Stephanie Buttermore Diet + The Top 10 + 4 Ways To Increase Appetite

Stephanie Buttermore Diet –  Today we will be focusing on the diet, meal plans, recipes, tips, what Buttermore eats on a daily basis and also the nutritional lessons that she has to offer. We will also be shedding some light on foods that can increase your appetite drastically that are healthy. Here we will tell you the brutal reality about the industry to increase the appetite. They lie to you. It is not difficult to increase your appetite if you have the proven system step by step to do it. It is frustrating when you want to eat more and you fill up quickly, especially if you are a very thin person and you are trying to gain weight or increase your muscle mass.Best Stephanie Buttermore Diet Tips

In this article are the 16 secrets of how to increase your appetite without suffering.

What is the appetite?

Appetite is associated with the psychological desire to eat.

Having or not appetite will depend on physical factors such as alterations in the digestive system such as pathologies or the consumption of unhealthy foods. Stress, boredom, nervousness or depression are added as mental or psychological aspects.

Lack of hunger will cause health problems due to insufficient nutrients in the body, as a result of low food consumption.

Recovering the desire to eat is important to avoid fatigue, loss of mood and vitality.

How to increase the appetite?

First, it is necessary to be willing to make an effort to achieve results and avoid deteriorating health.

The loss of appetite is linked to the state of the organism and how the mind is, so a balance between both aspects will be key.

1. Plan the time to eat

The stress and the numerous ordinary activities of the day will be overcome, to add to the agenda a compulsorily necessary time to eat. These moments do not have to be very long, only precise at the time you want to do it.

Eating should not be an exhaustive planning. Having fixed hours to do so will balance the day and the way in which the body will require more energy from the food.

2. You have to have breakfast

having breakfast

With breakfast, the body is activated after sleep. That is why it is known as the most important meal of the day.

Not having breakfast means not activating the organism, so you will not have the energies that the body demands and possibly the appetite to stay asleep.

Meal planning will include not losing breakfast time and making it nutritious enough to maintain energy for 24 hours.

A combination of yogurt, cereals and fruits, will be ideal to activate the body early in the morning.

3. Eat what you like

Consuming favorite foods can be a stimulus to increase appetite, since it is likely that the taste for them will consume them sooner. You will not abuse saturated or sweet fats.

Eating favorite foods helps you get hungrier and feel less full. Adding visually appealing foods will make you want to eat them.

4. No more snacks or sodas

No more snacks or sodas

Snacks or sweets are not recommended between meals because it satisfies the desire to eat with unhealthy foods. At the time of lunch or dinner, it will be full.

Soft drinks, in addition to causing obesity due to their high content of sugars, can produce bloating in the stomach and a feeling of fullness, especially if they are eaten near or during meals.

5. Healthy snacks

Eating 4 or 6 times a day small and healthy portions of food will favor the appetite to increase caloric intake. It will be tried with apples, bananas, cereals, yogurt, nuts or granola.

Snacks should not coincide with meal times. They will be among them. Recovering appetite does not have to do directly with fattening, but with the increased caloric intake.

6. Less fiber

Although it is essential for a healthy diet, foods high in fiber can produce a feeling of fullness with less food.

It has been shown that the consumption of fiber produces a quick sensation of satiety and a greater energy intake. They will not be eliminated, they will only be eaten in smaller quantities.

By consuming less fiber the stomach will feel empty faster and the body will feel hungry again.

7. Use larger plates

Appetite and satiety include psychosocial factors that may be related to the way in which the amount of the portions is perceived.

A larger plate corresponds to a portion closer to its size. This is how the amount of food that is included in it increases.

By serving the food in large dishes the organism will be stimulated to eat, so they are not so appetizing.

Scientific studies have concluded that using a larger plate can help to include more vegetables or salads.

8. Drink more fluids

Drink more fluids

Drinking between 6 and 8 glasses of water daily or infusions will favor digestion, but this number will not be exceeded, as the intake of liquids shortly before meals will fill the stomach before eating.

The intake of water or other beverages will be decreased during meals to avoid being full faster.

9. Meals with pleasant smells

The aroma of the meals can be a stimulant to eat.

It is known that exposure to the aromas of food, especially those that provide a lot of energy, produces responses that favor the appetite.

Annoying or unpleasant odors could cause the opposite effect: greater loss of hunger. Therefore, meals that remember moments or pleasurable activities will be included in the menu.

10. Incorporate spices and herbs

Incorporate spices and herbs

The spices and herbs in the preparation of the food will serve to improve the smell of the meals. One of those recommended for its ability to stimulate appetite is cinnamon, which can be added to dishes or taken as an infusion.

Cinnamon contributes to increase the desire to eat due to its antispasmodic, antibacterial and digestive properties.

