Robin Gallant Diet  – Here is a sneak peek at the foods, meal, meal plans, recipes, supplements and her nutrition facts that she takes to have her body and health intact. Before we look at Rbin’s Diet we are going to take a look some recipes and food that you can eat inorder to have a bigger butt or buttocks. If you’re getting frustrated because your buttocks routine is not working, maybe it’s something else.Robin Gallant Diet

The consumption of sweets, soft drinks, and junk food, prevents you from having large buttocks, by providing fat, calories, sugars and a lot of salt.

If you eat unhealthy food in excess you will get fat in other parts that are not your glutes.

If you want to have a toned butt, it is best to eat healthy and make your buttocks routine well done. For example, if your butt is very flat, you have to eat lots of proteins and healthy fats, to stimulate the growth of the muscle mass of your buttocks and help you have a silhouette with curves.

Maybe you think you’ll have to deprive yourself of eating or that the new menu will be unattractive. I advance you that you do not have to worry because you can continue eating delicious dishes and in considerable portions that will leave you satisfied and full of energy to face the day, your challenges and daily life.

Other advantages of healthy eating programs are the ease of finding food and how cheap it is. But what should a diet contain to be qualified as healthy and, at the same time, help increase your glutes? We invite you to continue reading.

Healthy Fats

Healthy Fats for buttocks

It is very likely that you believe that you must eliminate the consumption of fat in your diet, due to misinformation that mentions that they are harmful to your body, but the opposite is true, they are important for your body, since they fulfill elementary functions such as:

  • Be a good energy source.
  • Help the transfer and absorption of vitamins.
  • Favor the construction of tissues and cell membranes.
  • Help the blood clot.
  • Regulate blood pressure

However, it should be noted that it is not all fats, only healthy ones that meet these benefits, for example, avocados and nuts.

We emphasize that all fatty foods contain twice the calories, therefore, you must consume them in moderation and in limited portions.

How to Add More Healthy Fats to Your Diet

How to Add More Healthy Fats to Your Diet

In addition to avocados and nuts, you can incorporate:

  • Olive oil.
  • Eggs
  • Olives
  • Cod.
  • Sunflower, flaxseed and sesame seeds.
  • Coconut oil, you can add a spoonful of a rich avocado shake to speed up your metabolism.

Other necessary nutrients are carbohydrates, which give you energy and a feeling of fullness, moving away from the temptation to snack between meals. Among the healthy carbohydrates are:

  • Quinoa.
  • Bananas
  • Artichokes
  • Barley.
  • Sweet potatoes.
  • Whole grain bread
  • Wheat pasta.
  • Zucchini.


Proteins items

They are indispensable molecules for your body to operate correctly and you must incorporate them if you want to increase the size of your glutes. They are also a source of fuel and improve the growth of muscles. Skinless chicken meat, fish and turkey are the favorites in this region, without discarding eggs and dairy products.

Probably, because of the fast pace of your life, you can not constantly include proteins in your diet, for those cases we recommend whey proteins or, if you are a vegetarian, hemp protein powder.

Below, we break down a meal plan that will help you increase the volume of your buttocks. These menus are the basis for a week and include breakfast, lunch and dinner. Additionally, one or another sandwich or practical meriendita between each meal:

Day 1

Breakfast (250 calories)
High fiber cereal with almond milk and a handful of berries.

Lunch (350 calories)
Lentil salad with onion, celery and orange slices.

Dinner (400 calories)
Salmon and beans with couscous.

Snack / Snack (100 – 200 calories)
A medium pear with 2 ounces of ricotta cheese.
A handful of nuts.

Day 2

Breakfast (350 calories)
Omelette with ricotta cheese and pineapple.

Lunch (350 calories)
Soup of black beans and a serving of green salad.

Dinner (400 calories)
Pork breast cut in the center and baked apple wedges.

Snack / Snack (100 – 200 calories)
1/2 slice of apple with 2 teaspoons of peanut butter.
Tortilla chips with bean sauce.

Day 3

diet to have bigger buttocks

Breakfast (250 calories)
Pita bread stuffed with two scrambled egg whites and avocado.

Lunch (350 calories)
Salad of roasted chicken and chickpeas.

Dinner (400 calories)
Flank fillet with baked sweet potato.

Snack / Snack (100 – 200 calories)
1 cup of Greek yogurt.
Celery sticks with hummus dip.

Day 4

Breakfast (250 calories)
Chopped turkey sausage and white scrambled egg wrap.

Lunch (350 calories)
Chicken on the grill and half a cup of hummus with pita bread.

Dinner (400 calories)
Baked tilapia with tomato and onion salad.

Snack / Snack (100 – 200 calories)
A large hard-boiled egg.
1 oz dark chocolate

Day 5

Breakfast (250 calories)
A bowl of oatmeal with banana slices.

Lunch (350 calories)
Whole grain sandwich with avocado, tomato, spinach and corn filling.

Dinner (400 calories)
Chicken fajitas.

Snack / Snack (100 – 200 calories)
One cup of skimmed milk.
Carrot sticks

Day 6

Breakfast (250 calories)
2 pieces of whole wheat toast with a pat of organic peanut butter.

Lunch (350 calories)
Vegetarian burger.

Dinner (400 calories)
Chicken breast grilled with quinoa and broccoli.

Snack / Appetizer (approximately 100 – 200 calories)
Rice crackers with sauce.
Potato baked with 1/2 teaspoon sour cream without fat.

Day 7

Breakfast (250 calories)
Ricota cheese and parfait fruit.

Lunch (350 calories)
Wrapped chicken and goat cheese on the grill.

Dinner (400 calories)
Turkey meatballs with Arguula salad.

Snack / Snack (100 – 200 calories)
3 cups of popcorn.
1 glass of coconut water

We appreciate your attention and company.

Continue with us by now looking at Robin Gallant Diet and meal plan

Robin Gallant Diet and Meal Plan

Robin Gallant Diet and Meal Plan

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