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Here I explain 15 healthy foods that you can eat at night without breaking your diet and without spending a lot.
It was my weak point. After suffering from hunger all day fulfilling my diet, I spoiled everything in the night eating what I found. This led me to gain weight …
Until I started to investigate that you could eat healthy at night.
Below are the 15 best healthy foods to eat at night:
Popcorn is an excellent snack at night because, without making you gain weight, they help you satiate the craving of chips or chips. Of course: forget about butter, and choose other ways to flavor them.
If you make your popcorn with sea salt and other spices you will have a tasty sandwich that barely provides 30 calories per cup and has a high fiber content.
If you want your homemade popcorn to remind you of the ones you eat at the movies, you can add a tablespoon of Parmesan cheese.
2. Dark chocolate
Cocoa contains abundant antioxidants and is rich in fiber, which will contribute to satiate while supporting your digestive function. Dark chocolate is ideal because it has a high cocoa content, and less sugar and milk.
Consume chocolate with a minimum of 70% cocoa to stay on the line. Remember to eat it in moderation and not exceed 2 ounces for each serving you eat.
3. Dry figs
The sweets that nature brings never disappoint, like dried figs.
The dried figs contain a lot of fiber, little vegetable fat and are a small pump of nutrients, containing vitamins, calcium, iron, phosphorus, potassium, sodium and chlorine.
In addition, dried figs prevent constipation and its pectin content helps lower bad cholesterol. They also contain agents that help the cardiovascular system, such as phenol and healthy fatty acids (omega-3 and omega-6).
But as everything is bad in excess: enjoy its flavor, but take care of the portions, so limit yourself to eating only 3 or 4 units each time.
4. Greek yogurt
Greek yogurt is reminiscent of ice cream for its texture, but it is much better for health and can be very tasty if you eat it with natural companions such as honey, slices of fruit and pieces of dark chocolate.
Authentic Greek yogurt has 16% protein, which is double the protein contained in normal commercial yogurts.
Its high protein value makes Greek yogurt a great snack to satisfy hunger at night. In addition, it has a low sugar content, deadly enemy of diets to lose weight.
5. Frozen berries
Eating frozen fruit is a way to eat a healthy snack like a straw.
Fruits like berries are very rich in fiber, so they help to satisfy hunger without fattening, and contain natural sugars that give a healthy touch of sweet to the snack.
Among the most appetizing berries to eat semi-frozen are blueberries, blackberries, blackberries and strawberries. The berries provide vitamins, antioxidants, amino acids, minerals and other nutrients. Frozen bananas are also a good choice.
A good idea to eat these fruits is to put a frozen banana in the processor and when it is creamy, add the berries for a delicious sandwich.
6. Apple and peanut butter
Apple and peanut butter are a marriage made in heaven
The apple contains abundant fiber, natural sugars and nutrients, while the peanut butter contributes to the union with proteins and some healthy fat. A healthy snack loaded with all the nutrients you need.
A banana contains only 100 calories, with a high intake of fiber, which helps you to satisfy your hunger without compromising the diet with an excess of carbohydrates that happen to accumulate as fat.
The banana is rich in tryptophan, an amino acid that the body can not synthesize on its own, and which is essential to produce melatonin and serotonin, both related to mood and sleep, two vital things to the success of a diet.
The banana is also rich in potassium, a mineral that fulfills several fundamental functions in the body and that the body does not retain for long.
If you want to give your banana a little protein boost, add some peanut butter to complete its benefits.
8. Raw vegetables
Some raw vegetables are basically made up of water, fiber and some nutrients, so they are able to make you feel satisfied with an almost irrelevant caloric intake.
Add to that list the carrot, celery, cucumbers and peppers, which offer an energy contribution that does not exceed 50 calories per cup.
Do you need more excitement than just eating raw vegetables? Give them a little hummus and give them a boost of flavor.
Hummus, which is basically a chickpea cream cooked with lemon juice, is very rich in protein and low in fat, so it is a very convenient dressing for your diet.
An excellent strategy to convince you to eat raw vegetables is to prepare them in advance, and have them cut and ready to eat in the refrigerator. So when your hunger attacks at night, you will only have to serve them.
9. Mixed nuts
Walnuts are rich in fiber and low in carbohydrates, have high zinc and magnesium contents and, most importantly, have many proteins.
As they usually take in the process of digestion, they keep you sated for longer. Also, they do not require preparation and you can eat them at any time.
But everything in moderation. Nuts have a high amount of calories, so consume small portions, which will be enough to satisfy your craving.
Many diets avoid cheese because of the high fat content, but it is not mandatory to give it up.
Cheeses such as mozzarella, ricotta and whites spread, have fewer calories and provide good amounts of calcium, protein and other nutrients.
If you can get these cheeses in portions already cut, you will better control the size of the dose. You can accompany your cheeses with whole-grain crackers to keep you under control.
11. Avocado toast
Avocado (avocado) is rich in healthy fats, potassium, vitamins and minerals. This fruit was already eaten in Central America about 10 millennia ago and Mexico is, by far, the world’s leading producer.
Avocado contributes to hair health and cardiovascular, strengthens the immune system, helps absorb nutrients and promotes a healthy development of the fetus during pregnancy.
To eat it, it’s simple: crush the pulp of half an avocado in a slice of toasted wholemeal bread, salt and pepper to taste and your sandwich will be ready.
The cherries have received the qualification of “superfruta” since a single cup contributes 90 calories and gram vs gram, is the fruit with the highest amount of flavonoids, according to a research conducted by the University of Arizona ( 1 ) .
Cherries are also rich in antioxidants, beta-carotene, vitamins C and E, iron, folate, potassium, magnesium and fiber.
In addition, cherry is one of the few food sources of melatonin, a hormone that contributes to sleep.
Eating oatmeal at night may sound strange because it is a very typical breakfast dish, but its easy preparation also makes it suitable to solve a nocturnal hunger problem at the last minute.
Whole-grain oatmeal is rich in fiber and protein. In addition, the carbohydrates present in oats promote the release of serotonin, a neurotransmitter that participates in the reduction of stress.
Sometimes it is common to confuse hunger with thirst, especially late at night. Taking a cup of tea is a good way to see if it is really necessary to eat to satisfy the craving.
Tea has many health benefits and may be the elixir that calms you before you go to bed.
15. Hard egg
Even the most rebellious to cook can prepare a hard-boiled egg without ruining the recipe. The eggs are tasty, cheap, very nutritious and contain no carbohydrates.
A good idea to have them always at hand, is to boil a batch of eggs at the beginning of the week and store them in the refrigerator. So when you’re hungry, you just have to take one ready, add some salt and eat it.
Dieting does not have to mean going hungry. Include these foods on your shopping list, keep them ready and satisfy your hunger. It is not about stopping eating, but eating foods that do good to your body.
If you found it useful, share this article with your friends in social networks. Remember that you can always leave us your recommendations, experiences and even your doubts, that we will be willing to resolve in the comment box. Now lets look at Qimmah Russo Diet and Meal Plans.
Qimmah Russo Diet and Meal Plans
Qimmah Russo Gives Advice on Nutrition, Healthy Lifestyle, and Staying Motivated
Purpose: CEO of Q-Flex Fitness, Qimmah Russo, talks about eating healthy. Qimmah says after a whole night of not eating she has a big appetite, so breakfast is her favorite meal. Ideally, she will eat some eggs, a cup of oatmeal, and an avocado or grapefruit. Qimmah mentions that water is a key element to maintaining a healthy diet. She also says eating organic foods can help as well. Find your inspiration by having someone who can help you or even by following an inspiring person on instagram, such as Qimmah