Sandra Perez Diet – Let us take a look a the meal plans, food, diets and supplements that Sandra Perez takes to maintain her good health and sexy body. We all want to have a slender figure and feel good about ourselves, but when we think about losing weight we say, I will not be able to! It is very difficult to make diets! I’m not going to comply with the diet! We have 7 tips or ways to share with you on how to lose weight really quick before we look at Sandra Perez Diet or meal plan.
Thinking of you, we have looked for 7 easiest ways to lose weight through diet, which are practical, comfortable, easy to follow and you can do from your day to day, without having to strain too much.
Discover what they are, eliminate those extra kilos of your body and achieve the figure you want.
7 ways to lose weight through diet
1. Drink coffee
The consumption of coffee helps our metabolism to activate and burn more fat. A study showed that cyclists who drank an espresso one hour before starting their career managed to burn calories at rest and increased fat burning by 15% after the race.
Therefore, we recommend that you drink approximately 270 milligrams of coffee before your workout to help increase the number of calories you want to burn post-workout.
2. Double your protein intake
When you start a diet to lose weight, part of what you lose is also muscle. A study conducted showed that participants who doubled their protein intake lost the same amount of weight, but much less muscle than those who did not.
In this sense, for you to lose weight but not muscle, we recommend that you consume 1.5 grams of protein for every 0.91 kilograms of body weight. In addition, the consumption of proteins helps you to activate your metabolism and feel satiated for much longer.
3. Leave behind the guilt for cravings
In a study conducted by the University of Canterbury to a group of people, determined that 27 percent of those who associated the consumption of chocolate cake as causes of weight gain, are least likely to maintain their weight for a year and average compared to 73 percent of people who only associate it with a celebration dessert.
It is important to keep in mind that cravings and guilt can be your enemies if you want to lose weight.
4. Be careful with white bread
The limit of consumption of white bread is 120 grams per week that is, from four to five slices. According to Spanish researchers, people who only consume white bread are 40 percent more likely to be overweight. Therefore, avoid consuming more than recommended and remember that you can alternate with wholemeal bread.
5. Start your mornings with protein
According to the researchers, start your mornings with a larger serving of protein at breakfast; Eggs or ham makes you less prone to overeating the rest of the day . Therefore, consume at least 20 grams of protein in your breakfast.
6. Reduce carbohydrates
One of the most reliable strategies for short-term weight loss is to gradually reduce the consumption of carbohydrates.
Dutch researchers discovered that eating a meal a day, without carbohydrates in a period of 2 weeks, can help you increase your metabolic rate by 81 calories per day. The key is to make the food contain about 70 percent protein and zero carbohydrates.
You should be aware of stealth sources of carbohydrates such as milk, sausages and barbecue sauce among others.
7. Replace foods, do not suppress them
Reducing calories drastically can make you feel mentally and physically burdened. Therefore, when you start your plan to lose weight, it is necessary to make an adjustment in your meals and always incorporate nutrients such as healthy fats, fiber, and proteins.
For example, in your breakfast, you can add to your yogurt seeds flaxseed instead of granola, and your pasta sauce for dinner Stir in a handful of fresh spinach.
Sandra Perez Diet – What to EaT For Amazing sexiness
Full Day of Eating with Sandra Perez
Purpose: Full Day of Eating with Sandra Perez! In this video, we had an entire Full Day of Eating with the one and only Sandra Perez who I am so thankful to call my friend.
WHAT I EAT IN A DAY | HEALTHY OPTIONS
WHAT I EAT IN A DAY TO GROW THE BOOTY
10K Calorie Challenge
Purpose: Did I complete the 10k challenge? lol. Maybe I did. Maybe I didn’t. Only way to find out is to watch the whole video.. and whatever you do, don’t judge me too hard. Hope you guys enjoy it!! 🙂
FULL DAY OF EATING IIFYM
HEALTHY GROCERY HAUL
Purpose: I went grocery shopping with my beautiful mother and decided to record it because why not? 🙂 SO I hope you guys enjoyed today’s healthy grocery haul 🙂
FULL DAY OF EATING (LEAN BULKING EDITION)
FULL DAY OF EATING ( HEALTHY & MACRO FRIENDLY MEALS )
Purpose: Literally the best full day of eating video you will ever see. Being spoiled and cooked for all day is amazing. Anyone want me to cook for them now since I know how to cook amazingly? I gotchu :p
Motivation Within | Full Day Of Eating
THE BEST GREENS SMOOTHIE RECIPE | EASY & HEALTHY
Purpose: This video was highly highly highly HIGHLY requested so here you go.. I present to you… my greens smoothie that I have every single morning. I really hope you guys give it a try and drink it every morning too because you’ll forever grow and stay healthy if you eat your fruits and veggies ;D
DISCLAIMER: I am not saying by any means that if you drink this smoothie you will lose all the fat in the world because lets be realistic.. you need to be making healthy eating choices more than just once a day and workout consistently so don’t get it twisted y’all
Protein Pancakes Recipe
- ~ 1 cup of old-fashioned oats (blended into flour)
- ~ 1 banana
- ~ 1 whole egg
- ~ 1 tablespoon of almond milk
- ~1/2 teaspoon of baking powder
- ~1 full scoop of your choice of protein *I would put about half of the cup so it doesn’t end up as dry)