Currently there are many methods that promise a beautiful and sexy butt, but not all are recommended, because they can represent a high risk to health, while others can be really expensive without generating results that last in time, the best way to get an ass of envy is through physical activity, it is the most natural, economic and lasting way that it will offer you, not only an attractive buttocks but a spectacular figure, twerking the dance that promises to lift the gluteus is revolutionizing the traditional way of performing aerobic exercises, allows you to tone and affirm glutes and legs, at the same time it makes you lose up to 600 calories per hour, it is an innovative way to exercise your body and have fun at the same time.
Many people think that it can be somewhat monotonous and boring to spend long hours doing exercises, but with the twerking that is left behind, it is a very fun and attractive way to shape the buttocks, where you can rediscover your sensuality, raise self-esteem and achieve a body beautiful in a short time.
Twerking has generated much controversy since its appearance because it is considered a very daring and obscene dance, however, his followers explain that it is only a different way of performing exercises to tone glutes and burn calories quickly.
It consists of a dance that involves very sensual pelvic movements whose origin comes from African dances like the Mapouka, but it is in the 90s when it first appears in Central America, causing a revolution in the traditional way of performing exercises for the glutes, however, has been accepted over time and is currently considered one of the most attractive and followed dances in the world.
Although many consider that it is a dance that does not merit greater effort, this dance involves much more than just moving your butt, it requires a lot of discipline, effort, and dedication to get the proper steps that generate the toning and firmness of the gluteus.
It is important to have a good diet that helps you increase muscle mass and also allows you to have adequate resistance to perform this physical activity, which is quite demanding energy.
TWERKING Do’s & Don’ts!! How To Twerk
Twerking guarantees you effective results in a short time, it’s just a matter of dedication, effort and persistence to achieve a great body in the most natural and sensual way possible.
As mentioned, this dance involves a lot of perseverance, the steps are varied and also depend on the rhythm of music you are using, preferably very moving rhythms that allow the adrenaline to flow freely. Among the basic steps to perform this interesting dance we have:
1. The Initial Position
As in all exercises it is important to start from the initial position, for twerking, the initial position is as follows; standing with legs spread shoulder-width apart, hands on hips, back always straight and knees bent.
Before starting your twerking dance routine, do not forget the warm-up and stretch movements, they are essential to avoid annoying and uncomfortable muscular injuries or contractions. Once this is done, begin to exercise your body as much as possible.
Twerking is basically divided into 3 fundamental movements, the wine, shake and jiggle, if you learn to master these three movements you can perform your dance with confidence, the other movements that you can observe are additional accessories to give more style and fun to the dance, so that it does not become routine and boring.
In addition, it is important that you add some extra movements from time to time to work your buttocks from different angles, thus preventing the muscles from becoming accustomed to the same type of movement.
The first movement is then known as wine, you must place yourself in your initial position, then perform a movement with the pelvis forward, then to the left, backward pulling the tail and then to the right, first do it slowly and then quickly so that it can have an effect on the butt, try to keep the trunk firm and the back straight, that the movements are exercised only in the area of the hips and glutes.
3. Shake or BUBBLE
As a second movement to perform this attractive dance we have the shake, this time you must adopt the position of the squats, that is, the knees bent so that they are parallel to the floor, the tip of the feet facing out and removing the butt as much as possible. what can you
Subsequently, join the knees by removing the rear and separate them by moving the pelvis forward squeezing the buttocks to generate pressure in that area, start with gentle movements and then gradually accelerate.
This movement will allow you to move your butt forward and backward in a fast and safe way, keeping the upper area of your body fairly stable since the purpose of this dance is to exercise the buttocks and legs.
As the third basic step to perform the twerking dance we have the jiggle, this movement is quite efficient working different parts of the muscles of the buttocks, it allows the buttocks to be released achieving therefore a better toning.
For this step you must stand with your legs shoulder width apart and your back straight, you will perform hip movements laterally, to the right and then to the left, increasing the speed of movement so that the rear can be shaken freely, each of these movements as you can observe work the three muscles of the buttocks, major, medium and minor, thus achieving a uniform toning and firmness.
It is necessary that you choose a rhythm of music that is quite moving and that you like so that the dance is quite fun, preferably perform it in front of a mirror so you can observe the movements and perform them correctly, additionally do not forget to hydrate before, during and after your physical activity Then we leave you a video where you detail each of the steps and you can get that awesome butt that you want so much.