Peruvian Maca Benefits (Andean maca) – The maca is a plant that grows from Peru in the high plateaus of the Andes. With its great antioxidant benefits, it helps the body regulate metabolic and hormonal processes. Come and discover all about this amazing plant!
What is Peruvian Maca?
For 3,000 years it has been cultivated in these areas as a vegetable crop. The maca is related to broccoli, curly cabbages, cauliflower since it is also a cruciferous vegetable.
With an aroma similar to that of caramel, maca has a great record in the use of Peruvian cuisine and medicine, with the root being the useful part. The maca can vary between different colors and sizes.
Through a certain process, the root of the maca is dehydrated and used in powder. Although there are also capsules or liquid extracts of maca root.
With respect to its flavor, the maca powder root can be a bit strong, even with a ground flavor. Some people usually consume it incorporated to the meals or drinks in small doses so as not to modify the flavor of the food.
Properties of the maca
This wonderful plant is full of nutritional properties, besides being a source of minerals and vitamins, super important! as:
- Vitamin B6
- Vitamin C
As we already told you, maca is a great source of protein and carbohydrates. And in addition to being low in fat and rich in fiber, it has many essential minerals and vitamins.
What is maca for?
Currently studies conducted on the root of maca have yielded positive results. While there is still much to discover about this beneficial plant, here we will name some of the benefits of consuming it:
Female sexual dysfunction
Maca is a natural invigorator for those women who suffer from loss of libido or sexual dysfunction due to antidepressant medications. Consume maca twice a day for 3 months will greatly improve your sexual appetite.
Some products based on maca, such as gelatinized maca, consumed daily can increase the sperm count in men who are in good health.
Taking maca every day for 6 months improves mood, blood pressure, depression and anxiety in women who have gone through menopause.
Sexual desire: As we said, maca is an excellent invigorating to increase sexual desire. Consume daily to notice results.
Some studies show that maca reduces anxiety thanks to flavonoids. Flavonoids are plant compounds found in maca that have psychological benefits.
Increase sports performance
Maca root powder is used by athletes and athletes as a natural supplement. And the reasons are because it was proven to help build muscle, increase energy and strength, and improve physical performance.
Protects from the sun
Maca extract applied to the skin can protect you from UV rays. While there are some studies, we always recommend using sunscreen to ensure complete protection.
Improves learning and memory
In Peru, school-age children consume maca because it can improve brain function, helping to improve memory and learning.
Reduces the size of the prostate
Older men may suffer from prostatic hyperplasia that happens when the prostate gland expands. When this happens you may have problems urinating, among other difficulties and discomfort.
Some studies have shown that red maca can help reduce the size of the prostate due to the number of glucosinolates it contains.
In addition to the mentioned benefits, maca also:
- Strengthens hair growth
- Naturally increases adrenaline and as a result, we have more energy
- It helps concentration as it increases brain circulation
- Soothes muscle aches
- Decreases menstrual pain
- Reduces fatigue
Incorporating maca into your diet is very easy. You can take maca extract capsules or simply add a spoonful of root powder to your preparations without fear of changing the flavor.
The daily dose has not yet been established, that is why we recommend not consuming more than one teaspoon per day.
Peruvian Maca or Andean maca
As we said, it is a plant that grows in the high Peruvian regions and we only consume its root from it. You can find it both in supermarkets and in naturist houses in the form of powder, extract or supplements.
The most common Peruvian or Andean maca to find is yellow, then dark and red are more difficult to obtain and their properties may vary a bit.
Side effects of consuming Peruvian Maca
We want to clarify that consuming maca daily does not negatively affect your health. Even so, we must mention that the Peruvian community recommends consuming the boiled maca previously since consuming it “raw” can bring health complications.
On the other hand, if you have thyroid problems you should consult a doctor before starting to use it. We recommend this because maca has goitrogens, substances that can modify the normal functioning of the gland.
Maca powder can have an action similar to estrogen so if you have a medical condition that is altered by estrogen, avoid consuming maca.
And finally, if you are pregnant or breastfeeding, consult your doctor before starting to consume maca.