Sommer Ray Workout (Epic) + TOP Exercises To Harden Your Abdomen

Sommer Ray Workout –  Workout and routines are essential in having the desired shape, health and body you want and today we are going to look at Sommer Ray workout videos that give you an inside view of what she does to look the way she does. Before we look at Ray workouts we are going to take take a dive into the top exercises that you can use to have a firm and strong abdomen.  The appearance of your abdomen does not reflect the strength of your abdominal muscles. If what you are interested in is an abdomen marked with small squares, eat well, lose weight and do abdominal exercises.Top Sommer Ray Workout

But if what you are interested in is to increase the strength of your abdomen, which you occupy in all sports to prevent injuries occupy a more complex strategy.

The secret to hardening your abdomen is to do exercises focused on several muscle groups of that area of the body.

The abdominal muscles harden when stabilized and when doing exercises focused on several muscle groups of this area of the body; you maximize its power and strength.

The Head Twisting Result of What Hard Work Brings – Sommer Ray Hot – Instagram Hot and Sexiest (Ass) Fitness Model Photos

Your routine should include turning movements with abdomen, abs and squats. The following are exercises to obtain a marked abdomen and above all, strong.

Rowing with dumbbells in ironing position 

Rowing with dumbbells in ironing position
  • Position yourself in a position of push-ups by holding dumbbells on the floor at chest width.
  • Raise the dumbbell of the right arm to one side of the chest. The back will be kept straight and rigid and will not be exceeded when lifting the weight to avoid injuries.
  • The series will be 30 seconds each.
  • The exercise will be repeated but now with the left arm.

Below the video of how to do it:

Stop Doing Dumbbell Rows Like This!


Lifting knees in a fixed bar

Lifting knees in a fixed bar

The knee raise increases the quality of the abdominals because it prevents poor posture of the body, leaving the rib cage on its back, as it should be.

  • Hanging from a fixed bar.
  • Slowly raise the knees closest to the chest, without balancing the body.
  • Lower your knees slowly.
  • Do 12 repetitions of the exercise.

Below the video of how to do it:

Dumbbell pass on iron 

Dumbbell pass on iron 

The exercise can be done with a stack of weight plates.

  • Place yourself in the position of lizards and place the weights as far away from your hands.
  • Stretch one hand to reach the dumbbell and move it to the other side.
  • If the exercise is done with plates, they will be stacked one by one on the other side.
  • Repeat the movement but with the other hand and towards the other side.
  • Each series will last 30 seconds.

Below the video of how to do it:


Irons with shoulder touch in 4 points 

Irons with shoulder touch in 4 points 
  • Place yourself in the starting position for a lizard with your hands on the ground at a distance from your shoulders.
  • Touch the right shoulder with the left hand and touch the left with the right hand, without moving the body.
  • Touch the right thigh with the left hand and touch the left with the right hand.
  • The movements will be slow from 6 to 8 repetitions.

Below the video of how to do it:


Exercise with abdominal wheel 

Exercise with abdominal wheel 

  • Sit on your knees with the abdominal wheel closest to them.
  • It will keep the back rounded and not arched pushing the hips to the ground, while pushing the wheel.
  • You will arrive as far as possible before returning to the starting position.
  • The body will not extend so far in the advance if there is pain in the lower back.
  • 7 to 10 repetitions of the exercise will be done.

Below the video of how to do it:

Never Do Ab Wheel Rollouts Like This!


Lateral rotations with cable thrust

Lateral rotations in cable with thrust

  • From side to a pulley machine. Place one foot in front and lower the body by pulling the other leg back, preventing the knee from touching the ground.
  • Pull the rope diagonally upwards as far as the arms reach and then push the cable out with the hand close to the machine.
  • Return to the starting position.
  • It will avoid twisting the trunk when performing the exercise.
  • Do 6 to 10 repetitions.

Below the video of how to do it:

Top 3 Rotator Cuff Exercise Mistakes


Medical ball thrown against the ground 

Medical ball thrown against the ground 

Simple exercise of good performance.

  • You will need a medicine ball adjusted to the conditions of the person, which is not difficult to handle or very heavy.
  • Whip the ball against the ground with great force with both hands.
  • The abdominals will be contracted during the effort.
  • The throws will be quick and in consecutive shots of up to 20 times per repetition.


Dragon Flags Abdominals or “dragon flag” 

Famous for being part of the routine of the expert in martial arts, Bruce Lee and for being practiced by Rocky in the films of the same title. It has a lot of difficulty.

  • Recline on a flat bench and hold on with any support from behind the head.
  • Raise the legs and torso vertically with the support of the arms. Only the shoulders and the head will remain in the bank.
  • After holding the position for the longest tolerated time, the body will be lowered slowly to the initial position. If you do not feel how the abdominals are worked, the exercise will not be done correctly.

6 repetitions will be made in each session.

How to do a Dragon Flag


Side Planks

Side plates exercise
  • Lying on one side of the body with the forearm resting on the floor, legs parallel and feet in hammer position.
  • Get up off the ground by pressing on the muscles of the trunk, forming a straight line with the body.
  • Resist this position for 30 seconds.
  • Slowly lower your hips to the starting position of the exercise.
  • The elbow will remain non-perpendicular to the ground.
  • The weight of the body will be supported by the elbow and arm.

The main rectus and the oblique abdomen are worked with the lateral plank.

Plank Moves to Tighten Your Belly / 9 min Core Workout


Hyperextensions of back with weight 

Hyperextensions of back with weight 
  • You will need to hold a weight on your chest with both hands.
  • Place yourself in the hyperextension machine at your hip height and then lower with the weight. Climb slowly and repeat.

There will be 15 to 20 repetitions per session. If you liked this article, share it with your friends on social networks, so they also know what are the most effective exercises to harden the abdomen.


How to Do Back Extensions


Sommer Ray Workout and Routines

Sommer Ray Workout and Routines

Workout Routine

Although Sommer Ray’s family history does include evidence of fitness enthusiasts, she herself does not seem to have much interest in strength training. However, that doesn’t mean that she was not influenced by her late father, who had been a bodybuilder.

The Head Twisting Result of What Hard Work Brings – Sommer Ray Hot – Instagram Hot and Sexiest (Ass) Fitness Model Photos

She aims to get at least 12-13 repetitions of every set, enough to keep her body toned, but not enough to continuously be building up muscle. Her metabolism dictates that she does not do too much cardio, but she does entertain some high-intensity squatting routines to keep her glutes fit.

The following is an example of a leg workout routine that Sommer has been said to use:

  • Hack Squats – 4 x 12 reps
  • Leg Press – 4 x 12 reps
  • Standing Cable Glute Extensions – 4 x 12 reps
  • TRX Jump Squats – 4 x 12 reps
  • Jump Rope – 4 x 5 min



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Source:fitnessmodeldiets com


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