Sommer Ray Fitness – Get some of the most powerful lessons from Sommer Ray and her fitness tips and motivation. In addition to Sommer Ray Fitness Tips, we have also added 8 crucial tips and tricks that you must know to have a bigger butt and also some of the best tutorials and advises you can follow to have a fit and healthy body. Almost all women dream of having a big butt. Therefore, we bring you these tips to get a bigger butt in a week. In this way, you will not only achieve your dream, but you will also make your partner’s dream come true.
Up next, If Sexier is Your Dream – Sommer Ray Diet + The Super Foods and Proteins For Massive Buttocks
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1. Fish oil
The fish oil has a miraculous effect on bone and muscle health. It is also rich in omega fatty acids, which help increase the size of your butt
2. Healthy eating
The healthy foods will help keep your waistline in shape. Avocados, for example, are one of those foods that will make your butt bigger, since they consist of healthy proteins and carbohydrates.
One You Don’t Want To Miss Out ON – Sommer Ray Diet + The Super Foods and Proteins For Massive Buttocks
3. No chips
One of the tips for having a bigger butt in a week is to avoid fried foods, because they make you gain weight everywhere, not just your butt.
Herbs like fenugreek help to have a bigger butt naturally. Soak the seeds in water and leave them overnight. The next day, drink the residual water on an empty stomach. This takes effect slowly, but it helps your butt be bigger.
5. Cardio exercise
Do the right cardio for your butt will certainly make it go bigger in a week. Do exercises like squats and lunges to get a bigger butt.
Some yoga positions, like the pigeon, improve the muscular strength and endurance of your butt.
7. High heels
Wearing high heels will also give you a bigger butt. However, this could take more than a week, since it is a slow process.
8. Standing tips
The best advice to enlarge the butt is to do this simple exercise for buttocks: every morning put on tiptoe, squeeze the buttocks as much as possible, and then release. This is one of the ways to enlarge the butt fast.
The Head Twisting Result of What Hard Work Brings – Sommer Ray Hot – Instagram Hot and Sexiest (Ass) Fitness Model Photos
How to Have a Body Fitness: Tutorial, Tips and Tricks
Having a muscular, defined and toned body, both in men and women, is possible. One of the most frequent obstacles to reach the desired figure is the unrealistic results, those that are wanted immediately and without taking care of the food. Those that seduce people to do anything to achieve their goals.
The advertising that offers magic solutions adds more and more unsuspecting, who believe that a sexy body is possible without hard work and without a good diet.
Learn then to have a fitness body in the correct way, without adverse results and long durability.
The raw truth of having a fitness body
It is possible but very difficult to lose abdominal fat and be more muscular at the same time, because to do so you must lower and increase your caloric intake, respectively.
First, the percentage of body fat will be lowered, not weight, and the muscles already won will be maintained. Only after this step will work the increase of muscles.
Why recommend this approach?
Because trying to grow overweight muscles without first burning fat, will only worsen the condition of the person in relation to their body fat percentage.
This plan works because, for most men and women, decreasing body fat is much easier and quicker than increasing muscles. In doing so, there is more desire to start gaining muscle mass.
How to start?
Proven strategies are known that favor fat loss without sacrificing muscles, unlike “instant” diets that involve losing muscle mass and fluids. The latter is not what you want.
The following are methods that at first seem complicated, but that with practice and organization the results will be seen:
- Focus on paleo type foods (meat, egg, fruits, vegetables and seeds).
- The consumption of processed foods will be avoided.
- Eat more carbohydrates (rice, sweet potato, fruits) on training days, especially after exercise.
- Eat more fat on days that you do not train (avocado, nuts, peanut butter).
- Eat enough protein (chicken, fish and protein shake).
- Sleep between 7 and 8 hours.
- Do the cardiovascular exercise fasting.
Once the feeding is organized, one or several types of fat burning training will be chosen:
- Strength training
- Walk or some other activity that keeps the body moving.
- Run or jump the rope.
The muscles need to recover after strength training. The calories consumed in that period are used for it.
When walking, especially early in the morning and fasting, the body is not exhausted enough to use muscle reserves. On the contrary, it uses the excess fat and this is the desired effect.
When the percentage of body fat between 10% and 15% in men has fallen and from 18% to 22% in women, changes in the diet will be made to increase carbohydrate consumption on training days and begin to develop muscles.
Thin people will focus directly on increasing their muscle mass.
How fast can you lose fat?
There are known losses in people over 50 and up to 100 kilos of weight in a year, an amount that is not necessarily harmful to health, because each body reacts differently to training and healthy eating.
There are many variables involved in the times to lose fat and therefore, the results are diverse.
If eating healthy and doing exercises correctly favor losing fat quickly, excellent. What will be avoided is to stop eating or exercise in excess to lose kilos faster, as this will put your health at risk and in the end the result would not be worth it.
Valuing the metabolism and the number of kilos to lose could be lowered without risks and in general terms, between ¼ kilo and 2.5 kilos per week.
People who are very overweight tend to lose more kilos than those who only need to reduce few measures.
Important: when doing strength exercises to avoid losing muscle fat in the process, the weight loss will be slower compared to eating well and training as much as possible. However, this is a better long-term system.