Ingredients to prepare a cup of cinnamon infusion:

  • Honey (one spoonful)
  • Water (approximately 250 ml)
  • Cinnamon powder or whole (½ tablespoon or 5 grams)


  • Boil the water
  • Add the whole cinnamon powder and dissolve
  • Let the infusion stand for 5 or 10 minutes
  • Add the honey spoonful

The ideal will be to take it in fasting.

11. Exercise

With a sedentary lifestyle the energies coming from food will burn more slowly and, consequently, it will take time to be hungry.

In addition to reducing stress and favoring fitness, leaving the house and exercising at least 3 times a week will be an effective remedy to activate hunger.

You will not necessarily attend a gym to do exercises. Walking or any other outdoor activity will do.

12. Eat In Companies

Eat accompanied

The company of another person when eating will make these moments more pleasant.

Ideally, do it with family or friends to combine food with an activity of enjoyment.

Eating together allows you to create ties around meals that favor the willingness to eat.

13. Vitamins will help

To healthy eating, when preparing and planning the favorite foods and when doing exercises, some vitamins will be added to recover the hunger.

In chemical or food supplements, the following compounds will be added to the body:

Zinc: enhances the appetite. Pumpkin, sesame and watermelon seeds will be eaten. Garlic, egg yolks, brown rice and dark chocolate are other foods with a lot of zinc.

Vitamin B 12: metabolizes proteins and fats in the body, so their deficit can cause lack of appetite. It is found in beef, eggs and milk.

Vitamin B 1: also known as, thiamine, is essential for appetite. The main sources of vitamin B 1 are fish and some molluscs, eggs, cheese, chickpeas, lentils, hazelnuts, walnuts and garlic.

Vitamin E: antioxidant of natural origin that helps to gain weight. It is found in vegetable oils such as soy, corn or wheat germ, in almonds, peanuts, hazelnuts and green vegetables such as spinach and broccoli.

14. Consult with the doctor

always Consult with the doctor

The doctor will identify what causes the lack of appetite and determine the treatment. The most severe cases of lack of hunger lead to anorexia, an eating disorder with serious repercussions for the body. It will be remembered if any medication has been consumed and your name will be noted before attending the doctor, as some drugs have among their side effects the loss of appetite or the feeling of fullness. Treatments for diseases such as cancer or HIV can include these types of adverse effects.


Although the loss of appetite is associated in most cases to chemical processes in the body, maintaining the balance between daily activities and health will be an essential task. The key will be to maintain a healthy diet but with elements that add value and make meals more attractive. Enjoying food is important and will depend on each person.

Recovering the desire to eat will allow you to be better prepared for the challenges of the day, so doing small things to improve the appetite will result in a better state of mind and greater vitality.

Share this article on social networks so that your friends also know the 16 ways to increase appetite and why it is important to do so. Now let us look at Stephanie Buttermore Diet and Meal Plans.

Stephanie Buttermore Diet and Meal Plans

Stephanie Buttermore Diet and Meal Plans

Full Day of Eating on a Cut | Showing You My New Research (Published!)

Purpose: Let me know if you like this full day of eating videos! And get ready for another video coming your way TOMORROW on what my plans are now that I have my PhD!! Also…going to do a review on “What the Health” from a perspective of a cancer research scientist!! Lots of content coming so stay tuned! Much love!


What I Eat In A Day | Glute Isolation | Thai Curry Recipe (Low Calorie)

Purpose: **Thai Panang Curry Recipe***

48P/12C/7F (Not including rice) *NOT including 1 cheeseball 😉
Servings: 6

▹ 2lbs of Chicken Breast
▹ 2 Green Bell Peppers
▹ 1 Red Bell Pepper
▹ 1 Can Lite Coconut Milk
▹ 1 Can Panang Curry Paste
▹ 2 TBS Reduced Fat Peanut Butter
▹ 3 TBS Splenda

1. In a large sauce pan, spray with cooking oil and add all the bell peppers- cover and stir occasionally.
2. In a separate large sauce pan, heat curry paste on medium heat for a few minutes (And don’t burn down your apartment 😜)
3. Add peanut butter and allow to melt snd mix with curry paste
4. Add chicken, mix with curry/peanut butter and cook through
5. Add can of coconut milk
6. Add Splenda and stir till well combined
7. Combine cooked bell peppers with chicken curry mixture.
8. Pour over rice or riced cauliflower



How I Eat Over 300g of Carbs Everyday | Full Day of Eating (Lean Bulking)

Purpose:  ***Ingredients and Recipes***

Meal 1: Egg and Cheese Breakfast Sandwich
-2 Slices Delightful 45 Cal Bread
-6 Tbsp Liquid egg whites
-1/4 C Shredded Cheese (full fat or fat free)
-Chopped Butternut Squash
-4 TBSP Salsa

1. Place butternut squash in air fryer at 360 degrees F for 12 min. (put in oven and bake at 400F for 15 min if you don’t have air fryer)
2. Toast bread.
3. Place shredded cheese on one side.
4. Cook eggs like a scramble and place eggs on top of cheese.
5. Top with other side of bread
6. Remove cooked squash and top with cinnamon.

