Nina Munoz Diet + 3 Lemonade and Baking Soda Recipes (Burn belly Fat)

Nina Munoz Diet – let Nina tell you all that she knows in her videos as she invites you into what she eats, foods, supplements, recipes, meal plans, breakfast, grocery list and her own nutritional tips and advises as to what she thinks will get you an amazing shape and in good health.  Along with Nina Munoz  Diet, there are 6 golde recipes in total that you can use to burn belly fat and or lose weight in general. If every time you open the cabinet and find a box containing baking soda and do not know exactly how to use it, today you have reached the right place, as we will give you some advice on how to get the most out of it.NINA MUNOZ DIET AND RECIPES

Baking soda is ideal for cleaning and purifying the body and its uses are varied.

Did you know that this might even help you lose weight?

This time-consuming element can help you eliminate body fat.

When you try, you’ll notice the results.

How to use?

baking soda and orange

We recommend three different ways to get the most out of baking if you mix the equally beneficial elements to health.

1 ° Baking soda, lemon juice and grapefruit (or orange)

– 1 teaspoon of baking soda.

– Juice of 1 lemon or grapefruit.

– ½ cup of water.

Method of preparation:

Put the baking soda in the glass of water and dissolve it.

Then add the juice from the

fruit and mix well. Drink fast, half an hour before your usual breakfast.

2 ° Baking soda with apple cider vinegar

– 2 tablespoons of apple cider vinegar.

– ½ teaspoon of baking soda.

– 1 glass of water.

Method of preparation:

The procedure is the same as the previous one, mixing all the ingredients and drinking on an empty stomach.

This will make you lose weight and burn abdominal fat.

3 ° Baking soda with fruits

– 2 lemons.

– 2 cups water.

– 1 cup of strawberries.

– 1 handful of fresh mint.

– 1 teaspoon of baking soda.

Method of preparation:

Extract the juice from the lemons, strawberries, mint and mix them with water.

Once it is well attached add the teaspoon of baking soda.

You can add ice if you wish.

These tricks are the ideal complement to a radical change in food.

You will notice better results if you eliminate meals from your diet and add some physical activity to your day.

Important:  If you are hypertensive, see your doctor before using this prescription. Medical and nutritional monitoring is indispensable for everyone.

3 lemon-based recipes to burn fat on the belly and cleanse the body

Several studies have shown that juices, which combine tasty and powerful ingredients to cleanse or detoxify the body and burn belly fat, can even help surprisingly in weight loss.

That’s because they have in their nutritional composition ingredients with antioxidant, diuretic and nutritional properties that fight against toxins and free radicals, which are responsible for the terrible net retention, constipation and bumps in the belly, as well as providing vitamins and minerals to the body, which are essential for those who want to lose weight.

lemon-based recipes to burn fat

Top Benefits of Juicing for Weight Loss

  • Accelerate metabolism;
  • Combat the free radicals and toxins present in the body;
  • Reduce bad cholesterol (LDL);
  • Improve digestion;
  • They combat net retention and swelling in the body (especially in the belly);
  • They combat anxiety, a very common feeling during the weight loss process;
  • They detoxify the body;
  • Improve intestinal transit;
  • They increase the feeling of satiety;
  • They increase body temperature, facilitating the burning of fats;
  • Combat cellulite;
  • Inhibits appetite;
  • Prevent constipation.

After knowing the power of natural drinks for weight loss, you will now learn 3 infallible juicing recipes to slim down and to insert into your menu right now.

Recipe of the 3 best detox juice to lose weight and detoxify the body:

1 – Lemon juice with ginger

 Lemon juice with ginger

It is ideal for detoxifying the body, reducing swelling in the body, preventing accumulation of abdominal fat, improving bowel function, controlling anxiety, increasing feelings of satiety and fighting cellulite.


  • Mint leaves;
  • ½ peeled lemon;
  • Ice to taste;
  • 300 ml of water;
  • 1 tablespoon grated ginger or in pieces.

How to make:

In a blender, pour all the ingredients and beat until it turns into a homogenous drink. Coe and drink next. The tip is to always juice before meals, at least twice a day.

2 – Carrot with Lemon

Carrot with Lemon

It is ideal for increasing feelings of satiety, improving intestinal transit, detoxifying the body, helping to burn body fat, improve digestion, fight cellulite, inhibit hunger and reduce body swelling.


  • 1 liter of water;
  • 1 lemon without peel;
  • 1 carrot.

How to make:

In a blender, beat all the ingredients until it becomes a homogenous drink. Coe, add ice and drink after. If you prefer a sweeter drink, use a sweetener (preferably stevia-based).

3 – Pineapple juice with apple and ginger

Pineapple juice with apple and ginger

It is ideal for improving digestion, fighting constipation, improving blood circulation, increasing the feeling of satiety, burning calories and reducing bad cholesterol.


  • ½ cup (coffee) of lemon juice;
  • 1 glass of ice water;
  • 6 mint leaves;
  • 2 thick slices of pineapple;
  • 2 thin slices of ginger;
  • 1 chopped small apple.

How to make:

In a blender, pour all the ingredients and beat until it turns into a homogenous drink. Do not coe. The tip is to ingest the drink every time you eat.

-Sweet eggplant bonus 

It is ideal for increasing feelings of satiety, reducing cholesterol, improving digestion, inhibiting appetite and fighting constipation.


  • 1 liter of water;
  • 1 eggplant.

How to make:

Wash the eggplant thoroughly and cut into small pieces. Soak it in the water overnight and, the next day, whisk everything in the blender, strain it and drink it. The tip is to take the juice as if it were water, several times a day, always 30 minutes before or after meals.

eggplant weight loss drink

Important: In order to get the desired results and send those extra pounds off the balance, you need to combine your consumption with regular physical activity and a balanced diet rich in healthy foods such as fruits, vegetables, cereals, besides drinking at least three liters of water a day.

Another very important tip to facilitate the effect of juices to lose weight is to prepare them without the addition of sugar since this substance is considered a “poison” for anyone who is in search of the body in shape.

Nina Munoz Diet and Meal Plans

Nina Munoz Diet and Meal Plans

HOW TO: Detoxify your body in 5 ways!

Purpose: First way is by drinking lemon water, lemon water is a great way to flush out a lot of toxins in your body. Second way is asparagus, asparagus is one of the top most detoxifying foods! The third way to detoxify you body is avocado! Avocado is a great way to rid your body of any toxins. The fourth way to detoxify your body is to eliminate sugar! Sugar= acid acid=glue Sugar clogs you arteries and is stored as fat! And the fifth way to detoxify your body is by eliminating dairy! The cows milk has a ton of growth hormones and pesticides in it! Drinking dairy will not give you calcium! Those who drink dairy actually have the weakest bones!


POST WORKOUT SMOOTHIE | Quick & Easy Protein Smoothie


Try out this yummy post-workout protein smoothie!
This smoothie recipe is quick and easy!

1 scoop sun warrior chocolate protein powder
Handful of spinach
spoon full of peanut butter
spoon full of coconut oil
Water and ice OR Almond milk and ice


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