Peruvian Maca Libido – Imagine a food that helps in weight loss, prevents diabetes, strengthens heart health and immunity, gives energy, stabilizes mood, strengthens bones, improves fertility and, moreover, is aphrodisiac. Nice to meet you, this is the Peruvian Maca. The name may sound strange, but this little plant has been studied for some time and seems to work wonders for the health of those who consume it.
WHAT IS THE PERUVIAN MACA?
The Maca Peruana comes from Peru, as the name implies. It is a plant similar to radish, and has in the root its main source of consumption and nutrients. The fact that this plant is born spontaneously more than 4,000 meters in altitude, resisting bravely climatic changes, shows well the whole “force” of this tuber.
10 Amazing Maca Root Benefits for Men and Women
MACA PERUANA: MEDICINAL PROPERTIES
There is a lot of research on Peruvian Maca. One of the best known is that of the Spanish doctor Gustavo Gonzales Rengifo, who was even awarded by the FAO in 2010 for his work on research on maca. He demonstrated that the people who consume this plant maintain a high-quality health until the 75 years, which would equal to the standard of people to 35 years. There are forty years of gain in quality of life. It is not something to be ignored.
Peruvian maca is rich in protein, calcium (it has more calcium than milk, for example), iron, fatty acids, omega 3 and 9, carbohydrates, fibers, magnesium, phosphorus, vitamins, zinc, among others. Its super nutritional powers are many: It helps prevent diabetes because it lowers the absorption of glucose in the blood. The Omega 3 present in it aids in the fight against cardiovascular diseases and in the regulation of cholesterol levels. Iron, another important component of litter, prevents anemia.
The great amount of calcium that has helped in strengthening bones, fighting osteoporosis. In addition to all these properties, the tuber also acts to control hormone levels, thus preventing a number of diseases and minimizing the effect of changes, such as menopause.
PERUVIAN MACA: A NATURAL REPAIRER
A large amount of fiber and carbohydrates make this plant a darling of those who want to lose weight. Contrary to popular belief, carbohydrate is essential in the diet, given that it gives the energy the body needs. In the case of fibers, the most important is that they regulate the gut and give that feeling of satiety. Therefore, maca is an excellent food to be included in the menu of those who want to lose weight.
PERUVIAN MACA AND SEXUALITY
This is not a new natural viagra, but the litter can help – a lot – who needs a little stress on the subject of sexual desire. There are already published studies on this subject. One of them shows that men aged between 24 and 44 had improved fertility rates. This research was done by a researcher at the Peruvian University Cayetano Heredia, Peru, and published in the Asian Journal of Andrology. In addition, maca seems to work in a stimulating way for the brain, which explains, in part, this increase in libido.
HOW TO CONSUME PERUVIAN MACA
This plant can be consumed in capsules or powder. Crude is not recommended because it is toxic. The best way to consume it is to let it cook and then hit the blender. Food can be included in juices, shakes, soups, among others. In the case of juices, the interesting thing is to use it with citrus fruits, because they potentiate its nutritional effects.
MACA PERUANA: CONTRAINDICATIONS OF USE
Because there are no studies with pregnant women and infants that identify possible consequences of using maca at this stage, people in such conditions should avoid the plant. However, for the other groups, the vegetable does not present contraindications. The only caveat is with regard to possible overuse, which could act negatively on hormone levels. However, it is better to stop using the litter in case of any negative changes in the body.
LIST OF BENEFITS
To leave no doubt as to how much this plant is beneficial to health, here is a list of its advantages:
- Help in weight loss
- Increases libido
- Prevents diabetes
- Heart health help
- Fight against anemia
- Strengthens immunity
- Fighting osteoporosis
- Help in Menopause
- Improves fertility
- Produces well-being
1. Help in weight loss
Because it is rich in carbohydrates, essential for the body to produce energy, and fibers, which aid in bowel regulation and promote satiety, litter is excellent in weight loss. Plus, it has few calories. Two tablespoons of the litter flour have only 30 calories.
2. Increases libido
By acting on the hypothalamus, which, among many other functions, regulates the levels of stress and sexual behavior, and the adrenal glands, which help regulate metabolism, promote this increase in sexual desire. Researchers in Peru have already proven this stimulating power of the plant in the libido.
3. Prevents diabetes
The fibers present in litter help slow down the body’s absorption of glucose and help prevent the release of a large amount of insulin at a time, a hormone that helps in the metabolism of carbohydrates.
4. Helps in heart health
Omega 3 is largely responsible for protecting the heart from diseases such as high blood pressure. In this sense, maca is an excellent source of this nutrient. In addition, the plant helps in controlling cholesterol levels, lowering bad cholesterol and increasing good cholesterol.
5. Combating anemia
Because it is rich in iron, it is also excellent in fighting anemia. The plant has about 166 mg iron per 100 g.
6. Strengthens immunity
Maca is an adaptogenic plant, which means it improves adrenal health and helps the body to cope with adverse conditions. It revitalizes, fights fatigue, strengthens and gives energy and improves muscular endurance. It is worth remembering that the protein content of maca is very high, it reaches 13% of its weight, which explains, in part, this stimulating and reducing effect of fatigue.
7. Fighting osteoporosis
One important fact: 100 g of milk has about 100 mg of calcium. In the case of maca, every 100 g there is 150 mg of this nutrient. Therefore, it acts on bone strengthening, preventing diseases such as osteoporosis.
8. Help in Menopause
Maca acts by regularizing hormone levels and assists in controlling the symptoms of menopause, such as heat waves. In addition, it does not have side effects that are so characteristic of products manufactured for this purpose.
9. Improves fertility
The study done by Universidad Peruana Cayetano Heredia showed that men had an increase in the amount of semen after consuming the plant. In women, there was improvement in libido and decreased levels of stress. In addition, there is improvement in body blood flow, including in the pelvic area.
10. Produces well-being
By improving energy, stamina and helping to stabilize mood, the tuber also helps to promote a sense of well-being. Litter can also help in combating depression, anxiety and memory loss.
Faced with so many good things, how about running to consume this super plant?