The goal is to have a healthy body that makes you feel good and not just the kilos reduction.
The only way to achieve a fitness body in a sustained manner and without risking health is with effort, dedication, commitment and building good habits. For this, it will always be remembered that:
- Ads, products and infomercials that promise results in a short time and with minimal effort are designed to use the insecurities of the viewer.
- Brand owners do not care about the health of people; they just want to sell their merchandise.
- All that is really needed is a balanced diet and constant exercise. There are no shortcuts.
- It is really difficult to build muscles while burning fat.
- Increasing strength is not the same as increasing muscle mass.
- If trying to lose weight gain, you may not have increased the muscle, because building muscle mass is not so simple. Chances are that you actually increased your fat by excessive feeding, by fluid retention or the number is incorrect.
- There are many factors that can influence, from an increase in sodium intake that causes fluid retention, to the menstrual cycle.
It will also be considered that:
- Ideally, do not be overwhelmed by a number and focus on overall results.
- The numbers on the scale will go down as long as the diet is well done and you have proof of the exercises.
- It will review what is consumed, especially sugars, grains and fats that often have many hidden calories in small portions.
How fast can I build muscle?
The spectacular bodies of the commercial announcements were not made overnight. It was a long and painful process. It requires discipline, focused feeding and many months of training thoroughly.
The following are some of the most common questions in this regard:
- How fast can I build muscle?
- If I’m starting, will I see results faster?
- I worry about getting too muscular, what do I do?
- Can I develop only certain specific parts of the body?
By eating healthy amounts and correct types of food, by properly training the muscles and by sleeping 7 or 8 hours a day, you can earn between ½ and a kilo per month.
Eating properly means adding to the body the number of nutrients it requires to generate muscle, without an excess that can create fat.
Yes, it is possible to increase muscle mass but not in large quantities, at least not naturally.
And the noob gains?
The “noob gains”, a term that refers to the muscle that can develop when you are a beginner, are the exception to the rule.
Those people who have diet correctly, who have exercised, are young, thin and with a genetic predisposition for muscle development, can achieve impressive results quickly.
In these cases, it is possible that with a lot of dedication and effort, it will increase between 7 and 10 kilos of muscle in the first year. Strength will also be increased.
How to start?
The following are strategies that will help improve the results:
- Increase the weight lifted progressively.
- Include squats and deadlifts in routines and other compound exercises.
- Sleep as much as possible.
- Consume more calories, especially on training days (protein, carbohydrates and vegetables).
- Cut calories on days when you do not exercise.
Can you build muscle mass with bodyweight exercises?
It is possible to increase muscle mass with bodyweight without attending the gym, but if the goal is to increase the volume of muscles quickly, it will be necessary to add a barbell or dumbbells for squats, grips and deadlifts.
Beginners can start with their own weight and eventually add leagues or weights to raise the difficulty. A good strategy will be to start with home exercises before the demands of a gym.
The muscles must be challenged to force them to grow.
Genes have an important value in muscle growth. There are those who burn fats easily, others increase muscle with little effort and it is known to those people who fatten easily.
The best thing will be not to compare yourself with others and focus on the objectives.
The myth of muscle excess
The fears of muscular excess in both men and women, but especially in them, are understandable when considering the numerous advertising campaigns that affirm that in a few weeks and with little effort, impact muscles will be reached.
Despite these false promises, the increase of lean muscle is not an easy task and there is no way that this happens by accident.
In the case of women, it is even more difficult, because they have lower amounts of testosterone in the body than men, a hormone responsible for muscle growth.
Women have nothing to worry about, on the contrary, a routine with weight is excellent for toning the body. First, the fat will be burned and then the muscles will be worked to be strengthened and stylized. This way you gain a fitness body.
Interaction with other exercises
It is possible that the process of muscular development is hindered if other activities are practiced besides the lifting of weights. For example:
- If you run regularly.
- If you practice martial arts.
- If a resistance sport is practiced.
The ideal is to find a balance between muscle training and other activities.
The importance of food
The control of the food consumed is important both to burn fat and to increase muscle mass. Specialists say that 70% of the results depend on the diet.
An inadequate amount of calories will sabotage efforts for a fitness body and not only count the amount, but also its quality. It is not the same to consume 2,000 calories from pizza, potatoes and beers, then 2,000 calories from lean protein, complex carbohydrates, healthy fats, fruits and vegetables.
Junk foods and processed products will be avoided. Simple sugar such as cakes, cookies, sweeteners, honey, jams, prepared coffees, packaged juices and loaves of bread, in general, will not be consumed unless they are whole.
Products high in sodium and fats such as sausages and cold meats are not a good idea. The idea is to eat lean meats prepared at home like lean cuts of beef, chicken breast, turkey, and fish.
The protein intake will increase and the carbohydrate consumption will decrease.
The protids require greater caloric expenditure to be processed and is the raw material for the creation of muscle and the carbohydrates provide energy to the body that when diminished, will favor that this uses the stored fat.
Do not allow discouragement to cloud the objective. That defined body will be achieved with hard work, good nutrition, proper exercises and practiced correctly.
It is important to know the state of health of the body very well before starting an exercise program.
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