Macros: 10F/27C/42P
Calories: 340

Meal 2: Thai Chicken Wrap
-3 oz Grilled Chicken
-1 Joseph Lavash Bread
-2 TBSP Curry Paste (I used Prik King)
-2 TBSP Soy Sauce
-2 TBSP Peanut Powder (PB2 or Protein4oats Peanut honey)
-1/4 C Shredded Carrots
-1/4 C Bean Sprouts
-1/8 C Chopped Cilantro
-1/8 C Shredded lettuce
-Side: Kiwi

1. Combine peanut powder, soy sauce and curry paste.
2. Spread on lavash bread
3. Add grilled chicken, lettuce, cilantro, carrots, and beans sprouts.
4. Tightly roll up and cut in half.
5. Kiwi on the side

Calories: 431

Meal 3: Protein Smoothie Bowl
-2 C Frozen Chopped Spinach
-2 C Frozen Mixed Berries
-1 Scoop Vanilla Protein Powder (I used PEScience Gourmet Vanilla)
-1 C Cashew Milk
-1/4 tsp Xanthem Gum

-1/2 Serving Bran Buds
-6 g Cocao Nibs
-1/2 C Strawberries
-1/2 C Blueberries
-1/2 Medium Banana

1. Blend spinach, frozen berries, protein powder, cashew milk and xanthem gum.
2. Pour in bowl and top with toppings.

Macros: 7F/86C/30P

Snack: Kims Magic Pops
15 Cheddar Cheese Kims Magic Pops
(I like all of the flavors)

Macros: 0F/4C/0P
For 15: 0F/60C/0P
Calories: 300

Meal 4: Icecream Bowl
-1/2 C Birthday Cake Halo Top
-1/2 C Vanilla Halo Top
-1/2 C Chocolate Halo Top
-1/2 C Caramel Macchiato Halo Top

-2 TBSP Shredded Coconut (I used sweetened)
-2 TBSP Semi-Sweet Mini Chocolate Chips
-1 C Mixed Berries
-1/2 Medium Banana

1. Scoop icecream in a bowl.
2. Top with toppings

Macros: 32F/111C/24P
Calories: 705

Total For Entire Day:
2,269 calories



Hip Thrusts
3 Sets |10-12 Reps

Superman GHR
3 Sets | 12 Reps

Cable Pull-Throughs
3 Sets |10-12 Reps

Sitting Hamstring Curl
3 Sets |10-12 Reps

Banded Lateral Walk (Not Shown)
2 Sets | 20 Reps Each Direction


What Happens After a Cheat Day? (Weight Gain, Bloating, Bodyfat, Blood Sugar)

Purpose: I will be giving you all the day that I got after having my cheat days.  My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo


I Ate Everything I Wanted for One Day… (Fantasy CHEAT DAY)

Purpose: I hope you guys enjoyed this fun video! I have to disclaim that I don’t recommend this or advocate for this type of eating, however, I love food and just want to try this out as a way to enjoy life more and to help satiate my appetite. I love you all for all of your continued support!


Unrestricted CHEAT DAY Ep 2 (My New Experiment)



Purpose:  I worked really hard to make this fun to watch so I hope you like it! I had a ton of fun on this day and I think it’s really apparent!

I KNOW THIS IS NOT HEALTHY but this was for an overfeeding study so please keep that in mind! stay tuned for the when I go into all of the body composition data! In a follow-up video I will talk about all the data I got from before doing the challenge, the day after and 2 days after the challenge!

As soon as I get the data I will make a video with all of the stats! Thank you again to Dr. Campbell, Danielle and Shiva for taking my measurements at the USF Performance and Physique Enhancement lab!!


CHEAT DAYS // BINGE EATING // REFEEDS | What’s The Difference?


How to Offset a Cheat Meal | What Did I Do AFTER the Pizookie Challenge?

Purpose: Hope this video is helpful for those times you overindulge at a restaurant or even just at home where you end up eating your entire kitchen… It happens to the best of us 😉 Enjoy! xoxo


BJ’s Restaurant Pizookie Challenge | GIRL VS FOOD | 6000 Calories in One Meal

Purpose: My heart is filled with joy and my belly is full of cookies and ice cream! I hope you enjoy this fun food challenge and stay tuned for more food, training, science and of course fun!!


I Challenged Her To A Food Faceoff | MBA Vs PhD ft. Stephanie Buttermore

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