increase the frequency of urination, so they can be helpful in cases when it is too low.

As you can see, there are many diuretic foods that can help you very naturally. And you, do you already consume any of them? Do you know someone else that we have not mentioned?

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