Vanessa Blanco Diet + 4 Magical Oats Breakfasts Recipes (Weight Loss)

Vanessa Blanco Diet – Watch Blanco in her videos as she invites you into what she eats, foods, supplements, recipes, meal plans, breakfast, grocery list and her own nutritional tips and advises as to what she thinks will get you an amazing shape and health.  Oatmeal is a very nutritious and versatile cereal that is worth incorporating into our daily diets. Cafes morning including oats is very practical because they are easy to prepare. They are also economical and very nutritious. On the other hand, they help you to lose weight without having to make too much effort.Best Vanessa Blanco Diet Tip

Oatmeal is a food that can speed up metabolism due to the fact that it contains various vitamins and minerals. These help regulate the sugar levels in the body.

Because of this function, the body takes advantage of this more efficient way of using food.

Benefits of a Breakfast with Oatmeal:

Benefits of a Breakfast with Oatmeal

Oats is a grain rich in soluble fiber that causes a sense of immediate satisfaction. So it is beneficial if we are to avoid overeating or ingesting unnecessary amounts of high calorie foods.

In addition, this type of fiber reduces the absorption of cholesterol in the blood. Regular consumption helps prevent cardiovascular problems, especially those related to the heart.

To make sure you get the benefits of these coffees with oats, it is recommended not to include too many ingredients in the preparation and opt for a natural preparation,  which would just be oats. This way you will be sure to exclude unnecessary food that can dominate the effects of oats.

 

1. Oatmeal with apples and cinnamon:

Oatmeal with apples and cinnamon

The first of these oatmeal breakfasts is delicious, sweet and creamy. That is why it is ideal to start cold days with this one.

Ingredients:

• 1 cup oat flakes

• 2 cups almond milk

• 1 apple diced

• 2 tablespoons cinnamon

• 2 tablespoons maple syrup

Method of preparation:

• In a medium saucepan, combine the almond milk, oats, cinnamon and maple syrup.

• Stir occasionally to prevent the mixture from sticking in the pan.

• Keep the fire until all milk is almost absorbed.

• Remove the heat, add the apple pieces and stir.

•   Let stand for 15 minutes.

• Sprinkle some cinnamon on the oatmeal and have fun.

2. Cinnamon cookies and raisins:

Cinnamon cookies and raisins

If you do not like raisins, you can always use your favorite fruit: nuts, hazelnuts, cranberries, dried apricots, etc.

With this recipe you can make 30 cookies. We recommend that you limit yourself to 4 or 5 cookies for breakfast.

Ingredients:

• 3/4 cup wheat flour

• 1/2 tablespoon of baking soda

• 1 teaspoon of sea salt

• 2 tablespoons butter at room temperature

• 1 cup brown sugar

• 1 tablespoon vanilla extract

• 1/2 cup natural apple juice • 2 cups quick oatmeal

• 1 cup raisins

• 1 tablespoon cinnamon

• oil

• 1 egg

Method of preparation:

• Prepare the pan to the oven with the oil spray and set aside.

• In a small bowl, miss the flour, baking soda, cinnamon and salt.

• In a large bowl, beat the butter, sugar, egg, and vanilla.

• When the mixture is creamy, add the apple juice and 1/3 cup water.

• Stir until well mixed. • Refrigerate for 2 hours

• Preheat the oven to 350.

• Bake the ix for 15 minutes in the oven (or until the biscuits are hardened)

3. Pear, ginger and oat milkshake:

Maybe you are not a fan of cooking, but would like to try breakfast with oatmeal. In this case,  try this delicious smoothie.

Ingredients:

• 1/2 cup almond milk

• 1/2 teaspoon freshly grated ginger

• 3 tablespoons oats

• 1 ice cube

• 1/2 cup of low fat natural Greek yogurt

• 1/2 pear

Method of preparation:

• In the blender, liquefy all ingredients until the mixture is homogenized. Serve and enjoy.

4. Oats with Strawberries:

Oats with Strawberries

One of the most popular flavors and most consumed recipes for prepared oats include strawberries and cream.

Ingredients:

• 1 cup water

• 1/2 cup rolled natural oats

1/2 cinnamon stick

• 1 teaspoon balsamic vinegar

• 2 tablespoons Greek yogurt

• 1 teaspoon vanilla extract

• 1/2 cup chopped strawberries

• 1 tablespoon of honey

Method of preparation:

• In a small saucepan add water, cinnamon and oats.

• Cover the pan and wait for the water to boil.

• When it reaches the boiling point, lower the heat.

• In a small bowl, combine the strawberries with the balsamic vinegar.

• Knead the fruit to obtain a puree and add the yogurt, the vanilla and the honey.

• Mix all ingredients and set aside.

• When the oats have absorbed all the water, add the strawberry puree.

• Keep on the stove for 2 minutes, than remove from heat and serve.

Vanessa Blanco Diet an Meal plans

Vanessa Blanco Diet an Meal plans

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